A quick look at some of my training over the past few years. I'm certainly not a natural athlete, and I've trained people FAR better than me at basically everything. This is more to demonstrate that I know what the grind of hard, consistent training feels like.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 6 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
COACHING:
➡️ S&C: www.characters...
➡️ Weightlifting: www.characters...
WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?:
➡️ Website: www.characters...
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
🕰SCHEDULE
• Longer, lecture-style videos are uploaded every week
• Shorter gym-based videos are uploaded 1-2x per week
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Негізгі бет My Training History (Weightlifting, Strength, Hypertrophy)
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