You are beautiful inside and out! I have a IMAX therapy pool and I exercise every morning to your videos. Thank you so very much!
@deenadrandoff5030
3 жыл бұрын
Wonderful class. Did the class in my home pool in Boca Raton, Florida.
@macristinagutierrez6852
3 жыл бұрын
It's great that you're back in the water and with a new video....stay safe!
@elainegrant7597
3 жыл бұрын
Fabulous workout. Enjoying your workouts so much in my pool in London England.
@averystobbe7167
3 жыл бұрын
So happy your back! I wish you a very speedy recovery and hope that this surgery relieves you of the chronic pain you suffer.
@beckysmith8079
3 жыл бұрын
So happy your back! Hope you are doing well. So happy to see you back in the pool. I do your workouts multiple times a week and love the variety! Thanks so much for all you do!
@patriciascoles6280
3 жыл бұрын
Marzena your wkouts are so wonderful such challenge n balance n gentle focused precision! Love what u share here!! N im so so glad u are back in the water doing this amazing wkout yr body healing so wonderfully!!
@ondemandaquaworkouts
3 жыл бұрын
Thank you so much :)
@kathymcgrath8734
3 жыл бұрын
This was wonderful. We live in St. Louis, MO every day. So thankful I found this🥰
@ondemandaquaworkouts
3 жыл бұрын
I am happy to help! Check my other workouts too. I will be posting amazing combo this weekend on my channel :)
@janeharo5593
3 жыл бұрын
I loved this water workout!! I have a sensitive lower back and this is helping me stay fit without ANY pain. Thank you so much. Please do more for lower back/ core strength. I’m in Virginia!
@ondemandaquaworkouts
3 жыл бұрын
@@janeharo5593 Thank you for your suggestion. I plan on adding many more workouts to help people with back pain.
@grammytammy3535
3 жыл бұрын
So glad you are healing well!! I had back surgery last year. I was so happy to be back in the water too!! 👍👍👍
@ondemandaquaworkouts
3 жыл бұрын
Yes this is a blessing to be back to normal…. Almost normal. Take care and stay active :) Love from IL
@Aloglow
2 жыл бұрын
I just found your video. I had microdiscectomy a year ago but have other back problems. No way I could have done this 8 weeks post surgery. But now that I started going to the pool I will try some of these exercises. Thank you! I will have to memorize them as I cant have my phone in the public pool area.
@ondemandaquaworkouts
2 жыл бұрын
Good luck dear! It takes a long time to get better but If I could recommend one form of exercise after this duro get hit would surely be water exercises. Just pick what works for you and heal :)
@ondemandaquaworkouts
Жыл бұрын
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
@22304abc
3 жыл бұрын
Fun to do Running forward/backwards + splash out. Really felt the upper back muscles working 😃
@tinatyler7517
3 жыл бұрын
I really enjoyed this routine
@lorishabtai5612
2 жыл бұрын
You are amazing !
@dorothywood8264
2 жыл бұрын
Another great on done in Prescott AZ
@YuvrajDhamale
5 ай бұрын
Mam ,what kind of surgery have you done ,microdisactomy or endoscopic spine surgery
@patriciascoles6280
3 жыл бұрын
What a great wkout! I tried it in my basement :))) no pools open
@ondemandaquaworkouts
3 жыл бұрын
Oh no! I hope they open your pool soon .
@ondemandaquaworkouts
2 жыл бұрын
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/
@Hassan-zw7tj
Жыл бұрын
I firmly believe that jumping up and down is a poision for spine after surgery - even in the water.
@ondemandaquaworkouts
Жыл бұрын
I agree. But if you watch this workout carefully you would not see or hear me teaching jumping up or down.
@pinapeters770
2 жыл бұрын
I had spine fusion 6/20 and as soon as I was able I was dong your aqua routines!
@kathymcgrath8734
3 жыл бұрын
I did this one with ankle resistance cuffs until the floating scissor kicks!!!!! Great as usual. Thank you thank you 😊
@aaronsc1936
Жыл бұрын
What type of cardio would you suggest?
@ondemandaquaworkouts
3 жыл бұрын
link to my affiliate store: www.swimoutlet.com/fitnessanytime/
@ondemandaquaworkouts
3 жыл бұрын
Yey! I am back!
@pscott3148
3 жыл бұрын
Welcome back! I never realized that you had such extensive surgery I love your work outs and do them everyday. Now it’s my turn to go away! Total hip replacement next week! You have helped me preparing for it! Thank you and wish you all the best in your recovery
@patriciascoles6280
3 жыл бұрын
Did not know..! Speedy recovery dear Marzena!!
@ondemandaquaworkouts
3 жыл бұрын
@@pscott3148 Oh good luck with the surgery and speedy recovery! All my students who had this type of surgery get back with a double strength! Let me know when you are back in the 🏊♀️ pool
@tinatyler7517
3 жыл бұрын
I’m doing this workout in Naples, Fl.
@ondemandaquaworkouts
3 жыл бұрын
Love Naples!
@22304abc
3 жыл бұрын
The past four years I have been rxercising in the pool and and recently following your Aqua routines, Marzena. Then recently I've done a few walks with my husband. I got shin splints at night which surprised me because I thought that water aerobics would be enough. Now I think I need to do a little bit of land exercises because they're weight-bearing. What do you think?
@ondemandaquaworkouts
3 жыл бұрын
I always sugggest doing both: Awua and land exercises. Mat workouts using own body weight or resistance bands are the best !
@22304abc
3 жыл бұрын
@@ondemandaquaworkouts Thank you
@22304abc
3 жыл бұрын
Virginia at a local YMCA. Any tips for watching on a personal device and protecting it from getting it wet?
@ondemandaquaworkouts
3 жыл бұрын
There are special covers ( waterproof) or water resistant devices . Other that that , just keeping it elevated and at the safe distance from the “ splash zone “
@gerrygizzygarcia2572
3 жыл бұрын
What kind of surgery u had? If I may ask
@gerrygizzygarcia2572
3 жыл бұрын
I HV a heirnated disk and spend nsl stenosis I might end end up getting a surgery in the future who knows but for now water stuff is the only thing I can do and try I hope this helps my lower back pain
@lorishabtai5612
2 жыл бұрын
Part Two ⌛️please ,L from #california😂
@enyapsupplieslimited4247
Жыл бұрын
Jamaica
@peggyanuszewski6065
2 жыл бұрын
Florida
@ondemandaquaworkouts
2 жыл бұрын
Love ❤️ Florida
@frances3256
3 жыл бұрын
Devon UK
@ondemandaquaworkouts
3 жыл бұрын
UK! Cool! I am originally from Poland and visited your country once. Loved it!
@gerrygizzygarcia2572
3 жыл бұрын
What kind of surgery u had? If I may ask
@ondemandaquaworkouts
3 жыл бұрын
Microdiscectomy . I had herniated disc :(
@gerrygizzygarcia2572
3 жыл бұрын
I have a heirnated disc too been in pain long time I just started physical therapy but it's not helping I might have to get that same procedure I'm happy to see u back doing what u love hopefully I'll get there too one day thank u for inspiration
@gerrygizzygarcia2572
3 жыл бұрын
I have a heirnated disc too been in pain long time I just started physical therapy but it's not helping I might have to get that same procedure I'm happy to see u back doing what u love hopefully I'll get there too one day thank u for inspiration
@ondemandaquaworkouts
3 жыл бұрын
@@gerrygizzygarcia2572 Yes, you firstly have to try anything else before the surgery . I did physical therapy thinking I had some hip issue, it got so much worse! Then I tried steroids:( Nothing helped and the pain was unbearable! My Doctor told me that herniated disc is pretty bad and that the surgery is the only option. It was not just another back pain . The pain from the pinched nerve is horrible feeling:( Anyways, 2 months after I am way better and I am optimistic about the future. Take care of yourself please! PS. Only MRI can show what is really going on in our spine. So if it bother you, make sure you have it checked .
@gerrygizzygarcia2572
3 жыл бұрын
@@ondemandaquaworkouts thank you yes I already had an MRI that's why I know I have a herniated disc spinal stenosis and some extrusions that are over eight millimetersI was told by a specialist that surgery ain't an option unless the pain comes back to my leg as of now I haven't gotten pain down to my leg or sciatica but I still have back pain on all my lower back both sides
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