This is amazing! Listen to this man if you want to ensure you do not tear or rupture your biceps and or flexors off attempting a muscle up as a beginner! Respect!
@christopherjasonjacksontm
28 күн бұрын
A neat clinic overall. Many thanks!
@anambivalentenemy
4 жыл бұрын
So many great advice from one of the best there is! Dave is phenomenal at explaining and being so detailed! Thanks MH and Dave!
@TuskerStrong
Жыл бұрын
Hands down the best vid on how to achieve a strict bar muscle up. Rock solid. Ready to progress from strict ring to strict bar. Thank you David.
@bruckdikenxon
4 жыл бұрын
It is the better video of progression I have can see, thank you teacher. greeting from Colombia.
@peteyoungthawon
5 жыл бұрын
start doing a list of the progressions please so i can screenshot, thank you in advance!(:
@jankrissPOMV
2 жыл бұрын
Each time I m looking at this video (at least 15 times...)I find it amazing 🤩
@Aatreya_G
3 жыл бұрын
Best video I ever seen
@Anglo_Browza
4 жыл бұрын
Boom brought me down to earth in ten seconds 😂👍🏼👍🏼
@freelcf
2 жыл бұрын
Thank you
@befitmyfriend
4 жыл бұрын
Very good tutorial. I will begin my strict muscle up journey in 2020.
@donriempp7251
4 жыл бұрын
how is it going?
@befitmyfriend
4 жыл бұрын
Don Riempp I am still working on it. I will upload a video of it once I get the first strict muscle up. It will take some time with this one unlike my first kipping muscle up. I did that one in 10 workouts over 22 days. There is a vid of that one on my channel.
@donriempp7251
4 жыл бұрын
@@befitmyfriend i will be there!!!
@bodybuildingABC
Жыл бұрын
how is it going bro?
@befitmyfriend
Жыл бұрын
@@bodybuildingABC The journey stopped during Corona lockdown. I might pick up the training again.
@lordgeyik
4 жыл бұрын
Wow, awesome warm up tricks!
@MrMicote23
4 жыл бұрын
El mejor tutorial que he visto para muscle up y nisiquiera hablo inglés! :)
@armandocarrillo1119
5 жыл бұрын
EXELENTE LOS FELICITO DESDE COLOMBIA SALUDOS
@tenemax7849
4 жыл бұрын
Durante is the Einstein of gymnastics
@victormagro2530
5 жыл бұрын
Por favor, subtítulos en español. Gracias.
@Adooolwaw
5 жыл бұрын
Exercise exercises👌👏
@AsianImage
5 жыл бұрын
Excellent video!
@elportaldelguerrero4681
5 жыл бұрын
this is great!! the next hero move human flag please!!
@paulelfers
3 жыл бұрын
What shoes are those!?
@r.i.pmaple8450
2 жыл бұрын
I love how men’s health didn’t just go and get some random cross fitter to teach a kipping muscle up
@djalecs2790
5 жыл бұрын
is ot ok if i do this after every day 45 min. crossfit? or is better to do these exercises while u are "fresh"?
@Jhorne84
5 жыл бұрын
General rule of thumb is to always perform explosive and power moves first when you are fresh
@djalecs2790
5 жыл бұрын
@@Jhorne84 ok logic. but after crossfit i do not feel tired so i spend 20 30 min on pullups dips push ups calisthenics generally. i am not talcking about explosive ones just the normal ones. thanx
@Jhorne84
5 жыл бұрын
@@djalecs2790 I get what you are saying. 90% of my workout routine is Calisthenics.. I train all my skills (muscle-ups, front/back lever and handstand) at the very start when i am fresh
@djalecs2790
5 жыл бұрын
@@Jhorne84 i m doing crossfit because is frustrating to go by stairs untill 5'th floor and fainth :)) cigaretes and so on. but my passion is to learn calisthenics..so i get it ...i should do 2 days a week lets say only worm up and chalistenics
@Jhorne84
5 жыл бұрын
@@djalecs2790 Calisthenics is awesome man! I used to do a little cross fit til I screwed up my shoulder doing barbell snatch! To me the reward/risk factor of cross fit isn't worth it, to me of course. Have you tried vaping instead of smoking cigs?
@Cuerpofitnesscuerposingrasa
5 жыл бұрын
*👈🏼💪🏾💛💙♥️ colombia👊🏾*
@Adooolwaw
5 жыл бұрын
👏👏😍❤👌👌👌👌👌👌
@spencerdansby6421
5 жыл бұрын
Is anyone 6"4 doing muscle ups?🤔
@Ayo.Ajisafe
4 жыл бұрын
I'm the same height cant muscle up yet but don't think it has to do with height.
@woffe8094
4 жыл бұрын
I'm 6'1 and can do 2 kipping muscle ups in a row. Working on my strict, almost there.
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