Great break down. thank you .. Like to add that its 3 levels 5 phases. FYI
@gunsnderrickroses2777
6 жыл бұрын
Best overview and breakdown of the OPT I've seen! Thank you gentlemen!
@thandoprudencendlovu5240
3 жыл бұрын
Best video that explains the OPT model. Thank you so much guys ☺️❤️
@Axiomfitnessacademy
3 жыл бұрын
Thanks for watching!
@holidaykorn
6 жыл бұрын
This is really a big Help Thank you soooo much guys Make more please about Nasm CPT God bless you
@BethanyKayFitness
4 жыл бұрын
Thanks for this very informative video. It really helps while I'm studying with NASM and preparing for the midterms.
@Axiomfitnessacademy
4 жыл бұрын
Love it!
@donniecain4266
5 жыл бұрын
Great dxplanation of the opt model!! You make it simple... Always changing the workouts and feeling the movements(hence the 4 down 2 hold 1 model) is so important!! Too many people hurry their lifting or they pay little attention to their form and see very little results.Thank you again for taking the time to explain ...
@CarbonGearSolid
4 жыл бұрын
Agree!
@hurricanedemmanuel4854
3 жыл бұрын
amazing breakdown guys.
@christopherbeharry5294
6 жыл бұрын
Excellent video guys! This is just excellent.
@klausreeves9113
2 жыл бұрын
Very helpful guys, thank you👍
@Axiomfitnessacademy
2 жыл бұрын
No problem! Thanks for watching!
@holidaykorn
6 жыл бұрын
Hope you can Make more i am taking Nasm CPT huhuhu nervous already
@iamCoachEddie
4 жыл бұрын
Super helpful vlog!!!!
@dazedbabe
4 жыл бұрын
Super helpful thanks gents 😊👍🏻
@ibraheemabdullah4835
4 жыл бұрын
Thanks brother. Nice job.
@charlesanekwe571
4 жыл бұрын
This video is very informative. I'm a final year medical student in Nigeria and my dream is to specialize in Sports Medicine. Is there any book you can recommend?
@Axiomfitnessacademy
4 жыл бұрын
That’s amazing and I’m so glad we connected! I would say that a great book to read would be “Starting Strength” by Dan John as well as anything by my man Nick Tumminello.
@coachvk
5 жыл бұрын
Perfect explanation
@angelmtz9877
5 жыл бұрын
Thank you guys for this video!
@bmatthews12
6 жыл бұрын
This is good solid advice, thank you.
@chrispeoples837
5 жыл бұрын
Do the exam consist of a or test
@keonagirl435
5 жыл бұрын
Great overview!
@bodybybazile
6 жыл бұрын
Great info thank you!!
@steve00alt70
5 жыл бұрын
Would crossfit cert work well with the opt model?
@getyourpaper6sdown37
5 жыл бұрын
Bro on the right needs to relax on the juice you can see it in his eyes.
@DM_Kat
5 жыл бұрын
He look ready for a fight or just really nervous to be in front of a camera. I can't tell which it is. He knows his stuff though so good job and make more videos please.
@bAbYkEkONA
4 жыл бұрын
Thats what i was saying.. Looks like he bumped 10 lines of cocaine before the filming. Strange he is representing NASM
@CarbonGearSolid
4 жыл бұрын
@@DM_Kat He reminds me of The Rock from the movie "No Pain No Gain" when he was on the coke haha but this guy knows his stuff and I respect that! Good job indeed and to the guy on the left as well.
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