Just watch and sit with it.
Ask yourself if you slow down enough to REALLY offer the time and energy you deserve.
Self-Love is at an all time NEED!
It isn't luxury. It us necessary for survival.
As an individual, cleansing routines like bathing ourselves in oil (abyangha), an infused aromatic bath, or cleansing dry brush can be the catapult into healing.
This beetle had me wrapped around it's 6 legs.
Magical!
www.yogadivita.com/ayurveda
#ayurvedalifestyle #ayurvedacounselor #balance #joy #wellnesscoach #yogilife #breathing #selflove #selfcare #holisticlife #joy
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