It's hard to know how someone really feels just by looking at them or seeing what they share online. Life might seem perfect on the outside, but that's not always true. I often worry about doing well in school, and with the end-of-year tests coming up, it's overwhelming. My thoughts keep me up at night, and sometimes I feel lost. After doing poorly on a test, I broke down crying at home. My mom comforted me and explained that mental health is just as important as physical health. It's normal to feel a range of emotions, both good and bad.
Mom suggested taking a break and doing something I enjoy, so I made hot chocolate, snuggled up, and watched a movie, which made me feel better. She reminded me that most people only share the good things in their lives. Every morning, I struggle with negative thoughts, and it takes all my energy to get out of bed and pretend I'm okay. The negative thoughts grow louder throughout the day, making it hard to concentrate, and sometimes it feels overwhelming, like a waterfall pulling me over the edge.
I didn't think my friends would understand, but when Sasha shared her stress, I opened up to her. Just having her listen made me feel understood, though trying her suggestions didn't change much for me. Even around friends, I felt alone and lost interest in things I used to enjoy. I was worried about Andre, who had become withdrawn, so I asked our head of year for advice. He suggested Andre talk to him, and I decided to go too.
The head of year explained that intense, overwhelming feelings can affect our lives significantly and that seeking help for mental health is just as important as for physical health. This conversation made me feel less alone and more understood. He encouraged me to join the school football club for exercise, which can help improve mood. Although I still have tough days, I'm learning to cope with my mental health.
I've realized that friends, family, teachers, and others at school can be very supportive. Talking about mental health doesn't have to be hard; it's something we all have. If you're struggling, find what makes you feel better, whether it's talking, writing, sports, art, music, or spending time with a pet. And if someone confides in you, just listen without judgment. You don't need to have all the answers. If you're unsure, speak to a trusted adult. Understanding mental health helps us all cope better with life's ups and downs.
Негізгі бет Navigating and Understanding Mental Health
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