You don’t get in that kind of shape by accident. Excellent job! You’re a true inspiration! Much respect!
@60-Is-The-New-30
2 ай бұрын
Thank you Scott. Yeah, I am busting my butt daily!!!
@grantchanin2878
2 ай бұрын
Wow, bloody wonderful. You are what every man should be. ATTITUDE AND PHYSIQUE ON POINT.
@60-Is-The-New-30
2 ай бұрын
Thank you
@martyhelfrich8239
2 ай бұрын
I've heard the same, that I'm the most ripped guy in my gym. That may be true, but I have zero desire to be massive, never had. Just because I lift weights, doesn't mean that I want to get huge. My goal has always (40 years) been build strength, endurance, agile, stay lean and athletic. Carrying excess weight, be it muscle, fat, strains the heart. No disputing it, unless you don't understand anatomy and physiology. Keep up the great work!
@sdfghgtrew
2 ай бұрын
People with a bit of extra fat live longer. Its a fact.
@60-Is-The-New-30
2 ай бұрын
@sdfghgtrew 🤣🤣🤣 people with weak muscles die MUCH SOONER!!!! Pick one. Save your fact nonsense for the gullible. You don't know what you're talking about People like you make me laugh. We shall see about that People with a little fat are on medication for age related diseases You freaking longevity wanna bes are all suffering from some disease. Talk to me when you have nothing wrong with you.
@martyhelfrich8239
2 ай бұрын
@@sdfghgtrew I never said anything to make you believe differently.
@mrwolf750
2 ай бұрын
It looks like you are fairly close to your goal. I totally get why you are doing it! Looking forward to the next video.
@60-Is-The-New-30
2 ай бұрын
Thank you!!! This sh** is so difficult, seriously!!!!
@montybennett5220
2 ай бұрын
Very impressive young man I appreciate your obsession for living.
@60-Is-The-New-30
2 ай бұрын
Thank you!!!!
@Andy-828.
2 ай бұрын
Ripped, sliced and diced !!!
@60-Is-The-New-30
2 ай бұрын
hahaha, Thanks Andy
@rickplic
2 ай бұрын
Inspiration!💪🏻
@60-Is-The-New-30
2 ай бұрын
Thank you
@Cloppa2000
2 ай бұрын
What an inspiration!!!! New subscriber here.. I'm 60 too and can't get under 20% bodyfat!!! I Lift heavy weights but lose muscle faster than I lose fat if I under eat!!! I need to watch your videos for advice!!! (Started running 5mnths ago and about to start the sprint training after seeing your awesome video on that!) Edit: Awesome explanation in the notes!! 👍
@60-Is-The-New-30
2 ай бұрын
Hi. Welcome to my channel, and thank you for subbing. Don't give up, eat right, work slowly, and you'll get better and see those results. They will motivate you even more.
@lindapestridge3073
2 ай бұрын
WOW thats all i can say WOW .
@60-Is-The-New-30
2 ай бұрын
Thank you Linda!!!
@carlmayjr1
Ай бұрын
I sent you a message thru your email about coming up with a workout plan for me hopefully you get it I’m interested in getting back into shape you really have motivated me thank you for that
@60-Is-The-New-30
28 күн бұрын
I received your email. I'll be contacting you soon
@carlmayjr1
28 күн бұрын
@@60-Is-The-New-30 I live in Hannibal Missouri home of Mark Twain there stairs to a lighthouse 242 up one way how many times should I do these
@jonespadeo273
2 ай бұрын
Wow! I appreciate what you are doing, im 60 year old too wanting to have 10% body fat, i'm following your uploads sir
@60-Is-The-New-30
2 ай бұрын
THank you very much!!!
@soberboy7
2 ай бұрын
Your form is very nice man , for your age!
@60-Is-The-New-30
2 ай бұрын
Thank you.
@machinegunkely4417
Ай бұрын
What workout should i do to target side oblique cut?
@KoiRun50
21 күн бұрын
Incredible.
@60-Is-The-New-30
20 күн бұрын
Thank you
@liveloveride1676
2 ай бұрын
Well done Tony, love your commitment and passion.
@60-Is-The-New-30
2 ай бұрын
Thank you Paul
@nogrenz6445
2 ай бұрын
Yo my man more power to you hope you succeed!🙏 your blessed to have been able to keep your handsome facial looks👍
@60-Is-The-New-30
2 ай бұрын
Hahaha 🤣. Nah, I've been getting a lot of comments that I look 80?
@ectbystephandeininger1037
2 ай бұрын
Du schaust klasse aus, Tony! Frage: Wie oft trainierst Du jeden Muskel pro Woche?
@60-Is-The-New-30
2 ай бұрын
danke für das Kompliment. Deine Frage, wie oft ich jeden Körperteil trainiere, ist schwer zu beantworten. Ich mache kein Bodybuilding-Programm. Ich trainiere 7 Tage die Woche, aber ich achte darauf, dass jeder Körperteil etwa 48 Stunden Ruhe bekommt, während ich die anderen Körperteile trainiere. Ich mache eine Mischung aus Laufen, Sprinten, Gymnastik, Stretching, Plyometrie, HIIT, HIFT, Gleichgewicht, Beweglichkeit usw. Ich habe kein festgelegtes Programm, das ich jede Woche mache. Ich mache nie zwei Wochen hintereinander dasselbe Training. Meistens trainiere ich im Olympiapark in München. Ich gehe nicht in ein Fitnessstudio. Ich habe nur ein paar Hanteln, die ich benutze. Und mit diesen kann ich alle Muskeln in meinem Körper trainieren.
@ectbystephandeininger1037
2 ай бұрын
@@60-Is-The-New-30 Vielen Dank für Deine ausführliche Antwort. Habe Deinen Kanal erst vor ein paar tagen entdeckt und natürlich gleich abonniert. Muss mir da noch einige Videos anschauen. Bin gespannt und freu mich sehr darauf, was da noch kommt.
@60-Is-The-New-30
2 ай бұрын
@@ectbystephandeininger1037 Vielen Dank für Ihr Abonnement. Ich werde auch deinen Kanal abonnieren. Ich habe mir einige deiner Videos angesehen
@ectbystephandeininger1037
2 ай бұрын
@@60-Is-The-New-30 Mega. Das freut mich. Danke und Dir einen schönen Abend!
@kevinho4504
2 ай бұрын
Working towards 10% body fat myself
@60-Is-The-New-30
2 ай бұрын
You'll get it!!! Work and don't give in to anything!!!
@rachelbrondel5858
2 ай бұрын
How do you handle the hunger on a calorie deficit at low body fat? I go crazy with the hunger
@60-Is-The-New-30
2 ай бұрын
What's great about my diet is that I don't get hungry at all. I sometimes have to force myself to eat. This is why I eat 5 times daily. Also, I don't get high sugar spikes. My body simply does not register hunger in my brain. My meals are very small. Easily under 500 calories each, most times under 400. The stomach shrinks In my opinion, if your brain constantly registers hunger pangs, you are not eating healthy to begin with. There's that saying that long lived people from Okinawa only eat to 80% full. Well, I don't follow that because all my meals are probably less than 80% full to begin with. Why would you even put enough food on your plate that you need to stop at 80% full. This is why I actually laugh at a lot of these so called longevity customs.
@rachelbrondel5858
2 ай бұрын
@@60-Is-The-New-30 that's fantastic and I can see how much energy you have. I don't know why I'm not able to find success with losing weight and managing my hunger when I follow what you do? I just don't do the high fat refeeds because I still have 5kg to loss
@60-Is-The-New-30
2 ай бұрын
@rachelbrondel5858 Rachel, you have to build into it slowly, so you get your body used to it. It takes time
@rachelbrondel5858
2 ай бұрын
@@60-Is-The-New-30 OK thank you. So in the beginning do I just accept the hunger and in time it will get easier?
@60-Is-The-New-30
2 ай бұрын
@rachelbrondel5858 no, you feed it just a little. And then as the weeks go on you get used to it
@augustuscaesar5997
2 ай бұрын
How tall are you, and what's your weight brother...??
@60-Is-The-New-30
2 ай бұрын
I'm 5' 8" 163 lbs
@gankhammer9926
2 ай бұрын
@@60-Is-The-New-30you’re a lot heavier than I thought! Great job! Turning 50 soon and I’m almost can do a 5k as fast as I could in HS…many can’t believe it
@kathyk7672
9 күн бұрын
Isn’t such low body fat dangerous?
@60-Is-The-New-30
9 күн бұрын
How do you mean?
@muratyildirim5806
2 ай бұрын
3 per cent ❤
@60-Is-The-New-30
2 ай бұрын
Maybe!!!
@CommunistCommando1
2 ай бұрын
Longevity-man is like a God in my country.
@60-Is-The-New-30
2 ай бұрын
Come on. Where are you from?
@CommunistCommando1
2 ай бұрын
BRITAIN Longevity. It's true, you are like a God. I was a soft nothing body, Now I'm a GREEK ADONIS or Spartan Warrior. Years ago I used to do what you do now but didn't have a name for it but Parcour. But now I'm in trouble with my legs. I probably need to do water therapy and ice barrels or swim in the cold sea to improve my legs. But Longevity you are an inspiration :)
@60-Is-The-New-30
2 ай бұрын
@CommunistCommando1 thank you. I have a brother that lives in London. Be easy!!!
@mrpink6022
2 ай бұрын
CLARENCE BASS RIPPED AT 87... STILL DOING.CIRCUITS AND HIGH INTENSITY INTERVALS
@60-Is-The-New-30
2 ай бұрын
Show me that he's ripped at 87.
@mrpink6022
2 ай бұрын
GOOGLE HIM AT YOUR AGE...(COMPARISON IS THE THIEF OF JOY)
@60-Is-The-New-30
2 ай бұрын
@@mrpink6022 I am going to do that. I know Of Him. He was definitely a ripped man. If he is still ripped, now that is INCREDIBLE!!! I am going to research this. Thank you for the feedback
Пікірлер: 67