I AM LONGEVITY
Welcome to I AM LONGEVITY, where the pursuit of a vibrant and extended life takes center stage! I'm Tony Ruggia, and at 60 years old, I'm on a mission to share over four decades of hands-on exploration in nutrition, fitness, and the science of longevity.Despite no medical or Ph.D. background, my wealth of practical knowledge and relentless passion for health and longevity research will empower you to supercharge your healthspan and lifespan.
Disclaimer:
Consider consulting a qualified healthcare professional before making any significant changes to your health regimen, especially when it involves supplements that can play a complementary role in supporting your health goals, which include a balanced diet, regular exercise, stress management, and other healthy lifestyle choices.
- 12:41
- 12 сағат бұрын
HIIT: The Must-Do Workout for a Long and Healthy Life!
- 18:24
- 14 сағат бұрын
The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!
- 3:16
- 19 сағат бұрын
Gratitude Overload: Thank You, Subscribers!!!!
- 14:49
- Күн бұрын
Core Strength: A Powerful Key to Health and Longevity
- 11:06
- Күн бұрын
Oscillatory Exercises: How To Keep Your Muscles, Joints, Tendonds, And Ligaments Young
- 3:41
- 14 күн бұрын
Grip Strength Secrets: 2 Exercises for Health and Longevity
- 4:25
- 14 күн бұрын
00:7.45 (60-Meter Dash) It was Done LIVE!!!!! (60 Age Group)
- 14:08
- 21 күн бұрын
Sprinting for Longevity: Science-Backed Benefits Explained
- 14:24
- 21 күн бұрын
Knee Torque: The Overlooked Hero in the Quest for Longevity
- 2:11
- Ай бұрын
My Rip Mode Meal Before Sleep At Age 60
- 11:05
- Ай бұрын
My Longevity Message (Premise Of My Channel)
- 18:40
- Ай бұрын
Пікірлер