The following nutrition information is provided by the U.S. Department of Agriculture for three cups of popcorn (24g) air-popped without added butter, salt, or oil.2
Calories: 93
Fat: 1.1g
Sodium: 1.9mg
Carbohydrates: 18.6g
Fiber: 3.6g
Sugars: 0.2g
Protein: 3g
Magnesium: 34.5mg
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