#AamakoNepaliKitchen
Kwāti (Nepal Bhasa: क्वाँटी (where क्वाँ= hot and टी = soup); Nepali: क्वाँटी) is a mixed soup of nine types of sprouted beans. It is a traditional Nepalese dish consumed on the festival of Gun Punhi, the full moon day of Gunlā which is the tenth month in the Nepal Era lunar calendar. Kwāti is eaten as a delicacy and for its health benefits and ritual significance.Kwati is known to be a healthy food. They say that it cures cold, cough and is one of the best foods for women in their maternity leave. Since, it contains varieties of beans, this recipe is loaded with proteins and thus helps weak/sick people to regain their energy.
Although it's mainly associated with festival of Janai Purnima, it can be consumed any time of the year due to it's high nutrition value and health benefits.
Ingredients:
Oil- 1 tbsp
Fenugreek Seeds- 1/2 tbsp
Onion- 1 chopped
Turmeric Powder- 1 tbsp
Salt- to taste
Cumin Powder- 1 tbsp
Coriander powder- 1 tbsp
Garam Masala- 1/2 tbsp
Tejpatta- 2 leaves
Ginger garlic paste- 1 tbsp
Hope you will enjoy the video!
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