๐ฅ๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐๐ ๐๐ฒ ๐ญ๐จ๐ฉ ๐๐ฑ๐ฉ๐๐ซ๐ญ๐ฌ ๐ข๐ง ๐จ๐ฏ๐๐ซ ๐๐ ๐๐ข๐๐ฅ๐๐ฌ ๐จ๐ ๐ฌ๐ญ๐ฎ๐๐ฒ
Our experts include PhDs, pelvic health physios, psychologists, RDs, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.
You wonโt find more comprehensive, evidence-based, interdisciplinary womenโs health & fitness resources anywhere in the world (that includes our pre- & postnatal resources).
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๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐ ๐ณ๐ผ๐ฟ ๐ช๐ผ๐บ๐ฒ๐ป:
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๐๐ซ๐๐ ๐ง๐๐ง๐๐ฒ & ๐๐จ๐ฌ๐ญ๐ฉ๐๐ซ๐ญ๐ฎ๐ฆ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ข๐ง๐ :
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๐๐๐๐จ๐ฆ๐ ๐ ๐๐๐ซ๐ญ๐ข๐๐ข๐๐ ๐๐ซ๐- & ๐๐จ๐ฌ๐ญ๐ง๐๐ญ๐๐ฅ ๐๐จ๐๐๐ก:
85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:
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๐๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ช๐ผ๐บ๐ฒ๐ปโ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐:
67-75% of all people who hire a coach or trainer are women. Join us, go deeper and learn what they donโt teach you in school. We open enrollment twice a year, you can learn more here:
โบ go.girlsgonest...
๐
๐๐๐ ๐๐ง๐ฅ๐ข๐ง๐ ๐๐ฒ๐ฎ๐น๐๐ต & ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ข๐๐๐จ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฌ:
Come w/ videos, downloadable tools & resources, and podcast format
โบ www.girlsgones...
๐บ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐
- Overcome body image struggles
- All about pelvic health
- 5 Secrets for more results in less time
- Strength training during pregnancy
โบ www.girlsgones...
๐
๐๐๐ ๐๐ฒ๐ฎ๐๐ต & ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ซ๐ญ๐ข๐๐ฅ๐๐ฌ:
โบ www.girlsgones...
๐ถ๐๐๐ 100 ๐๐๐๐๐๐, ๐๐๐๐๐๐
๐๐๐
-Exercising during pregnancy
-Exercising after pregnancy
-How heavy should women lift?
-How much protein should women eat to build muscle?
-Training with diastasis recti
-Postpartum depression
โบ www.girlsgones...
ะะตะณัะทะณั ะฑะตั Neutral Grip Dumbbell Bench Press - Modern Woman's Guide to Strength Training
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