Utilizing bodyweight movements to grow my back without axial loading. Neutral pull ups & rings row with the supinated grip also work the biceps and forearms to some extent.
Негізгі бет Neutral pull ups & rings supinated rows for lats hypertrophy
Utilizing bodyweight movements to grow my back without axial loading. Neutral pull ups & rings row with the supinated grip also work the biceps and forearms to some extent.
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