Make sure you get my free SLAP tear rehab blueprint:
👉 unitygym.com/slaptearblueprint
That is the most comprehensive guide to surgery free rehab you will find online.
=======
Discover effective strategies to never skip a workout again! Join us in this engaging episode of the Unity Gym Podcast where we delve into practical tips to beat procrastination in fitness.
Whether you struggle with morning fatigue or end-of-day exhaustion, our tips will help you maintain consistency in your workouts. Special guest Phil from Phil White Physio shares his expert insights, making this a must-watch for anyone looking to enhance their fitness regimen.
Don’t miss out on our discussion about the mental and physical benefits of regular exercise, and learn how to enjoy the workout process more deeply. For a deeper dive into specific strategies, check out the timestamps provided!
#WorkoutMotivation #howtobeatprocrastination #productivity
These timestamps guide you through various discussions in the video, covering strategies, personal insights, and practical advice on maintaining a consistent workout routine despite challenges.
0:00 - Introduction to Procrastination in Fitness: Discussion on the common issue of skipping workouts and initial strategies to overcome it.
3:00 - Key Strategies to Maintain Workout Consistency: Introduction of three major strategies to help ensure workout consistency.
9:00 - Guest Insights by Phil from Phil White Physio: Insights on maintaining workout routines from a professional perspective.
15:00 - Discussion on Mental and Physical Benefits: Benefits of regular exercise on mental and physical health.
20:00 - Personal Anecdotes and Broader Fitness Philosophy: Hosts share personal experiences and philosophies in fitness.
30:00 - Overcoming Physical Limitations and Injuries: Managing workouts around physical limitations such as injuries.
35:00 - Adjusting Workout Expectations: Adapting workout expectations when faced with physical discomfort during sessions.
40:00 - Mental Struggles and Workout Consistency: Handling mental challenges associated with maintaining consistent workouts.
45:00 - Engagement and Investment Analogy: Drawing parallels between maintaining fitness and financial investment strategies.
50:00 - The Role of Routine and Minimum Effort: Establishing a minimal workout routine that is maintainable under any circumstances.
--------------
Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on KZitem, click this link to get it 👉 trial.unitygym.com/flexibility
******* Join me for 1 on 1 online coaching, only $1.75/day *******
get a new customized program every 4 weeks and unlimited 1 on 1 coaching
👉 unitygym.com/
-----------
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@kensui Swissie V2 Max
kensuifitness.com/products/sw...
Freak Athlete Nordic Mini:
freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2
Use this code for a 10% discount: UNITYGYM
Негізгі бет Тәжірибелік нұсқаулар және стиль Never Skip Another Workout - How To Beat Procrastination
Пікірлер: 1