Unity Gym
Get The Flexibility Blueprint - It's Free"this is better than a 1-on-1 physical trainer"
Nick Phillips
👉 trial.unitygym.com/flexibility
Welcome to my channel!
If you've been training for more than 12 months and want to improve your flexibility without sacrificing strength, you're in the right place. I post daily content to help people just like you achieve their fitness goals, so they can enjoy their best years.
If you want to work with me, go to my website where I offer online coaching via my mobile app, plus stretching programs for beginners to advanced unitygym.com/
Or if you just want some free coaching, download the Flexibility Blueprint trial.unitygym.com/flexibility
It's a 3 part video series teaching everything I've learned about flexibility and mobility training.
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High Protein Breakfast Smoothie Recipes - Age 46
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Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options (SLAP Tear Series 2 of 3)
- 21:41
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How To Diagnose A SLAP Tear - Expert Physical Therapy Advice (SLAP Tear Series 1 of 3)
- 3:28
- 19 сағат бұрын
Complete Guide To Slap Tear Rehab Without Surgery
- 3:41
- 21 сағат бұрын
I Fixed My SLAP Tear Without Surgery - Here's How
- 3:12
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If You Think All Calories Are Equal - Think Again
- 37:02
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Never Skip Another Workout - How To Beat Procrastination
- 6:03
- 21 күн бұрын
Spine Mobility For Health & Longevity At Age 46
- 3:49
- 21 күн бұрын
Be Careful Which Fitness Influencers You Listen To
- 2:34
- 21 күн бұрын
One Arm Hang Transitions For Shoulders & Grip [4K]
- 42:29
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Is There An Exercise That Fixes Lower Back Pain?
- 23:57
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Here's Why Handstands Are Causing You Injuries 4K
- 4:37
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My Two Favorite Glute Stretches For Hip Mobility
- 1:03
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How To Manage Pain From A Torn Rotator Cuff
- 10:41
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My Chiropractors Exercises For Slap Tear Pain Relief
- 10:08
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The Complete Guide To One Arm Hanging
- 8:05
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How To Go From Beginner Hanging To Expert Level
- 8:55
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Dips & Pull Ups Home Workout - Day 94 [4K]
- 12:59
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My Easter Handstand Workout - Day 90 [4K]
- 31:19
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