Never Take Ashwagandha Until You Watch This | Dr. Janine
In this video, Dr. Janine advises you to NEVER take ashwagandha until you watch this. She talks about how ashwagandha helps decrease stress and anxiety, as well as lower blood sugar and blood pressure. She looks at how it has been found to increase muscle strength, as well as improve fertility in women. Dr. Janine recommends making sure the ashwagandha supplement you are taking has been tested to be free of heavy metals from a GMP company. It can be taken before bed to help with thyroid function and sleep, or in the morning to help with blood pressure and stress.
Video Chapters
00:00 - Intro
00:15 - Benefits of Ashwagandha
00:55 - What to Look for in an Ashwagandha Supplement
01:13 - When to Take Ashwagandha
Links to supplements mentioned in this video
Ashwagandha -
Vitatree Thyroid Support: us.vitatree.com/thyroid-support/
Vitatree CoQ10 + BP: us.vitatree.com/coq10-plus-bp/
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#ashwagandha #thyroid #anxiety
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