Most Shotokan katas are one-sided. When I say that they are one-sided, it means that some movements in Kata you do e.g. only with the right foot, or only with the right hand. When Master Taiji Kase introduced the practice of all kata to the side opposite to usual (Ura), the practitioners felt a drastic difference. They were not able to perform some of the techniques correctly precisely because they were used to doing them with only one side. However, he went a step further and composed Bassai Oyo, in which we do the sequences of techniques immediately, to both sides, Omote and Ura. I like this kind of practice, and I think it is very useful and interesting so, a few years ago, I created Enpi Oyo and Niju Shiho Oyo and what it looks like you can see from the example I recorded. I released each connected set of techniques in slow motion too. It is important to note that the kata begins with Omote and ends on the Ura side.
Негізгі бет Спорт Niju Shiho Oyo by master Slavko Bubalo
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