In his first session Ben is doing a no equipment HIIT workout. Designed to get your heart rate up and to improve your cardiovascular endurance which is great for your wheelchair pushing efficiency. What makes this session great is that you don't need any equipment and it can be done anywhere!
To find out about other sports, equipment, events, and fundraising opportunities, visit our website:
www.wheelpower.org.uk
Негізгі бет No Equipment Cardio with Ben Clark
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