I would never put my health in the hands of the FDA, ever. Thank you for your work, Dr. Berg. You are saving lives.
@jtsimpson57
8 ай бұрын
Glad you mentioned that.
@loftbuckleyrc
6 ай бұрын
And many have died by ignoring the FDA.
@editorjuno
4 ай бұрын
On the other hand, I wouldn't trust my health to a chiropractor either.
@maryfolks9368
8 ай бұрын
My husband is a huge sugar addict and he eats sweets late at night and sometimes throughout the night 😢. He knows all that you teach Dr Berg because not only have I told him but I've been the example. Avoiding sugar and carbs is something i mostly do but i still haven't completely kicked sugar. Still, doing OMAD has help me go from 240 lbs to 189 lbs. My goal is 160 lbs. Thank you Dr. Berg.
@charleeghee7195
8 ай бұрын
Sounds like you're doing good. I too am struggling with sugar... mostly honey. I'm not overweight but it's still doing terribly things (urinating often at night is one). A couple of things that helps me are organic monk fruit sweetener (without toxic erythritol) and fresh fruit (eaten all by itself of else it causes me indigestion). I also include a few healthy starches such as sweet potatoes and rice mainly with my evening meal because that's the most challenging time for me. Keep it up. We can do this!
@janellebird5432
8 ай бұрын
Sucanat is the best sugar to be using for me.
@ItsNotMeItsYou007
8 ай бұрын
You are getting close. You are going to make it.
@charleeghee7195
8 ай бұрын
I had never heard of sucanat. With a bit of research I found that it has some nutrients so it's healthier than plain sugar but it's still sugar. Still if you have to have some sweets other than fruit then this may be a decent option. Really interesting. I may try some.@@janellebird5432
@maryfolks9368
8 ай бұрын
@@charleeghee7195 yes we can and monk fruit is something I've been wanting to try. Probably getting some in a few days.
@number6705
8 ай бұрын
Another sensible, groundbreaking approach. You are light years ahead of the “medical” crowds.
@ProtectiveDadPranks
8 ай бұрын
What has really helped for me is not drinking liquid 3 hours before bedtime. Only small sips after that. Then last urination before bed do it sitting. Stand up for 4 seconds. Sit back down and rock back and fourth 4 times and relax. I’m always shocked I go another 1/2-1 cup or so of urine and go to bed with an empty bladder. I went from 2-3 times a night to sleeping straight through 7-8 hours!
@usaman7358
8 ай бұрын
Thanks, I'll try it but I seriously doubt I'll get another 1/2 CUP eliminated, let alone one full cup. Seems like an enormous amount left over but hey, doesn't hurt to try.
@ProtectiveDadPranks
8 ай бұрын
@@usaman7358 - I hope it helps you. There’s a video by Dr. Eric Leckie on how to fully empty your bladder. He shows the technique I spoke of. I’ve been on the toilet and literally say “where did this all come from”. He explains why your body holds more in there. Please let me know if it helps you. It’s been helping my over 50 year old friends.
@airman6822
8 ай бұрын
Sitting has helped me and I pretty much do it all the time. I too, try not to drink much at least 3 hours before bed which helps a lot.
@badass1g
8 ай бұрын
I would push it to no fluids 5 hours before bed for even better results.
@ProtectiveDadPranks
8 ай бұрын
@@airman6822 - sitting has really helped. I was shocked how much it helped.
@niconine268
3 ай бұрын
Big pharma must be held accountable for their crimes against humanity
@CarronHoopsAlot
8 ай бұрын
I love your channel ❤ I tried the suggestions BEFORE I saw this video, what you suggest absolutely works for me. I was getting up 4 times every night. Now I can get 8 hours uninterrupted sleep if I cut out carbs, exercise, begin my fast no later than 5pm and I wake up at 7:30 without feeling like I need to rush to the bathroom. You give great advice Dr. Berg 🤗
@barackthecomposer6642
8 ай бұрын
excellent. What is it about exercise before 5 PM that improves sleep? Also, does eating and drinking before five give the body time to process that food and liquid before bedtime
@brentmatheson4729
8 ай бұрын
I totally believe this. I hope what I am about to say is not TMI. I am obese, have hypertension and apnea. I use a CPAP machine for all times I sleep, even on vacation. I am on medication and my BP is controlled. I often get up in the night to go to the washroom. Then, I was told about your videos and I began intermittent fasting. At first, my wife and I only changed our patterns, not what we were eating. We used a 16:8 ratio as a target but most days we did closer to 19:5. In only three weeks I lost about 12 pounds and after the first week I started getting up a lot less during the night. Last week we went on vacation and decided to eat a three meals a day routine with breakfast, lunch and supper since we were going to be socializing and walking a lot. I admit I haven't stepped on the scale since we returned yesterday but i am sure i gained at least some weight back but more importantly, while on vacation, I found that i had to get up several times a night to go to the washroom. It was interesting and I didn't know why this was happening. We are back on the intermittent fasting and I will see what happens in a couple nights.
@mjremy2605
8 ай бұрын
I have this. What a pain!!! 2-5 times in one night! My sleep is so bad that workouts suffer, health suffers hugely. I bet my hypertension is also caused by lack of sleep. I had big babies, all natural, and some bladder prolapse. This might be some part of the cause too. Kegels, abdominal workouts are a must. Exercise is a big one. When you work out, sugar and hunger cravings drop, you sleep early, and body regulates so well. When I miss my workouts I feel hungry and crave sugar due to drop in dopamine. I do snack before bed time. I will stop. I stay up too late, feel hungry again. Thank you so much for the invaluable tips and this forum for sharing. You are such a blessing to us all. Sending you warm wishes from California.
@helenevion5948
8 ай бұрын
Great 👍 Some of the other Dr Berg’s videos /articles on frequent urination, on sleep improvements, etc. may be of interest with more data.
@ushaa9568
8 ай бұрын
I watched this video and tried this solution yesterday night. Today i return here to update result. Thanks doctor, it works. Slept like baby for 6 hrs. First time complete sleep in 9 years.
@armoredcorefan2719
8 ай бұрын
I enjoy your videos, Dr. Berg. How about one on these: •Rainbow carrots •White tea(not to be confused with milk tea) • Chanca Piedra • Sweet Potatoes
@armoredcorefan2719
8 ай бұрын
@Helenegardener Link?
@forzajuve4935
8 ай бұрын
Pretty simple, dont intake large quantities of liquid before bedtime.
@nikeshhindocha2100
8 ай бұрын
Urination at night can also be a problem with the liver not detoxing properly
@SunraeSkatimunggr
8 ай бұрын
Tetracycline was considered safe until it wasn't. I have spent over 60 years dealing with the side effects of that drug, which destroyed the enamel on my teeth. Now, at age 68, I am extremely leery of "medicine" of this modern world. Herbs and food are the best medicine.
@WhiteWabbitWarrior
8 ай бұрын
Safe and effective l
@Bozemanjustin
8 ай бұрын
Dr. Berg The only reason I urinate frequently at night, is because I drink a lot of cold water. If I drink half a liter of cold water, I pass out like a ton of bricks and get good deep restful sleep. If I do not drink the water, I will toss and turn and never fall asleep for more than 5 minutes So of course I drink the bottle of water and I get a good 90 minutes sleep before I have to urinate the water If I do not drink water at this time, I cannot go back to sleep. I will toss and turn the rest of the night... Drink the bottle of water, I pass out the second. My head hits the pillow and get another 90 minutes of deep sleep until I have to urinate and this is the pattern all night long. There does not seem to be anything that breaks this pattern I did the keto diet. I lost 95 lb. I feel like a new man. But I simply cannot sleep without water. And I simply cannot stay asleep all night long, with as much water as I drink. If you have any indication from what I just told you that I'm simply deficit some sort of mineral and then I would be able to sleep without the water. I would love to know. When I was a kid I used to lay down at 10:00 and wake up at 6:30 before my alarm clock never got up at all in the middle of the night as a child only as a man
@helenevion5948
8 ай бұрын
Yes. Could be a lack of b1, potassium, etc. See Dr Berg’s videos on this. Also on what causes thirst.
@helenevion5948
8 ай бұрын
And on what increases the need for water.
@ミレイユラサモエラ
8 ай бұрын
To make it short for the people who don’t have time for bla-bla-bla the answer comes after 6 :40 and is : stop snacking !
@arharshalpatwardhan1452
6 ай бұрын
😂😂😂 i appreciate your effort .. because this man talks too much.. all this knowledge is making me feel to urinate everything out.
@lemongavine
8 ай бұрын
Just go three times (once per hour) before bed. It works for me. Don’t stand at the toilet though because sometimes it takes a while to go when you don’t have to but, emptying like that works. I NEVER get up to go at night and I always have a meal before bed.
@obi1k0001
Ай бұрын
Blood pressure meds and allergy meds can also have an effect on your urination like Lisinopril and losartan
@arthurzengeler8296
8 ай бұрын
This information was very helpful, I'll try the recommendations. Last night, I woke up from a sound sleep, to pee just a little. I recently had a surgical procedure, reducing the size of my prostate, and I take the medication, tamsalusin.
@Glockhead1
8 ай бұрын
i piss several times at night because i work out late and drink a lot of water late. My bladder is big ,otherwise i wouldn’t pee that mucgh every single time.+ i live in a tropical climate.where it’s normal to drink a lot of water,especially when you’re active. So nothing can fix me peeing ~3x at night.
@helenevion5948
8 ай бұрын
Could be a lack of b1, potassium, etc. Some of the other Dr Berg’s videos /articles on frequent urination, on sleep improvements, etc. may be of interest with more data.
@usaman7358
8 ай бұрын
Why do I always see so many comments such as "I tried Keto for 3 days and all my problems in life vanished" on all these channels yet everywhere I turn, obesity and unhealthy people are surrounding me and are the norm? Many comments seem very exaggerated or just wishful thinking.
@モンテロッソサミュエル
2 ай бұрын
My fav channel and instagram GOAT
@sykotikmommy
8 ай бұрын
How do we handle waking up in pain during the night and having to move positions?
@gurglejug627
6 ай бұрын
I've found that drinking several pints less lager shortly before bedtime helps reduce nocturnia AND visits to the toilet, plus sleep apnia, and even snoring.
@5FmUke
8 ай бұрын
Thank you Dr. Berg👑🏆
@Drberg
8 ай бұрын
You're very welcome!
@drphill7561
8 ай бұрын
this video is making me sleepy
@Amm6836
8 ай бұрын
Dr. Berg, is your vitamin D and your vitamin C safe for pregnant women?❤
@Drberg
8 ай бұрын
For more information about the use of Dr. Berg's products, please feel free to get in touch with one of our Product Advisors at +1-540-299-1551 or message them on the web store: shop.drberg.com/. They will be able to assist you. -Dr. Berg's Support Team.
@overripe
6 ай бұрын
The problem with these types of ads is info. They NEVER GET TO THE POINT. They ramble on and on and on. I ALWAYS Disconect
@josepalacios1363
8 ай бұрын
At the age of 31 is when it started for me and the only thing that helped was getting adjusted. Just got my MRI results. My C6 &C7 are pretty matched. My chiropractor just got the results. And he says we're going to start working on it.
@harmonic3350
8 ай бұрын
Quitting coffee and chocolate everyday did the trick. Maybe caffeine and its release of sugar to blame. Also tannins?
@luvwings
8 ай бұрын
I don’t snack and have been on Keto, but I still get up to pee
@joejackson6205
8 ай бұрын
Try supplementing with Stung Nettle, make sure your sugar, and carbs are at the lowest possible.
@helenevion5948
8 ай бұрын
Could be a lack of b1, potassium, etc. Some of the other Dr Berg’s videos /articles on frequent urination, on sleep improvements, etc. may be of interest with more data.
@luvwings
7 ай бұрын
@@helenevion5948 I take benfotiamine, but wondering if I should tame B1 Allithiamine
@estelalordiluv6973
8 ай бұрын
As always. You're the greatest 😊
@Drberg
8 ай бұрын
Thank you very much. Appreciate your comment.
@lisacarle1686
8 ай бұрын
I'm having this all through the night. You talked about hypoxia, I'm also iron deficient without anemia could this be connected?? I also have hashimoto's & I'm just overwhelmed. No insurance so I'm struggling with so much. Have a great day.
@sharhful
8 ай бұрын
Using an inversion table daily helped a lot ❤
@despairknot
8 ай бұрын
"Vitamins are not FDA approved and to put that into perspective, the Twinkie is." -Jim Gaffigan
@timeresrch
4 ай бұрын
Oh for heaven's sake, how do you stop it, as you advertised??
@hebadk5233
8 ай бұрын
Bro what aging ? I'm 16 and I woke up at least 3 times if not 5 a night to urinate .😭 AND ITS DRIVING ME CRAZY
@experimenthealthyketo83
8 ай бұрын
Could be a lack of b1, potassium, etc. Some of the other Dr Berg’s videos /articles on frequent urination, on sleep improvements, etc. may be of interest with more data.
@thejbot
8 ай бұрын
Been on carnivore for 6 months, Can't remember the last time I woke up for the toilet. Used to happen all the time.
@helenevion5948
8 ай бұрын
I bet! Thanks for sharing.
@ws775
8 ай бұрын
When I started using a CPAP my nocturia immediately stopped.
@experimenthealthyketo83
8 ай бұрын
Great 👍 Some of Dr Berg’s videos /articles on CPAP may be of interest.
@Mark_Lacey
8 ай бұрын
Gentlemen, especially those over 50. If you are getting up frequently at night to urinate and feel like your bladder does not fully empty get a PSA test immediately and consult your medical practitioner. I was fully keto since Feb 2023 and lost 30kgs, BP and blood glucose all normal. August 2023 and I was urinating 3-4 times a night . Consultation with a Urologist in Oct 2023 revealed Stage 4 Prostate Cancer, metastasized to upper skeleton and one lymph node in my pelvis. Any change in flow, quantity, frequency (day and night) get to a doctor. Don't be me.
@sandrabradley3703
8 ай бұрын
Will say a pray for you. Hoping you are doing better.
@jessj.jesusistheonlyway
8 ай бұрын
I just prayed for you...Please, if you don't know Jesus....know him today...
@toddnprepared9036
8 ай бұрын
Hope you’re doing better, but I ask you this. Stop scaring people with something that can be very common in men as feeling that in the middle of the night. It’s about getting older, and most men joke about it. My uncle told me when I was younger that when you hit 40, you’ll feel like you need to go when you’re going my boy 🤣. There are a lot of symptoms for a lot of things that come out to be nothing. I go fine during the day, but sometimes in the middle of the night it would be alittle weird. Had my full testing and a specialist said you’re body is half sleep, so everything is slowing down. It could be a UTI, it could be dozens of things in men after hitting 40ish. God bless you and I’m rooting for you, but stop the fear. This channel is actually getting ridiculous. I agree with a lot of what Dr B says, but some of it is off the charts. You can eat sugar in fruit or alittle sugar. Live life happily with being afraid of it. The amount of stress people have constantly focused on good or bad food will drive some nuts. End rant
@benjamming883
8 ай бұрын
Thanks for sharing your story and advice Mark. My thoughts are with you today - I hope treatment is beginning and you are staying strong! Edit - Mark, I just realised you are a fellow Yorkshire man (although I'm white rose ;) ), Once again my thoughts are with you today. I hope your condition is improving. God Bless.
@TTTRainw_Pain
8 ай бұрын
Fenugreek is pretty good
@kt6332
8 ай бұрын
I remember awhile back you mentioned cutting carbs and sugar could help this situation and it is so true for me plus my health keeps getting better! Thanks!
@bokadesh6840
8 ай бұрын
Dr. Berg should be given a Nobel prize for his work to improve people's health around the world.
@Xstr3ngthz
8 ай бұрын
Yeah he should but with the corrupt world...big pharma would want him gone lol
@afakethrum
8 ай бұрын
*Nobel
@bokadesh6840
8 ай бұрын
@@afakethrum Oops!!. Thanks.
@WarriorsPhoto
8 ай бұрын
Agreed but the FDA may not approve. Oops I went there.
@markscott9622
8 ай бұрын
That is So True. I am surprised that LabCorp has not crowned him for making their new a la carte blood/urine tests. Dr. Berg and a few other 'Healers' on KZitem put your health back in your hands and teach quick lessons for reasonably quick improvements. Dr Berg has changed the face of telemedicine. Just saying.
@Ap-wz5rr
8 ай бұрын
I started eating leafy greens for the potassium and taking potassium supplements and I stopped using the bathroom at night. Doc bergs advice is like no other.
@Dee-nm5vo
3 ай бұрын
Avocados have the mist potassium. Dr. Berg
@autonomous_collective
8 ай бұрын
The best way to address nocturia is to fix insulin resistance. To do this, stop snacking at night and work towards eliminating snacking altogether. Cut down your carb intake to less than 30 grams per day and do intermittent fasting. To speed things up, try consuming one tablespoon of apple cider vinegar in a glass of water before meals and exercise regularly.
@annalane5430
8 ай бұрын
Great summary, thank you.
@jeffj318
8 ай бұрын
Superb summary. Thank you. I did speed up the video to 1.5 and that also helps.
@aidab7542
8 ай бұрын
Does 30 carbs/day include vegetables? Or do you factor in or subtract the fiber?
@toniamcdonald1838
6 ай бұрын
@@jeffj318I do the same thing. Ha
@mattwilson836
6 ай бұрын
@@aidab7542is that possible I eating healthy and my app says 244 g
@markscott9622
8 ай бұрын
What neither a Urologist nor Oncologist could do to help me, Dr. Berg did in a few videos and changing my diet. I used to have to plan car trips around rest stops and fast food restaurants with public bathrooms along the way. What I find fascinating now is just how many people that I see in the supermarket flipping over packages to see what is actually inside their food. Dr. Berg and his common sense advice backed up by scientific research has vastly improved my health and can do the same for you too almost overnight.
@zahidayyub290
8 ай бұрын
Your appreciation sentiments I like . He is mentor in teachung healthy ways of living .
@bekabeka71
8 ай бұрын
Do you have prostate Englarment?
@markscott9622
8 ай бұрын
I did No processred food. Green tea. Blueberries, stawberries. No bread No cheese. Meat, bacon, chicken, broccoli - No more BPH. PSA less than 3@@bekabeka71
@SunriseLAW
8 ай бұрын
Agreed. "Package" is most of the problem. Stuff in packages tends to be really high in SALT and/or sugar. I determined that simply buying WAY less food and keeping snacks out of the house is a good first step.
@bekabeka71
8 ай бұрын
@@SunriseLAW but I want to gain weight
@StrengthAndConditioning61
8 ай бұрын
I eat a good handful of dried unsweetened cranberries in my salad every day. That took care of it for me. I'm 60yo and on no medications whatsoever for anything anymore. Sleep apnea and nocturia are a thing of the distant past for me. P.S. I eat clean low carb, high protein, moderate good fats and lift weights 5 days a week also. Lost over 145lbs. The key is stay consistent, don't deviate. The only workouts I've ever regretted is ones I skipped and that was only a couple times in the last 1 1/2 years
@usaman7358
8 ай бұрын
All from just eating some unsweetened cranberries???????????!!!!!!!!!!!!!!!!!
@StrengthAndConditioning61
8 ай бұрын
@usaman7358 Yeah. All from dried unsweetened cranberries. Every bit of it. They actually make me go to the gym whether I want to or not and they make me eat the right foods and not junk. It's a freaking miracle
@usaman7358
8 ай бұрын
@@StrengthAndConditioning61 Thanks. Was in Walmart today and looked for these. All they had was sweetened or "50% less sugar" choices. I almost bought the 50% less sugar but decided against it. Think 50% less sugar type would show any benefits?
@StrengthAndConditioning61
8 ай бұрын
@usaman7358 No, I order no sugar added ones off of Amazon. They're very tart
@StrengthAndConditioning61
8 ай бұрын
@Helenegardener absolutely 💯
@curtis1951
8 ай бұрын
When I get insomnia, I pee every 5 minutes. Full bladder pee. It's not like I'm awake because I have to pee, it's like I have to pee because I can't sleep. If I fall asleep I sleep all night no problem. If I can't sleep I'll pee every 5 minutes. And it's clear as water.
@MathiasBE
8 ай бұрын
I have exactly the same I can pee 3-4 x half a liter clear pee when I cant’t sleep and lay awake till 3-4 in the night
@threeworld
7 ай бұрын
Bra same idk what to do
@DanielMartinez-fm4oo
6 ай бұрын
It also can be anxiety. I have a solution that might work for you.
@MikeNewland
5 ай бұрын
I think that's because when you fall asleep you trigger the hormone that limits kidney output.
@theworld7094
25 күн бұрын
I’m suffering from that and I can’t go to work anymore sick every day and it seems there is no help anywhere
@donnahilton471
8 ай бұрын
I started taking B1 and it cured me of getting up at night!
@thefixer742
3 ай бұрын
It worked perfectly for me too. I noticed my legs were swollen at night, but returned to normal by morning, suggesting I was peeing out excess fluid while lying down. Since starting B1, my legs stay normal and I no longer wake up to pee at night.
@backtoasimplelife
2 ай бұрын
@@donnahilton471 You're very lucky.
@elizabethhagman1984
21 күн бұрын
@@thefixer742 how strong B1?
@donitaharchar6525
8 ай бұрын
I had a friend who died from Motrin. It was horrible. Her stomach was hurting, she repeatedly went to the ER and was sent home with more Motrin. Her doctor prescribed another pain med but 2 days later, she bled out...😢😢😢 Please be careful with these "approved" over the counter meds. 🙏
@Chris-2-of-3
8 ай бұрын
medical irresponsibility like that should be prosecuted.
@KosmicKaren
8 ай бұрын
How horrible! How much Motrin did she take a day???
@travlntam
8 ай бұрын
@@KosmicKaren It’s one of the leading causes of kidney disease.
@KosmicKaren
8 ай бұрын
@@travlntam is taking Advil just as harmful? I only do like 1 pill maybe twice a month when I absolutely have to.
@llkg9
8 ай бұрын
@@KosmicKaren Advil and Motrin contain the same active ingredient: ibuprofen. Shouldn't be a problem for most people at that low and infrequent of a dose.
@Paake17
8 ай бұрын
Very informative. I had such a problem but ever since I started fasting regularly I noticed I don't wake up to pee anymore. Even if I drink a galloon of water before sleep😂😂😂. Interesting right!
@janel1977blessed
8 ай бұрын
Many have died from drugs…God bless you and the work Dr Berg
@dumpsterchicken6287
8 ай бұрын
If its fda approved, don't touch it.
@EverydayJimmy
4 ай бұрын
Facts
@cydneystephen2814
8 ай бұрын
Yes Dr. Eric. Sometimes I notice Nocturia. Been monitoring and Notice if I eat something sweet or carbs late I’ll get up once or twice a night. It’s annoying to go to bed at 1 and wake up at 4. Diet definitely makes a difference.
@skixd88
8 ай бұрын
Same. Started have my nightly sweet snack earlier and it’s already made a difference.
@4nbop80user
8 ай бұрын
Replace sweets with a boiled egg :-). You’ll be fine, without the bad carbs !
@tengdayz2
8 ай бұрын
I like chromium picolinate as an extra safeguard for Insulin Resistance as well. Thanks for the insight Dr Berg. I like that innovative types like you have much more of a chance of being listened to these days.
@margot9373
8 ай бұрын
What I also like about Dr Berg is that he goes straight to the point and present his points briefly and clearly, without extra speech before or after. Keep up the great work, Dr Berg !
@martinoneill3345
8 ай бұрын
Im 63 and was getting up 3 to 4 times per night. Then swtiched to Keto and IF and after a week , dont get up at all and sleep soundly. Great advice as always Dr Berg.
@kingdong7517
8 ай бұрын
If I switched to keto I would die of depression within 24 hrs. Literally.
@johnc3204
8 ай бұрын
How do you do the IF ?
@wilmafallon8712
8 ай бұрын
What is if?
@martinoneill9475
8 ай бұрын
@@wilmafallon8712 It stands for Intermittent Fasting
@martinoneill9475
8 ай бұрын
@@kingdong7517 Why? I find I elevates me mentally. I have far better Mental clarity, Memory , feel very well mentally.
@WeAreAllOneNature
8 ай бұрын
Summary: Causes of peeing a lot at night:- * Obesity. * Sleep apnea (when you stop breathing while sleeping). * Insulin resistance. Treatments:- * Stop snacking. Even better = intermittent fasting (fewer meals). * One tablespoon of apple cider vinegar, with water, just before each meal. * Reduce carbohydrate intake to less than 30 grams per day. * Exercise regularly.
@hackattack7811
8 ай бұрын
I had to pee just from watching this video. 😂
@小蘑菇-v7t
8 ай бұрын
Thank you Dr Berg for another amazing video. I learn a lot from you. May God protect you and your family!
@masoudteymouri3123
8 ай бұрын
The subjects you're choosing to discuss are getting better each time. Even though I can predict the answer which is "not consuming sugar 😅", but still the variety of problems you are trying to address are countless.
@jerryvoss3592
8 ай бұрын
I watched a different video you did about this subject and reduced my carbs as suggested which was less then half of what I eating. The first night I got up once and now 3 weeks in, maybe once a night. Thank You!!! and God bless all that you put your hand to!!!
@anitahernandez1207
8 ай бұрын
It's not just an age issue, some kids are affected by waking up at night to pee or they will wet their bed. I knew of a friends granddaughter who had that problem and she had to get up with her in the middle of the night to assist her to the bathroom. The mom was a late night junk food eater and the environment was stressful. Doctors had no answers but now I believe that a child's eating habits and eating window is also important along with that sympathetic nervous system. Maybe some type of anxiety reaction too since children are getting used to their circadian rhythm. One night, the grandma fell in the bathroom while assisting her granddaughter and she called me to take her to the emergency room. She injured her arm. So, the timing of eating and what we eat matters.
@maryfolks9368
8 ай бұрын
Wow, that's really sad. It's hard to even have a conversation with someone about late night eating, they get super defensive. Prayed for your friend 😊God bless you
@Sephiroso.
8 ай бұрын
The vast majority of kids who have wet the bed almost certainly has nothing to do with their eating habits. It's a very common occurrence among kids. The most common and documented reasons for why it happens is due to a kid in a stressful environment, some kids simply need more time to learn to control their bladder, and also due to medical reasons like the ones the doctor listed out in this video. Your story is bogus as hell because if the doctors knew a kid lived in a stressful environment, they would have obviously mentioned that as a reason for why their kid wets the bed as that's one of the MOST common reasons for why it might happen.
@anitahernandez1207
8 ай бұрын
@@Sephiroso. I don’t know where you live, but there are different communities in the nation that have cultural issues even in modernized cities. Yes, that household had a stressful environment which I thought was obvious with that true story, which involves eating habits. Eating habits are part of the environment. I’ve seen doctors who have done and said inappropriate things and there was really nothing I could do about it because it was part of their culture to be the way they were. So, I don’t know where you live in the world, but the story was 100% true as related to me. However, you are entitled to believe whatever you want to believe. You can believe that doctors are always right and never do anything wrong, or are highly educated and there are no health problems in the world or those health problems are the fault of the people and not any other industry. You’re more than welcome to think that.
@rmc4562
8 ай бұрын
The homeopathic remedy Cina stops bedwetting. It is caused by parasites which mainstream medicine know little about. Can be confirmed with a stool sample. Sometime kids have an itchy Anusara also. Applying coconut oil to the Anus and using Cina before bed takes care of it. Used it many times, especially if kids are eating junk.
@lindalewis9945
8 ай бұрын
@Dr. Berg, what if you can't afford to lose weight. I'm 5'5.5" and weigh 104 lbs. When I cut out carbs and don't snack I feel good but I lose weight. 😐
@helenevion5948
8 ай бұрын
See Dr Berg’s videos on using his videos on weight resistance exercises to improve muscle 💪 mass, etc.
@Sunflowersarepretty
8 ай бұрын
This video couldnt be more on time. My problem had gotten so bad that I would literally feel like I have to pee and that would cause to me not to fall in deep sleep. It all started from last year when id just keep on thinking and to stop myself from thinking Id go to the bathroom. That habit has caused me to not sleep at all cz my brain's like "no not yet you might have to pee". Minimizimg anxiety is the key cz once i Fall in deep sleep earlier i sleep well.
@slaphappy5252
8 ай бұрын
I was waking up anywhere from 3-7 times in the night. I was pulling over to go pee. I am as carrying pee jugs. It was a pain in the butt big time. Had my bloodwork done and it was good. The thing that helped me was drinking distilled water with 1/4 tsp of Celtic sea salt but slowly. It helped my body absorb the minerals from the salt on a cellular level. I get up once sometimes not at all in the middle of the night. I hope this helps.
@DanVoyer
6 ай бұрын
M
@sharonthompson3938
4 ай бұрын
Could you share WHY distilled water. Have heard several say sip not gulp water all day with a little salt under the tongue.
@slaphappy5252
4 ай бұрын
@@sharonthompson3938 Sure, the reason is because it’s the purest form of water with it being 0 ppm, meaning it has no impurities or anything in it at that. I put a 1/4 tsp of Celtic Sea Salt in 1 gal to “mineralize” it. The Celtic Sea Salt has minerals in it and a higher amount of magnesium than pink Himalayan salt does. You are right by putting a dash under your tongue and drinking water slowly. You can also put it in your water and drink it slowly… that way your body absorbs it on a cellular level which is what we’re aiming for. I never thought or expected that it would settle my frequent urination issues… it wasn’t why I did it, but it most certainly did and I’m VERY grateful for that. Well I hope that helps you out and answers your question… take great care my dear.
@slaphappy5252
4 ай бұрын
@@sharonthompson3938 Oh plus if you drink a lot of distilled water it does have a tendency to leach the body out of its minerals so it’s actually important to pay attention to your body and keep your mineral levels up. Also if I might add, frequent urination, sweating, vomiting, and diarrhea all will dehydrate the body while depleting the minerals. Frequent urination can be caused by many things including diuretics such as coffee, alcohol, medication, and even distilled water that hasn’t been mineralized. Distilled water is a diuretic and it will leach out the body of minerals but toxins too. It has its pluses and minuses but all in all is the best option imo. If it’s non corrosive, used in car batteries and cooling systems, then it’s good enough for my system. 🤙😊
@provisions123
8 ай бұрын
Waking up to pee, is better than pissing the bed....
@BlaineHeggie
8 ай бұрын
I cut out sugar and severlely reduced carbohydrates and my nocturia stopped within a month. Pumpkin seed oil helps, too.
@pokemonitishere202
8 ай бұрын
Dr berg never recommends seed oil
@BlaineHeggie
8 ай бұрын
@@pokemonitishere202Does he have to? Try it and see if it works for you. Works for me.
@BlaineHeggie
8 ай бұрын
@@pokemonitishere202 And Pokemon isn't really here, is he...
@pokemonitishere202
8 ай бұрын
@@BlaineHeggie What does that even have any relevance with what I said?
@BlaineHeggie
8 ай бұрын
@@pokemonitishere202 Look lady, what kind of response are you expecting?
@williamhenry3337
8 ай бұрын
I do everything you said. I am on a 18/6 eating schedule so I stop eating AND DRINKING at 4:00pm and STILL wake up one or two times per night. It's called getting old (75). B/P 112/67 and BMI 19.5. Low, low, low carbs. I am an outlier. I am an Apoe2.
@mithidas4295
8 ай бұрын
Do you have chronic cardiac failure?
@williamhenry3337
8 ай бұрын
@@mithidas4295Are you on drugs? B/P 112/67, BMI 19.5, same weight and waist size (135 lbs - 29") from when I graduated H.S in 1967. ONE $4 prescription in my adult life (antibiotic for a root canal). Last physical was my Army physical in 1969. Don't know what bloating,or acid reflux is. No aches or pains ever in my life.
@wilmafallon8712
8 ай бұрын
@mithi.What’s that ? To do with the heart ? Thanks in advance.
@williamhenry3337
8 ай бұрын
@@wilmafallon8712 EXACTLY. I am an outlier. I am Apoe2.
@jennyfreemantle1925
8 ай бұрын
Nocturia is also a symptom of a build up of acetylcholine in your body due to inherited Pseudocholinesterase Deficiency.
@joejackson6205
8 ай бұрын
For quick relief start with 0 sugar after 6pm, or 5 hours before sleep time, also, start supplementing Stinging Nettle, roor or whole freeze dried plant, and empty your bladder before you go horizontal. After a couple good nights sleeps, hopefully you will understand that this guy Dr Berg knows what he is talking about. So, you should then be ready to start the healthy keto plan with OMAD and intermittent fasting to get on a total body health and rejuvenation plan.
@maxsoutherland
8 ай бұрын
I've had this problem since I was in my 20s. Smoking pot and eating too much and drinking too much soda. I've woke up 10 times a night for over 20 years. My wife is a carb and sugar eater. We both have high metabolisms I guess. We can ear 4,000 calories a day and still be slim. But I'm sure our livers are fatty. Love your content. I'd love to eat paleo/keto but it's not happening with my wife. Any advice to eat keto if you live with someone who doesnt have an interest in healthy eating. She NEVER has to wake up to me. But if she coughs or sneezes... You know how having kids affects women... 😂 Old age. It gets us all! ❤ Dr. Berg! My favorite medical channel! Plus I'm getting CRUSHING pain in the middle of my right foot. Even if I just drink karma water. But when they test my blood it doesn't say I'm diabetic. Wow. I also have sleep apnea. I wish I could afford to see you!
@derek9591
8 ай бұрын
Just pee your pants. Everybody my age pees their pants, and it's the coolest
@perserverance333
8 ай бұрын
This could be why my 8 year old daughter wets her bed nearly every night. She likes sweets and she has gained weight in the last year.
@mithidas4295
8 ай бұрын
May be due to behavioral problems.Discourage water intake during night.Ask her to go to toilet before sleep.Don't blame her for wetting bed.Also rule out thread worm infestation.
@AsheWyED
8 ай бұрын
Every time I completely cut out carbohydrates from my diet, I start having to run to the bathroom at night. What's the reason for this, Dr. Berg? Please give me a hint.
@helenevion5948
8 ай бұрын
See Dr Berg’s videos on the beginning of ketosis and on water weight.
@jf1890
8 ай бұрын
I am thin 64yo and have sleep apnea - Since adding more sea salt into my diet I no longer get up to pee. I used to 3 or 4 times a night. Electrolyte balance has a lot to do with it also.
@week.700
8 ай бұрын
Can you make a clip for us on perfumes and their uses, and are they harmful, and what are the best perfumes? And those who get headaches because of perfumes
@experimenthealthyketo83
8 ай бұрын
Yes. See Dr Berg’s videos on perfumes.
@imaletyouknow3716
8 ай бұрын
Eat less sugar and eat a healthy diet. Don't stress. You may be able to stop the problem.
@backtoasimplelife
4 ай бұрын
Unfortunately that has helped me, but not stopped it.
@backtoasimplelife
4 ай бұрын
I thought insulin resistance was my problem too, but I IF, eat two meals a day- one of which is zero carb and the other less than 10 and I'm still getting up to pee usually once. I've been keto for more than 5 years and did a 90 day carnivore reset, and I'm still getting up to pee at least once. My multivitamin supplies 260 percent of my RDA of B1.
@boblatkey7160
2 ай бұрын
Doesn't help
@keshiarobinson5376
8 ай бұрын
I started to eat twice a day, and stopped snacking. And I drink apple cider vinegar with cinnamon and lemon juice every morning, now I don’t have to get up that much at night to use the bathroom. And my sugar levels have dropped significantly.
@helenevion5948
8 ай бұрын
Great 👍
@zalkona5051
8 ай бұрын
It’s amazing how many things in our lives and health are messed up by poor diet. I really appreciate all your advice and it’s paying off for me so I truly thank you for everything you’ve done
@zuzumori
8 ай бұрын
After 15 years of failed medicines and herbs, finally am waking only once a night and sometimes, I can even sleep through the night! I used to wake four times! All thanks to Eric Berg who taught me about insulin resistance. Gonna start praying for him, this man changed my life for the better.
@cattleNhay
8 ай бұрын
But if our body is burning fat when we sleep, is not a byproduct loosing water through pee?
@experimenthealthyketo83
8 ай бұрын
See Dr Berg’s videos on the beginning of ketosis and on water weight loss.
@ericchapman5975
8 ай бұрын
I got up every night to pee maybe more then once. BUT i drink a large glass of water about a hour before i go to bed . Fortunately i have zero issue falling back to sleep. And always wake up refreshed.
@didjesbydan
8 ай бұрын
Swing and a miss. One of these days, some influencer in the low-carb crowd is going to get honest and address the fact that, for many of us, the frequent urination began AS A RESULT of going low carb, and persisted LONG AFTER the adaptation phase.
@dianafernandez6069
8 ай бұрын
Thank you for the information you continuously share & caring in such a kind, honest & positive way. God Bless You! ❤🙏😇
@Drberg
8 ай бұрын
Very glad to be of help!
@themanftheworld8439
8 ай бұрын
1 Cut carbs to 30mg a day. 2 Intermittant Fasting and no snacking between meals. 3Apple cider vinegar diluted with water before a meal.1 tsp. 4 Exercise
@thelawless1523
8 ай бұрын
what happens to me is kindof funny. i never pee at night even if i wake up for a smoke. but in the mornings i need to pee so i get up and go to the toilet pee and get back to my bed, but once im back in my bed i feel i need to pee again so i hold it for a bit and go again but when i get back in bed i still need to pee, even dou i just been and peed remember flushing the toilet and everything. it can happen like 4 times before i really finally wake up and go pee for real this time. been like tis since a kid.
@dinocub1
8 ай бұрын
My gawd, you just totally hit on every single symptom I've had over the last year or so (I'm just about to turn 57 and find I'm getting up to urinate about 3-4 per night and most times, with little urine to show for it). I definitely need to lose weight and cut down on the carbs and crap. Not diabetic...yet, but have been warned in the past that it may become an issue. New Year, new habits. We've been doing your kefir for about year now (but I've been slacking off over the last few months I must admit). Time to get back on it. Usually do water kefir at night (mixed with a bit of apple cider vinegar) and the milk version in the morning. When I do...do it, it truly works. Just proof to us what you say works. Will try these new tips. Thank you!
@carolinelaronda4523
8 ай бұрын
I’ve been doing this for 24years - since I was pregnant with my now 23 year old daughter . WOW nearly a quarter of a century. The only time it stopped was when I was doing Keto . Unfortunately I couldn’t continue on keto bc of my histamine intolerance 😩
@openheart6113
8 ай бұрын
Try Boswellia serrata it helps a lot with histamine intolerance.
@GreatWhite7
8 ай бұрын
I went from having to go 2-3x a night from maybe 2x a month or less. One night I needed to go, and I was too tired so I just thought "f it, Im not doing this anymore". I slept through and stopped having to go for months. Mind over matter.
@Drberg
8 ай бұрын
Thanks for sharing what helped you. Take care.
@RamblinRoadies
8 ай бұрын
I am one of the success stories. I believed the oatmeal hype. I've been eating it for the past 20 years. Not the sugary packets, but organic, gluten-free Red Mill. Within one month of quitting oatmeal, my 20 year battle with dermatitis on my hands disappeared. Within two months I lost 20lbs. From 195 down to 175. I attribute some of that to intermittent fasting. I also cut out low-fat everything and went to full fat. I've also been more mindful of my carb intake. This change in my eating habits began about 6 months ago. Just recently I added Dr. Berg's gallbladder supplement to the mix. Just recently, for the past week, I've been getting up to urinate only once per night. This is down from my previous "normal" of 3-4 times a night. My doctor said it was normal for a man my age, 72,to get up that often. Well it looks like I have a new normal. I can't attribute this to any one thing. I think it's a combination of everything. Thank you Dr. Berg. 💪🏻
@geoff3656
8 ай бұрын
I think I drink too much tea..! Diuretic is black tea.. when I stopped having tea after 8 pm I found it was back to normal, once a night at about 5am
@Adilkhan4th
8 ай бұрын
I disagree! Better to wake-up than wet the bed.
@lawrenceweinzimer
8 ай бұрын
PSA is very low, no ED whatsoever, bladder unremarkable, but they'd somehow incidentally found slight enlargement. Plausibly this scene is a function of age. Think that the salts and sugars are being properly eliminated. Bottom line, no dessert, avoid carbs to digest before bed !
@TheOne_isGOD
8 ай бұрын
i eat at 3-4pm and sleep a 930 10pm. no water after my last meal and a cup after 1 or 2pm and i drink my liquid mornings. thats literally the only way and i still pee 1x when sleeping. the only way to not pee at all when sleeping is in hot weather (use the fan not AC) and eat bread or food that has very little water like meat
@TheOne_isGOD
8 ай бұрын
i even fasted for 86 hours and 48hr no water and still had to pee in the night during sleep. crabs arent the issue. its genetics@Helenegardener
@ge0ne0
8 ай бұрын
Snacking and more than two meals is what’s killing us
@Ninaoutoftheblue
8 ай бұрын
Fascinating and such a thorough description of the problem. I have high blood pressure, obesity, diabetes T2, and sleep apnea - use a CPAP -- and I was getting up several times a night to pee. I have been using mouth tape for about two weeks and now sleep through the night and wake up more refreshed. I am also taking supplements for my nervous system and reducing sugar of course. Love Dr Berg's videos - share them often and definitely sending this one out asap.
@fadety4307
8 ай бұрын
How do you use mouth tape? I have the same problems(hbp,T2diabetes, sleep apnea...).Thank you for sharing❤
@Irish_Marathoner
8 ай бұрын
What you taking for nervous system
@markscott9622
8 ай бұрын
I was on the wrong side of the border of diabetes and early prostate cancer until I ment Dr. Berg online and followed his recipe to fight sugar in my diet. After only 3 months of following his diet advice, I had a PSA of 3 and blood sugar of 5. It is rare for me to take any advil or antihistamines. I am amazed every day.
@martylou6194
8 ай бұрын
Would like to know as well.@@Irish_Marathoner
@Irish_Marathoner
8 ай бұрын
@@martylou6194 I'm taking a good few of his supplements
@oneofhisfavorites5373
8 ай бұрын
What about teen still peeing in the bed? We've tried so many things and nothing has worked. Even took him to the chiropractor.
@experimenthealthyketo83
8 ай бұрын
Could be a lack of b1, potassium, etc. Some of the other Dr Berg’s videos /articles on frequent urination, on sleep improvements, etc. may be of interest with more data.
@NowBeFree
8 ай бұрын
Thank you for all that you do to help us stay healthy! ❤😂🎉
@BillVegaNewDecade
8 ай бұрын
Why do Americans pronounce 'Herb'... 'Erb.. baffling 🤷🏻♂️
@barbarabaker1726
8 ай бұрын
Thank you Dr Berg I really appreciate you letting us know what to do about our little problem God bless your family young man have a great day 👍🙏🙏🙏🙏🙏🌷
@Mad-rs7fw
8 ай бұрын
What about the ladies? Tried EVERYTHING short of medication and it drives me nuts. I also seem to have a straight hose from my mouth straight down inside, because no sooner do I drink then I have to go.
@experimenthealthyketo83
8 ай бұрын
Could be a lack of b1, potassium, etc. Some of the other Dr Berg’s videos /articles drinking too much water, on frequent urination, on sleep improvements, etc. may be of interest with more data.
@FrugalBuilding
8 ай бұрын
Dr.Berg, I get hypoglycemic if I don't eat every 2-3 hours. How do I get around this? If I don't eat before bed I wake up at 3am hungry. I also wake up to pee 1-2 times per night.
@mithidas4295
8 ай бұрын
Hyperinsulinemia I.e., Insulin Resistance may be responsible.Check fasting C-PEPTIDE level.
@helenevion5948
8 ай бұрын
Some of Dr Berg’s videos /articles on hypoglycemia, on hunger, etc. may be of interest.
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