So much respect for the people who can do this workout without extra breaks or moderations! This was killing!
@maunica1648
2 жыл бұрын
Thank you so much Manuela ❤️ i wasn't going to workout today but your comment made me push myself and I just finished it. Feeling very sweaty and very happy. 😁
@raginagarcia2589
Жыл бұрын
I'm 🔥❤️💁👎🤞👩🏾❤️👩🏼👩🏼❤️👩🏾🤪🧏🙍💁💁💁🏿🤣🤪🔥🤣🤨❤️💁🙆🙅🤷
@monicaflegel1384
Жыл бұрын
I saw your comment before I did the video. Halfway through, I was ready to stop, but I remembered your comment and kept going. So, thanks for that!
@lillylightfoot2470
Жыл бұрын
This just murdered me. I only made it 27 minutes 27:45
@RoyRKHB
Жыл бұрын
Take time, but it’s not imposible 💪🏼 more you can do more you do better
@emilydawn3
2 жыл бұрын
Wow Heather-I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜
@Heatherrobertsoncom
2 жыл бұрын
Awesome work Emily! Hope it keeps that smile on your face 😃
@bunimynr1
2 жыл бұрын
Me too, my knee was hurting sp bad, I did 25 min. but didn’t jump all the way. I feel so mich better🙌🏻 tnx Heather🙏🏻 so appreciated
@criticpooja
2 жыл бұрын
It's a mood lifter for sure.
@dynoduke
2 жыл бұрын
Same! Was in a funk mood and made myself do it and now I’m bouncing all over the place lol :D
@habebh6164
Жыл бұрын
@@bunimynr1 try to use shoes with boost then you will complete the workout without any pain
@LiveLikeLex
2 жыл бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@summerathosa4031
2 жыл бұрын
Right back at you, babes!
@domenica.rc8
2 жыл бұрын
you're an angel
@lindahilz
2 жыл бұрын
You’re so cute, same for you gurl💛💛
@mariseehausen
2 жыл бұрын
❤️❤️❤️
@misxmery
2 жыл бұрын
oohh!! thanks for this, same for you!!
@LoveIsKindBeNice
2 жыл бұрын
When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one. Thanks for kicking my ass again, Heather.
@megbsb
2 жыл бұрын
Felt the same here! My face is still burning and red after several minutes past this intense workout. You definitely should be proud of yourself! 💪🏼
@Heatherrobertsoncom
2 жыл бұрын
Woooooo! You did amazing🙌🏼🙌🏼
@junesavannah7683
2 жыл бұрын
your comment got me through this sweat sesh. I wanted to quit nearly 4 times but if you did it, so can I. And I did! XoXo
@LoveIsKindBeNice
2 жыл бұрын
@@junesavannah7683 That's awesome!! High-five 🙌
@kkgirl190
2 жыл бұрын
Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️
@albalucelly
2 жыл бұрын
Thank you so much Heather, I definitely need it, I was feeling so not motivated at all, but I saw this work out Instagram and I gave it a try, it was thought but worthy. Now I’m ready to kick some as....at work.love you.
@andybouty9807
2 жыл бұрын
Same
@ellasegura6874
2 жыл бұрын
I agree!
@connie6410
2 жыл бұрын
This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo
@erineckenrode
2 жыл бұрын
I've been doing your workouts exclusively for about a year and this one was tough!!
@shazimakhan5237
2 жыл бұрын
I have been doing it from around 3 years
@pastelone
2 жыл бұрын
I have been here for 3weeks and I am thinking I might die doing this one LOL
@kathyg2476
5 ай бұрын
Thank you Heather! You are doing so much to both my physical and mental health. Keep it up and God bless you more!
@mamaworksoutk2093
2 жыл бұрын
Okay….. is it just me or…. Ever since starting Heather’s workouts about a year and half ago… I swear I see her moves popping up more and more in others’ videos and workout programs🤔I swear Heather is a innovator! Thank you Heather!
@ED-ms7ho
2 жыл бұрын
Totally agree I find them always challenging
@itshuda2285
2 жыл бұрын
I love her workout I always get what I need even in those days where I have 0 energy
@mamaworksoutk2093
2 жыл бұрын
@@itshuda2285 same!
@lifearoundwesternghats
2 жыл бұрын
There is fitness blender whch is old they used all such move in their vedio but I would say I love Heather's workout as she mixes diferent workout and there is no talking
@tovameguira6381
2 жыл бұрын
I LOOOOOVE no repeats, especially for cardio so I don’t get bored and stay accountable! And you outfit is frkn CUUUUUUTE 🤩🙏🏼
@reneeg7820
2 жыл бұрын
Right? The outfit is adorable!
@KeaneLuvr
2 жыл бұрын
I was thinking that too. Great color!
@shazimakhan5237
2 жыл бұрын
Mee too
@MelissaCapriotti
2 жыл бұрын
The color!!!
@valiummarbles317
2 жыл бұрын
Agree, it's such a stunning colour and looks great on Heather 😌
@sharron303
2 жыл бұрын
Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!
@MegaJULIE83
8 ай бұрын
My go to workout any time. Look no further if you want to kick off the day with energy, strength, cardio, flexibility! Most workouts I find don’t do it all. This one does. So good!
@Ira_Favorite
Жыл бұрын
No repeats cardio workout is the perfect cardio workout 🤍
@i.s.3001
2 жыл бұрын
I LIVE FOR THESE WORKOUTS!!!! Can't wait to do this.....IM SO EXCITED.....WOOOOO HOOOOO 🤸♂️🎊🎉🤸♂️🏋♀️
@ellencruz3818
2 жыл бұрын
Literally one of my favorites! I absolutely love the 30 seconds on 10 seconds off format!! Would love more of these!!
@rivkieberger6645
2 жыл бұрын
Ellen, when there is a 20 second pause, I often tap the screen and forward 10 seconds,
@ellencruz3818
2 жыл бұрын
@@rivkieberger6645 ohhhhhh, never even thought of doing that!! Brilliant, thanks so much!
@quanhbee2806
2 жыл бұрын
complete this whole workout without extra break or skipping any move. feel so powerful and excited. i'm proud of me
@ladykws
Жыл бұрын
6/09/2023. Friday. This does the job. Especially hard during grieving, but I am trying to push through when I can. Thank you.
@ValeriaLysk
2 жыл бұрын
I am fan of Heather since the quarantine 😍 was doing almost all her workouts during 2 months. And she inspired me to create my fitness channel too! Thank you so much Heather!!!
@jolene8014
2 жыл бұрын
On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪
@betsyross3122
2 жыл бұрын
Have mercy!!! Every inch of my body is drenched!!! When the routine first started I was like, oh yeah, I got this. I will never doubt you again heather. Thank you sooo much
@Heatherrobertsoncom
2 жыл бұрын
Great work Betsy! A good sweat does wonders 😉
@swatipanse1421
2 жыл бұрын
Heather, you are looking stunningly fabulous in mint green ❤️❤️ No repeats is such a fun way to workout, and a HIIT cardio is as good as a party!!
@CeflinS
2 жыл бұрын
Your videos are complete in itself. Warmup and cool down both included. And loving the new way of providing workout breakdown as well. And of course workout as usual excellent. Thanks Heather for all your efforts. ☺😊
@kathrynkopple7899
Жыл бұрын
Love these no repeat cardio workouts. Two years ago I couldn't do ten minutes. They are still a challenge but the progress is great! As someone w/ a lot of chronic pain, these workouts really lift my spirits.
@kwallsmall25
2 жыл бұрын
Omg! When I started your videos I never took a ‘before photo’ because my goal seemed so unattainable.. I regret that decision cause I AM STRONGER THAN EVER! The change is so evident! A million thank yous!!!
@onelovelivity
2 жыл бұрын
That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too. Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!
@suzannehalaburda7421
Жыл бұрын
You make "knees and toes" look so easy, Heather!
@iLuliBest
2 жыл бұрын
When it's the middle of winter and it feels like 86° you know you're doing something right 😏 Thank you Heather!! 🔥💗
@stephanymendoza2786
2 жыл бұрын
Love your outfit... what a way to finish the week. 🥳🥵💪. Thanks dear Heather..you are pure inspiration
@anabellecollins9519
2 жыл бұрын
Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘
@Nata_Rada.1982
5 ай бұрын
Эта одна из моих любимых тренировок Кардио!!! Большое спасибо ❤
@Nesnach
2 жыл бұрын
Eres la mejor, gracias por tus rutinas, han cambiado mucho mi vida Thanks ❤️🌻 Saludos desde México 🇲🇽
@yisehogarsimple
2 жыл бұрын
Hola
@itscatbtw
2 жыл бұрын
i’ve done a lot of different HIIT workouts and this one is my favourite, i keep coming back to it! i love the no repeats and the exercises are so fun, it really makes me push myself and i am so sweaty at the end but it feels great! love this workout!!
@andreaerickatorricoguzman6685
2 жыл бұрын
This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this!
@jackiealiah1343
Жыл бұрын
Oof lol I have been focusing more on strength training and thought this would be a mostly breeze, but woah was I wrong. I finished all the way through with the breaks given, but yeah I learned to never underestimate HIIT and even somehow, it worked as a butt/abs workout too? 😂😅
@judithroy1379
2 жыл бұрын
she wasnt joking with that fire emoji lmao
@yanisilvana4653
Жыл бұрын
That was a bit jumpy for me, but I modified and kept going. All good! Thanks Heather.
@maszayie1267
2 жыл бұрын
This one is killing me..🥵 i paused many times bcoz i'm out of breath..i can tell that my body is so weak. i'm dying..this workout is only 38 minutes but i'm on fire..💥 i used to do ur 42 minutes workouts but i can finish all of them..this one is a killer..😵 but totally worth it..
@Divadeon314
2 жыл бұрын
Me too’mmm
@hellgirl4399
2 жыл бұрын
Me too hmm
@zakiyasapphire
2 жыл бұрын
You are amazing Heather!!! Your workouts are so uplifting and empowering. When you smile, it feels like encouragement :) Working out, doing Qi Gong and yoga, going for nature walks and listening to awesome music are all things I do to save myself from darkness and despair. I just need to stay consistent. And add writing, art and creative work to my daily routines. The no repeats are my favourite and this 30/10 format make it easier somehow...although this was so intense. I love your workouts the most out of all others I have done. Thank you beauty! Sending you love, light and joy filled blessings!
@VampGirl508
2 жыл бұрын
Ones in the while you need to take your soul thru something like that….. my spirit is strong but my heart is literally between my teeth 🦷 …. Wow. That was great!
@Heatherrobertsoncom
2 жыл бұрын
Now that is an AMAZING description!
@liezelvdmunlimited
2 жыл бұрын
Oh my hat! That was intense! ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 Thank you Jesus for good health enabling me to do this workout. Thanks Heather - you are adding good energy to this world 🌍. 👸
@FrankieTanner55
2 жыл бұрын
Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!
@TG-bt6he
2 жыл бұрын
You're workouts have been a godsend in being able to stay fit and strong around other life commitments! I'm pushing myself harder than I ever have thanks to your punishing routines which I always look forward to! Thank you!
@bluebuddy46422
2 жыл бұрын
For some one who hates cardio ,this was perfect .30 seconds on 10 off no repeat just perfect .Please Heather more cardio like this .Thanks your a star
@sallieburns1207
2 жыл бұрын
I haven’t done HIIT in a long time due to knee injuries and this workout was AWESOME! So easy to follow and modify if needed! No Repeat is a HUGE bonus! It went by so fast, it was challenging, and I didn’t get bored at all! AND I’m about drowning in sweat! Please more No Repeat workouts!!
@saendriy-n
2 жыл бұрын
when I get to do all my favourite moves in one session !!!!! Thanks Heather for once again creating a top-notch workout 💛
@crisbd1789
16 күн бұрын
Amazing workout, i'm feeling stronger, happier and so relax, thank you! 🔥
@waaddody814
2 жыл бұрын
It's the 19th minute, I can't breathe, I'm tired 😖I will do my best 👊🏋♀️
@sheepchildren6048
2 жыл бұрын
Simply Thanks!♡ GBY
@chrislandry8679
2 жыл бұрын
This was an amazing week of workouts; it was the perfect mix of strength and cardio. Thank you!
@jeninehoefler3014
2 жыл бұрын
I did this in the same format as Heather's barre workout I did yesterday - taking breaks at the rest period (3 in this workout) and working straight through otherwise. I would love to see these types of moves in that format. Thanks, Heather! 😃
@sarahsimmons8921
Жыл бұрын
i forgot to "like" this video the first time I did it..... 27 times later i remembered. MORE OF THESE PLEASE!!!
@Heatherrobertsoncom
Жыл бұрын
LOL I'll take the "like" any time Sarah 😏 Awesome to hear this one keeps bringing you back 🙌🏼
@sylvitagz2714
2 жыл бұрын
I don't know what I'd do without these workout. They bring me back to center emotionally, psychologically and more, and the 2nd best effect is I feel better abt how I look. I was a member of a gym for 29 yrs and decided to quit in 2011. I used workout dvds for years but I can't express the gratitude I have for you and youtube!! THANK YOU, lovely!! 🥰 #survivor
@avantikap7939
2 жыл бұрын
After today hiit I feel like 🥵🥵... And now this cardio ... My my 🥵🥵this September is gonna be fire at the end.... Thanx allot Heather for helping us to remain healthy and fit... 🤭🥰🥰🥰
@kimmi3-19
Жыл бұрын
Omg! I was dripping sweat with this one. It also proved how out of shape I am 😮. Love it and as someone commented, hated it at the same time. Thank you heather see you tomorrow !
@gabigabi254
2 жыл бұрын
Thanks Heather! This was a nice and challenging one. I love your workouts.
@florafaithh
2 жыл бұрын
this workout made me fall back in love with cardio
@altallar
2 жыл бұрын
So glad this was no repeat. This was amazing, but I could just imagine if I had to repeat every move 🥵. As always thanks Heather 😊
@tiffanywidseth2530
2 жыл бұрын
Doing this tonight since I did full body strength at the gym yesterday 🔥 can’t wait.
@itsamandacristine
Жыл бұрын
How is it possible to love and hate a workout equally 🥵
@Heatherrobertsoncom
Жыл бұрын
Oh I get that Amanda 😉
@PreetGuriya
2 жыл бұрын
Thanks for another great workout, Heather! To anyone struggling to complete routines without extra breaks and modifications, this 53 year old wishes to say “keep at it and don’t give up” - I started by setting goals to keep up at least 50% of the time and slowly my body got strong and agile enough to get to 90% mark. Your body is a temple of Divine energy - may you experience its glow 🙏🏼🙏🏼
@Heatherrobertsoncom
2 жыл бұрын
Yaasss Gurpreet! Such an inspiration 🙌🏼
@tosepasa
2 жыл бұрын
Pero que guapa con ese verde!! Eres la mejor Heather!! ❤️
@stephanymendoza2786
2 жыл бұрын
Guapa no.. guapísima 😀
@MTfigueiredo
2 жыл бұрын
Added to my favorites! 💜This was great! So effective, no repeats, and no equipment! It's the second time I'm doing it, now in a hotel room, so you can do it anywhere and get a great sweat session!! (burned 297 cals on my fitbit)
@lulabella9249
2 жыл бұрын
"sorry Ms. Lula, you cannot workout here without a vaxpass" Me: "See ya, don't need ya, got my beauty Heather supporting me and my well-being no matter what".....Thank God for your channel!
@BobaTheBird
Жыл бұрын
made it through 20 mins. weekend rests slow me down. I love no repeat workouts!
@sachamorris-dorsey4816
2 жыл бұрын
This has got to be the hardest workout ever!!!!! Awesome 👌!!!
@cillahm
2 жыл бұрын
Who is here in Oct..? East Africa Nairobi? ....Finishing the year strong with Heather's work outs ...Good music, more work..more sweat, less talk as always
@KJfitnessyoutube
2 жыл бұрын
The number of people looking for light green outfits right now... 😝💚👌🏼 Thanks for another awesome cardio/hiit session! 🙏🏼
@neneg.4264
Жыл бұрын
re-visiting older workouts 👍... am I the only one who ended up all sweaty? 😅 I thought I was in decent shape for being in my mid 50's 😏 but man! I guess I was wrong 🤦🏻♀️ Heather's workouts are the best! 💯🏆... have a good one everyone! 🤗😜
@Heatherrobertsoncom
Жыл бұрын
Oh no, not just you Nene! This was a very sweaty one 🥵
@luizricardonoce4809
2 жыл бұрын
Awesome !! one of the best workout among others from you... Iam in quarantine in China during 32 days ... without this WO I couldn't survive here... thank you much and nice studio and way to teach and help me !!!!
@sandrinecarr7
3 ай бұрын
I've dome multiple breaks but get it done. Thanks HR
@kkvh3661
2 жыл бұрын
LOVED this one. The music, the pace, the cooldown... Everything! Thank you Heather!!
@jeonolivia2072
2 жыл бұрын
Super hiit workout🔥🔥Try it workout😊LOSE CALORIES AND LOSE WEIGHT! !💦
@jewelaugustus9627
2 жыл бұрын
AAAAAMAZING!!! 🔥 🔥 I miss these. I’ve been doing the 12 week workouts and I miss the challenge of the calendars. Heather, keep it up. Thank you 😘
@reginaroberts6734
2 жыл бұрын
Got a good cardio and a lot sweat on this workout. Although I was a little behind on the reps in some of the drills I didn’t give up. I’m 64 years young and I’m proud of what this body can do.
@escambiNIA
Жыл бұрын
I surprised myself by not taking a break the first 11 minutes. Only 4 minutes longer 😂. I don't know how Caroline does it! 💪
@nicolekirby4597
2 жыл бұрын
been working out with heather for over a year now (took a break, been back at it for almost 100 days now!) and this might be my favorite workout video so far! i LOVE tabata workouts and this was just like it but with an extra 10 seconds! LOVE LOVE LOVE! thank you heather!
@lisasilver3913
2 жыл бұрын
Thanks for a sweaty workout Heather. I like 30 sec instead of 40 or 45. I was expecting burpees for the last exercise but so glad it wasn't!!
@Heatherrobertsoncom
2 жыл бұрын
haha had to mix it up this time 😉
@ladykws
2 жыл бұрын
7/21/2022. Thursday. Workouts keep me sane. I am ever grateful.
@clivemiller1906
2 жыл бұрын
That was awesome,everything I really enjoy together;No Repeats,40 minutes,30 seconds cardio,short 10 second break.Feeling fantastic,now for the afternoon after a shower.Thanks Heather!!!
@KaceyjaneQ
2 жыл бұрын
I’ve been doing your workouts for over a year now and it has changed the way I exercise, thank you heather ! Can you make a category for pregnancy workout or even safe substitutes ? That would be so helpful!!
@shazimakhan5237
2 жыл бұрын
Same here i m her viewers from 3 years now i m used to when ever I missed it it looks like something missing
@rivkieberger6645
2 жыл бұрын
Burpee Jack warning at 23:00! I was waiting for it - my most challenging move. Heather, thanks for giving a rest right after!
@giorgiaforoni8463
2 жыл бұрын
Hi Heather, beautiful lesson. I am starting to prepare for the 2022 New York Marathon and you are always a great help to me. Your training is very important to me. Thank you Heather
@timeasobotta2980
2 жыл бұрын
🔥309 cal in 35 minutes!! That was great!! Thanks Heather!! 👍👏
@jenniferbynoe554
2 жыл бұрын
Literally knocked the stuffing out of me this Saturday morning. I started this workout mindless. Just doing it because I wanted to complete the week. Boy I was woke immediately after the warmup. Dear Lord. Thanks hear Heather.
@ladykws
2 жыл бұрын
5/20/2022. Friday. Some days you feel alright about yourself and some days your feel like crap. Today I felt like crap. But the fact that I completed this sucker has got to count for something. I wish there was a "HIIT" for self-acceptance and self-love. Working on it.
@Heatherrobertsoncom
2 жыл бұрын
It sure does count 💪🏽 Proud of you!!
@ladykws
2 жыл бұрын
@@Heatherrobertsoncom Thank you so much.
@boudenas
2 жыл бұрын
I'm officially part of Heather crazy group!!!! Yeap! I love feeling sweaty, being out of breath and FEELING GREAT!
@kerche
Жыл бұрын
Thank you for this video! It was easy to follow for a beginner like me. The 30 secs & 10 sec rest is really doable.
@selinyazicioglu3218
2 жыл бұрын
WOW!! Amazing workout... Thank you!!
@marthabroz8270
2 жыл бұрын
You are a ray of light and inspire so many to be our best! Thank you Heather!💜
@lenalee5516
Жыл бұрын
Gotta set this workout for every wednesday since its my day off !! Love it sm
@fashionstalks
5 ай бұрын
I’ve been working out for 3 months now and when I say this almost took me out!!! I was literally screaming at my phone. Nothing wouldve prepared me for this! This is one of the workouts when you vow to never get out of shape again!!! Great workout Heather 😅
@paulacampbell1458
2 жыл бұрын
Love a no repeat. What about a low impact workout like this one? Thanks Heather for a great variety!
@Heatherrobertsoncom
2 жыл бұрын
Great suggestion!
@NikitaNair
2 жыл бұрын
Loved this workout so much… My hamstrings were sore but I still did it and in fact I felt a lot better :) Thanks girl !!!
@xlsmsm5925
2 жыл бұрын
Heather! 🤗 I had to step down from intense hiit workouts for a few days, and I missed you! I also missed the version of me when I do your workouts! Feel so empowered and fit! 😄😄😄👏💯 Im back to it again and this was the PERFECT how!
@michellechristensen1731
Жыл бұрын
These are all my favorite moves. I've gained about 40ish pounds so I did my best. Modified some jumps by making them hops. I appreciate this so much.
@michellechristensen1731
Жыл бұрын
Ok, well I did this again and all it was was jumping. I kept waiting for the favorite moves I did the last time. I finished but did not enjoy at all. So this video has my comment but does she just have videos cycling through?????
@betsymcleod5543
8 ай бұрын
I exercise a lot, and this was one of the hardest workouts I've ever done! Had to pause like 8 times. Whew thanks Heather! If you did any 45min-1hr hiit yoga I would be stoked!
@Heatherrobertsoncom
8 ай бұрын
Way to power through it!
@heidihoadley9376
4 ай бұрын
Loved every second...wow what an excellent session.. Thank you❤
@healthhollow7218
2 жыл бұрын
YASSSSSSS!!!! Omg I love no repeat HIIT with Heather 🤩👏👏👏 and I thought yesterday’s workout was killer! 😂
@esraayousef5643
2 жыл бұрын
The addition of chapters and written workout is brilliant and I am sure it took some time from you, thank you dear Heather. Also you bring that outfit to life, looks cool on you.
@vanessab7502
2 жыл бұрын
Heather, thank you so much for reading the comments and doing more no repeat workouts! You are awesome!
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