This is the last episode of my mini-series focusing on psoas and the front-line fascia.
I show you one more somatic movement that takes psoas from contraction to mild expansion.
And then, talk you through getting yourself into a lunge, both in a kneeling and standing position.
It might be quite different than what your yoga or fitness instructor taught you!
Make sure that you checked all the previous episodes and don't forget to subscribe. I share a video every Monday morning.
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Негізгі бет No-stretch psoas release (part four): How to approach a lunge
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