Duniyan bhar me kai trah ke anaj paye jate hain jaise ki chawa, gehu, ragi or bajra inhi me se ek hota hai oats jise hindi me jai ke nam se bhi jana jata hai...
Oats ek aisi chij hai jiska pehle gaon ke log jyada istemal krte the lekin ab ise shaher me rhne wale logon ne bhi istemal krna shuru kr diya hai...halaki ab bhi bahot ye bat bhi thik se nhi jante ki oats kya hota hai lekin jo log sehat or fitness ke bare me jankari rakhte hain unhe oats ke bare me jarur pta hota hai...
oats me akhir aisa kya hai jisse ki sehat ka khayal rakhne wale log ise itna pasand krte hain...
Iska kab kaise or kitna istemal krna chahie
Oats ko chawal or genhun ke mukable kyun behtar mana jata hai...
Or sabse jaruri bat ki wajan badhane or ghatane wale log ise kis trah se apne khane me shamil kr sakte hain ...
Негізгі бет Тәжірибелік нұсқаулар және стиль Oats 🔥 एक Super Food - खाने का सही तरीका
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