Is it just me, or does anyone else think the weights rattling around sounds cool?
@jamiecommon6463
5 жыл бұрын
Quite relaxing
@adriansaninja
5 жыл бұрын
Provides a certain tempo, another que
@stefanwolf8558
4 жыл бұрын
Best sound in the world to me
@osmium8212
3 жыл бұрын
It sounds so satisfying
@francecruz5157
3 жыл бұрын
The gymbro's asmr
@Pope2501
8 жыл бұрын
The impressive thing is that this is just the Polish women's team!
@rosie811honey
8 жыл бұрын
+John-Paul Mitchell LOL.
@fordorish
12 жыл бұрын
There's a poster at the gym in Stroud (UK) where I used to go that said: "If you are strong enough to lift it off the rack, you are strong enough to put it back." I use this as my training motto.
@maalik310
2 жыл бұрын
There's an article on t nation that talks about old school lifters having more control on the eccentric, this giving them stronger muscles
@ahmadelshbasy3222
5 жыл бұрын
My testosterone increased just watching this
@jbfink69
11 жыл бұрын
everything I've been learning from D-John, Ripp, Pendlay, Everett, Pavel, etc. was just summed up in this footage. this is all you need to get better at the Oly lifts/strength training, period.
@MrDeanmfitz
5 жыл бұрын
Why would anyone give a thumbs down? I feel like this is such a specific video that only weightlifting enthusiasts would watch and thusly enjoy.
@DetVen
Жыл бұрын
Because they think Putin is doing the narrating...I mean, ya know, just hate on all things Russian. People are idiots.
@dzack
Жыл бұрын
It's Polish, not Russian.
@kosukekoichi8666
4 күн бұрын
It's the powerlifters hand signal for squat
@fatcatt3981
7 жыл бұрын
great vid great form and sound of the weights are perfect
@k0sta5
12 жыл бұрын
Absolutely FANTASTIC lifts and form...these guys are a joy to watch! True pros!
@crazyworld7219
7 жыл бұрын
Even the sound of it... sounds proper!!
@rickynelson7384
6 жыл бұрын
This is how I started lifting , and it is still the real way to do it !!!
@sueharmes9443
8 жыл бұрын
Out of all the training youtubes thousands of them ..every now and then I come back to this,it is truly amazing stuff,its almost too much to comprehend.
@jonaski08
Жыл бұрын
The sound of the weights are pure asmr
@Ardeact
6 жыл бұрын
The weight clank is just ASMR
@user-hi9yb7rg4h
6 жыл бұрын
I love the power clean at the beginning of the video.
@remotehog11
8 жыл бұрын
i remember training on universal sets just like the one they show, this brings back memories.
@bustamalheart5398
6 жыл бұрын
The old school guys did things properly. People cutting corners now a days.
@AlejandroSanchez-pl6jw
3 жыл бұрын
Example ?
@zackariahp1873
3 жыл бұрын
Most old school guys took steroids cause it was a lot less strict and also they weren't as aware of the dangers of taking PED's but you can't deny they trained amazing regardless
@MrSundex02
10 ай бұрын
It was a calling back then, so you’d expect more skillful and dedicated lifters. Now it’s just a culture
@micahking2613
7 жыл бұрын
These guys Had less than we had and still managed to get strong !
@macectoman
8 жыл бұрын
Impressive strength and skill.
@kuba9680
7 жыл бұрын
I know this was uploaded in 2009, but let me know if you want subtitles.
@rodrigosouto9502
6 жыл бұрын
Subtitles please * _ *
@kuba9680
6 жыл бұрын
Rodrigo Community contributions are disabled, unfortunately. The uploader would have to allow me to do it.
@JimmyPannawong
5 жыл бұрын
Yes, and it will help a lot.
@Russocass
5 жыл бұрын
Just download the video and re upload it making the subs available, if you want.
@wilmeralbert2908
3 жыл бұрын
Yess
@iKrackeD
11 жыл бұрын
This is so awesome. I didn't know that they did rack squats back in the day! Very interesting.
@justinriley8651
6 жыл бұрын
The 315# push press behind the neck was impressive .That dude was probably a buck 75.
@mrquadrivium7497
6 жыл бұрын
I never wanted the video to end
@daytonasayswhat9333
6 жыл бұрын
Using spotters to go real heavy and do some negatives on deadlift. I've never thought about that.
@tinglewolfasmr7548
4 жыл бұрын
Eccentric overload is a great way to build strength and muscle, and I'm impressed that the one guy did it on those heavy deadlifts. I''m surprised that back then someone would actually have utilized that strategy, whether they knew to do that or not. Impressive!
@guidojorgemamanicondori8309
4 жыл бұрын
Thats clean deadlift an accessoy for c&j, very diferent from a conventional powerliftin deadlift which is useless in oly lifting.
@Footlad41
9 жыл бұрын
Check out the lunges. That's impressive
@Lucidfilth
6 жыл бұрын
People were built different those days. These gentleman are bloody strong.
@fatbuddycat
6 жыл бұрын
This was quite impressive. They broke each exercise down by adjusting where they lifted the bar. This allowed them to learn to perform the eccentric and concentric ranges throughout each movement so when they attempted the full lift they were spot on. Sure people lift more now but thats due to education and application of the principles that men like these evolved from. Not to mention supplements and access to training at our finger tips. Nowadays people do drop weights but that is to avoid injury and reserve strength. You only have to get the weight up, dropping doesn't cause you to lose points, not making the next lift due to fatigue or injury will. We also have sturdier bars and bumper plates at our disposal. These bros would have been dropping 400 lbs of bumps given the chance to lift it too.
@williamshaw1882
10 жыл бұрын
Wow! Great technique!
@TheDirthound
7 жыл бұрын
I love the funky music in the beginning.
@ensnaredbyflesh1030
Жыл бұрын
They're all so technical it's perfect
@rosie811honey
8 жыл бұрын
Very strong men.
@RiverFerret
6 жыл бұрын
check out WSM 2017 if you think they're strong
@DanielG-jh6xe
3 жыл бұрын
@@RiverFerret Normal body but strong and fat body but strong ? I will pick first one.
@Possiblycrazy90
2 жыл бұрын
I like that deadlift slow negative lift, I’m sure it has a name…but I’ve never seen that form. That’s very creative
@oliversimon4946
5 жыл бұрын
This is the best video about workout I have ever seen!!
10 жыл бұрын
Swietne! Bardzo dziękuję za udostępnienie! SZACUN!
@davidl3191
9 жыл бұрын
Not crossfit so dont get it wrong
@tonypaez8981
6 жыл бұрын
Google Reviewer fffgff
@stephanusrix8961
6 жыл бұрын
exactly
@iJorgePaz
5 жыл бұрын
but crossfit made those exercises popular
@clydenolet736
5 жыл бұрын
@@iJorgePaz *dangerous
@openlink9958
3 жыл бұрын
@@clydenolet736 how tho?
@blackphoenix8932
3 жыл бұрын
The machine at 7:50 is very clever. It provides consistent resistance throughout the range of motion because it has 2 lever arms. I'd like to see a modern equipment manufacturer get hold of this idea & design something similar today.
@blackphoenix8932
2 жыл бұрын
Aaaaaaand I've just discovered Prime strength equipment, which does exactly that.
@ColinBroadwaterRealtor
12 жыл бұрын
The sound is incredible!
@M8502-b6w
3 жыл бұрын
Super material👏
@paddytewify
6 жыл бұрын
The best video on KZitem about weights. Look at the muscles
@grzesiek1x
5 жыл бұрын
I love these old videos :)
@kraftsportNO
11 жыл бұрын
THIS IS REAL LIFTING!!!
@christophervidrine3472
Жыл бұрын
Their form is absolutely amazing!!
@BigFred458
10 жыл бұрын
These fellows were quite strong...every by todays standards....
@absolutely9924
9 жыл бұрын
Bambi Able Those were Olympic Games and World Weightlifting Championships medalists and czempions. ;) Paweł Rabczewski (1 silver and 3 bronze world chempionships medals), Stefan Leletko (world and europe chempion 1982, bronze 1983, world record holder in clean and jerk 1983 - 143.5kg), Henryk Stępak (at video you can hear that he's polish record holder), Tadeusz Rutkowski (twice bronze medal at olympic games 1976 and 1980, tree times bronze at world chempionships 1976, 1980 and 1981) Zygmunt Smalcerz (gold at olympics games 1972, International Weightlifting Federation Hall of Fame 2002) Jan Lisowski (twice polish chempion 1981 and 1983, 4th place at olympic games 1980)
@nikkolomakaveli8295
6 жыл бұрын
Bro and no homo their physiques are perfect and proportional. No roid gut to me the beauty of their form is more impressive than a guy who can slam around 450 with awful form
@brunsta234
6 жыл бұрын
Bambi Able uh they were stronger idiot wtf is wrong with u
@rickynelson7384
6 жыл бұрын
Todays standards are based on STEROID use not training !! We have not gotten stronger as a race of human beings we are just using more STEROIDS !!!!!
@pranavsasidharan1252
4 жыл бұрын
Also, were humans in general stronger back in the day? Emotionally and mentally too? Not just the physical dimensions
@amanhasnoname1510
7 жыл бұрын
Quads of the Gods.
@emersonvieira2533
6 жыл бұрын
OLD BUT GOLD!!!Many ways old to train,be usual yet today!!
@peetie44
12 жыл бұрын
Beautiful, economical, efficient technique. Great post, Goodfoot101!
@tonystark559
6 жыл бұрын
Loving the sound effects
@Giftedgenes
13 жыл бұрын
Pure natural strength and power ,great vid.
@ryder6070
Жыл бұрын
No, not natural..and it takes nothing away from them. World class weightlifting requires gear, nothing wrong with it at all. Anyone who is deeply invested in the sport knows this. Again, it doesn't matter at all. No one has a competitive advantage. Everyone at the top uses gear to get to the top. Have a good day
@Giftedgenes
Жыл бұрын
@@ryder6070 I beg to differ.They don't look like they are on gear and weightlifting is all about technique which they display amazingly.You would obviously be surprised at how strong a well Trained Natural Man can get when he specifically specializes on a particular training regimen.
@Lavabug
10 ай бұрын
@@Giftedgenes Dude it's the 70's Polish Olympic team. They were all on gear, even one of the guys in the video Zygmunt Smalcerz talks openly about it. This was before doping controls even started in the 1976 Olympics. It's just the way professional olympic sports were and still are done.
@mstyles2667
3 жыл бұрын
This is friggin awesome.
@thegratefulone74.
13 жыл бұрын
A Samoan went to london, joined a gym, and was befriended by a polish man and his friends.A Friendship that continues today was born and training knowledge was passed on. Priceless.Polish power.. Davai!!!!!
@krl52
4 жыл бұрын
Nothing like the old school. From weights,to athletes,to books,to movies,to music.
@jakubkrcma
12 жыл бұрын
I just LOVE the roughness of it all. NO GIRLIE STUFF... Everything rusty, dirty, sweaty, cold, hard, tough, simple, hardcore. Just the way to go. The ATMOSPHERE is LIQUID... I can hardly breathe watching this magnificent effort, the majestic focus... And the B&W is also AWESOME. Watching this is TEN TIMES more motivating than watching basically anything modern with some hip hop disaster pounding into the ears...
@laddy2522
2 жыл бұрын
amen !
@iEduardoTheGreat
6 жыл бұрын
I added this to my GOAT playlist
@harrykrish9977
8 жыл бұрын
They seems to be BADASS
@michaelcarey3105
3 жыл бұрын
Great video!
@smathew257
7 жыл бұрын
That is badass!! Insane!!
@333DJH
13 жыл бұрын
Awesome video. I liked the idea of the reverse deadlifts.. Didn't ever really think to do that.
@ErnestIanJagorin
7 жыл бұрын
the fact that they put it back on the rack after those heavy lifts impresses me. people these days just slam it on the ground.
@Marioff-pj2jm
7 жыл бұрын
Ernest Ian Jagorin i agree. unfortunately most people today are ungreatful and compared to those days we as a whole generally speaking are shit! no manners
@infowarrior916
7 жыл бұрын
Ernest Ian Jagorin I don't lift that much compared to the these guys but I lower the weight, if you don't you're missing half the exercise. plus that controlled negative portion of the lift will make you stronger then if you drop it like a cross-fit bro LOL
@Nebulaoblivion
6 жыл бұрын
How would you know that guy on the other side of the gym is lifting heavy if he didnt slam his weights on the ground though?
@nonachyourbusiness1164
6 жыл бұрын
Do you guys think that people slam their heavy lifts out of impoliteness and bad manners? You are truly lost and idiots
@bikerboy3k
6 жыл бұрын
Ernest Ian Jagorin you have no fucking idea what you're talking about
@nfkallday8
6 жыл бұрын
Beautiful form
@bravobrav
12 жыл бұрын
They're amazing !!!!
@kikobaloney7374
Жыл бұрын
Their form is amazing. I can’t even imagine seeing people at my gym with this perfect of form.
@markm1514
7 жыл бұрын
0:59 who knew Michael Cera was so strong, or so old, or Polish?
@knightveg
5 жыл бұрын
wow did know he was, he look so like him, good eyes
@pattybaselines
5 жыл бұрын
thank you for this lol
@AColonDashSix
6 жыл бұрын
That one taller guy has really good form especially for someone with those leverages. I'd love to talk to that guy and ask him some mobility questions
@Lordbeemans
11 жыл бұрын
Awesome stuff!
@kaltonian
7 жыл бұрын
Some perfect form snatch and grab
@xDoomx735
12 жыл бұрын
Classic footage.
@olekthesportsfreak
11 жыл бұрын
Nice to hear something on youtube in polish for once!
@sloppyjonuts9162
5 жыл бұрын
Look at them old school adidas !! I want adidas now
@luthercharles3025
6 жыл бұрын
Old school is gold school
@embemario
6 жыл бұрын
Jak na to patrzę, to już mi rosną mięśnie....
@swindle2345
5 жыл бұрын
Those bars sound beautiful
@picciloson
6 жыл бұрын
These guys are really impressive.
@Nachtgeist.
8 ай бұрын
No music. No padding. No color. No clothes. Just the cold blank stare (2:49) of determination and bloodlust
@Kaelan66
12 жыл бұрын
Awesome video
@sbsb7845
8 жыл бұрын
In some old Polish gyms still you can find 50kg Olympic plates. Even some university gyms have them in Poland.
@mrki412
8 жыл бұрын
+Svek B. Also in Croatia you have them, the green one, but everyone runs away from them like Devil from incense.
@kingicered
8 жыл бұрын
Matthew Antony is a liver. They don't have em in powerhouse
@Beeftitan
8 жыл бұрын
50kg plates are not rare
@DaveAHamptonTraining
7 жыл бұрын
Yes, they do have them at Powerhouse. They have them in most gyms! At least any gym that has strong lifters.
@yeezer6664
6 жыл бұрын
Matthew Anthony They're strong n freaky like m'lard
@ejmkaizen
11 жыл бұрын
That is essentially a wrist roller - hang a weigh, then move it up and down by rolling the wrist. Burns like crazy!
@sonicwave32
Жыл бұрын
Interesting to see how they approached lifts often considered risky nowadays, like explosive good mornings and BTN press without the rack. Also nice to see this style of video that seems to be forgotten nowadays; no music, no flashy editing, just a bit of narration and the weights.
@EvilZiemniak
12 жыл бұрын
These are polish weightlfiters and it's polish narration!
@darrylrajamae4855
Жыл бұрын
I am a weight lifter I found this video so good seeing the old school lifters train the hard way i do some of these excrises myself the wide grip snatch press using a Smith machine 3 sets 10 reps very slow movement they way those guys did it and it works very well
@ronwalker403
9 жыл бұрын
I like the old school lifting. None of that pumping iron for me. I feel joy on my lifting platform kicking it old school. This is a classic barbell training video!
@helltopay1
13 жыл бұрын
wow this is fantatstic footage .Thanks for uploading,where /when?. It must have been wonderful to be so athletically powerful.
@BlueRoseRocketBand2
7 жыл бұрын
Amazing!
@SalvadorLosAngeles
12 жыл бұрын
thank you.
@fitnessowca5260
5 жыл бұрын
This movie make me proud from my country 💪💪
@Discombolulatedone
12 жыл бұрын
very clean technique
@SalvadorLosAngeles
12 жыл бұрын
thank you!
@abdelrahmanmagdy6194
Жыл бұрын
The sounds of metal old school 100% The ears is crying
@jamesianv
3 жыл бұрын
6:57 i think thats how you turn strength into power
@fahs
12 жыл бұрын
There is significant evidence that there are essentially only a dozen excercises that make you stronger. Everything else is for definition.
@crackbetts7196
6 жыл бұрын
back before they started putting chemicals in the food
@sauciewok8949
4 жыл бұрын
I took my time with power lifting starting at 95 lbs for everything, deadlift bench squat power clean and snatch.
@richhmilesfattofit3152
3 жыл бұрын
This is training in Olympic weightlifting, great techniques
@M-E-G-A
11 жыл бұрын
Now that's training discipline!
@Irish2thaCore
15 жыл бұрын
great vid
@morganvonbogel9918
5 жыл бұрын
7:25 Squats jumps are kind of a lost exercise. They are great for power. I don't know why people don't do them that often.
@iJorgePaz
5 жыл бұрын
because most people dont care about being athletic, they just want big biceps and a big ass
@gravitytraining6516
5 жыл бұрын
Could be high impact on the knees?
@julianr602
4 жыл бұрын
Definitely has something to do with the knees, it’s a good exercise but not so good for your joints in the long run
@dillonwolcott7655
2 жыл бұрын
@@julianr602 humans have been jumping for over 40,000 years, your joints can take it if you take care of yourself
@micky82omara32
2 жыл бұрын
wow i'm so impressed with the front squat technique and the weights they was lifting, goes to prove natural is the best way don't fall for the sted head mentality everybody who i've witnessed who took steroids ended up worse off physically and mentally
@wildmandazza
13 жыл бұрын
See what can be achieved without roids.....this is what weight lifting is about , awesome post ! roids never lasts !! mark my words. Great technique !
@WiggyWarriorI
11 жыл бұрын
What a REAL gym looks like.
@dannyb0978
6 жыл бұрын
Old school bodybuilding is the best
@devitorules
7 жыл бұрын
Shoutout to the Universal multi-station from my high school weight room!
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