I do a variation of these movements and i really feel it. Its like a facepull but i use a rope or TRX cables and extend these same muscles It’s really helped with my posture, back, shoulder & trap muscles, etc
@joehouston2833
10 ай бұрын
You're a Peckerwood.
@jwkprod9540
10 ай бұрын
Seriously
@JarethGarza
10 ай бұрын
She has legs like Vageta from DBZ. Freaking awesome!
@randombully3798
10 ай бұрын
I mean yeah she's a Olympic powerlifter
@protoindoeuropean
10 ай бұрын
Also very short which compliments her compos
@WarmianskiKoks
10 ай бұрын
@@randombully3798who?
@hempar9612
10 ай бұрын
@@WarmianskiKoksshe is Mirabai Chanu a Weightlifting Olympic Silver Medalist from India
@JarethGarza
10 ай бұрын
@@randombully3798 shes my favorite athlete from India. Im well aware.
@DavyDave1313
10 ай бұрын
Did this before my workout. Soon as I was done, so was my workout.
@vishaljain4915
10 ай бұрын
Love finding them weak links
@tinachristine4573
10 ай бұрын
It is very intense. I was also panting by rep 3.
@atharvawaikar9730
8 ай бұрын
@@vishaljain4915 Pretty sure you won't say that to anyone's face. Acting tough online is pathetic.
@vishaljain4915
8 ай бұрын
@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?
@vishaljain4915
8 ай бұрын
@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?
@busyrand
10 ай бұрын
My favorite athlete of the channel! I love her physique. She's so fit...
@daringtalks
10 ай бұрын
She is Olympic medalist in weight lifting
@DMG1777
10 ай бұрын
Nah. There's a female lifter that has tattoos. She is the hottest.
@paragduhan5120
4 ай бұрын
She is the Tokyo silver medalist
@tinachristine4573
10 ай бұрын
Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.
@FitFighter15
10 ай бұрын
I did this today before upper body workout.. literally felt my back side of shoulders and upper Back muscles dancing after 2 sets
@MrY4j
10 ай бұрын
*YEY! GO MIRABAI!!!* We love you for doing us proud!...🇮🇳💪🙌🔥
@joehouston2833
10 ай бұрын
She's Philippines DNA
@bestfacts7105
10 ай бұрын
@@joehouston2833mf she from India North eastern part of India
@joehouston2833
10 ай бұрын
@@bestfacts7105 Dumb Curry Goat Daki! She has Filipino DNA!
@slight_moonight
10 ай бұрын
@@joehouston2833 We aren't racist
@rangoman1815
10 ай бұрын
Manipur is burning, Modi is nowhere to be seen
@alexisdiaz6371
10 ай бұрын
Yo, not only is this a killer but it WORKS!! This has been a blessing for my shoulder pain.
@serialhater7360
10 ай бұрын
Same..i have a damaged labrum and this helped activate and strengthen my stabilizers for all pressing movement
@Gorbaw
10 ай бұрын
The greatest physical advice channel. Thanks so much for these videos!
@JuanCruzFabi
10 ай бұрын
I have been doing these exercises as my warm up since 1 year ago and can confirm you all they are so usefull and difficult
@gene_citrano7061
3 ай бұрын
Hey man thanks for your knowledge. Where can I get these bands at?
@Hyuzuka
10 ай бұрын
Can you talk about wrist pain, wrist stabilizing bands and whatnot?
@legolad444
10 ай бұрын
trying mimicking your opposite good wrist, you should notice how it moves slightly different
@dablazarus7303
10 ай бұрын
@@legolad444 Okay but the injured wrist most likely moves differently as a compensatory response. Mimicking the other wrist would likely cause more pain.
@legolad444
10 ай бұрын
@@dablazarus7303 i have been healing my own injury this way. it doesn't cause more pain, it is in pain because it is in a wrong movement pattern. i am just sharing my own positive exp. try washing your hands the opposite as you do. it takes a lot of mental effort to notice the intricaes and adjust but it incredible in terms of results.
@legolad444
10 ай бұрын
@@dablazarus7303 also re reading your comment. have you not internalized the message, stabilzation is key, and gets you OUT of pain. not in pain like you suggest. please try the hand washing experiment.
@b-sideplank
10 ай бұрын
You have to do Isometrics. Being your hand as far back as you can go, starting from a pronated position (your fingers will go in there direction of your bicep - in the general direction, not straight toward). Pull with other hand to support bringing back. Now push forward with the exercising hand and resist with the other hand. 10 sec, 10 set or listen to your body. Do the opposite way also, and on both hands. You can also do this in the side direction.
@raybribreezy
9 ай бұрын
the way this just solved the shoulder pain I feel in day to day life THANK YOU
@SilenceInTheBliss
10 ай бұрын
This feels fantastic!
@houstin7866
10 ай бұрын
Your videos are so helpful and informative! Thank you so much
@Magnetic275
9 ай бұрын
Thanks
@FakeNews-Is-Here
10 ай бұрын
She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.
@T1FaithnFitness
10 ай бұрын
Thank you so much! I've been looking for a good shoulder and rotator cuff warm up that doesn't take long. Very useful!
@chywn
10 ай бұрын
Oh wow I’ve been unconsciously doing this exercise because it really works out areas I can’t seem to activate normally. I instead hold the band with my hands and at the peak height I twist my arms back and forth
@Naraku1987
10 ай бұрын
What helps me (after 4 shoulder surgeries) are spider walks up and down the wall with the hands with the band limiting the movement.
@sandtx4913
10 ай бұрын
Thanks. Will try that.
@meredithfripp5803
10 ай бұрын
Her shoulders and back are amazing!!! Def gotta add this one to some of my warm ups!
@NiniRockX
10 ай бұрын
Need it !!! You are the best
@benyeries.7964
10 ай бұрын
Thank you brother..very helpfull 🎉🎉
@mranderson5668
9 ай бұрын
So far, seems to have stopped my shoulder pain!!!
@petemorbius3936
5 ай бұрын
good info
@maxpowerfit
10 ай бұрын
Loves these!
@AJ14721
10 ай бұрын
I’m about to go hit shoulders now imma give this a go
@Biohazed
12 күн бұрын
Mirabai Chanuuu.
@johnguava
10 ай бұрын
she's super saiyan IRL
@cucciafr68
6 ай бұрын
I have been doing this before judo/bjj practice to help my shoulder. Been liking it so far.
@briansmith9258
9 ай бұрын
This woke my shoulder up
@Siemseric
10 ай бұрын
Dude you're a hero my shoulder pain is almost non existent from learning some of these excersizes
@sandtx4913
10 ай бұрын
Really? Any recommendations which excercises helped you?
@Siemseric
10 ай бұрын
@sandtx4913 in this video these shoulder external, internal rotator excersizes and also some of the videos regarding the deltoid and rear deltoid specifically. Magical
@sandtx4913
10 ай бұрын
@@Siemseric thank you. I will try these exercises and look for the other videos you mentioned. Can't remember what it's like to have pain free shoulders.
@thebigcapitalism9826
10 ай бұрын
This is gonna fuck me up lol
@r.b6170
10 ай бұрын
The omnipresent mira Bhai chinnu
@savalynjones8336
10 ай бұрын
you should all so give us the english transilation..don't ask other to do.stay focus..we are all one.
@ramyar2000
7 ай бұрын
@@savalynjones8336bro what. they wrote in english and it made more sense than yours
@jessicaporter4194
10 ай бұрын
Great content for newbies like me
@wazoowi
10 ай бұрын
I love videos of her cause we're around the same height and size Seeing videos of smaller lifters is so badass❤
@lunalee1004
10 ай бұрын
Awesome 👌
@TheNizoubizou
10 ай бұрын
thank you
@skadusshh8874
10 ай бұрын
Underated exercise.
@wojciechgrodnicki6302
10 ай бұрын
This works. It’s great.
@TonyWick1
10 ай бұрын
Does this help with rounded shoulders/poor posture at all?
@NewDarkKnight
10 ай бұрын
Do thoracic extension exercises for posture
@ez6791
7 ай бұрын
Gonna try this today
@SRJ2832
10 ай бұрын
I have tears in my rotator cuffs. It's it ok to do this? I think I did something similar when I was in PT 2 years ago.
@sayanimallick4007
10 ай бұрын
India is proud of you Mirabai ❤🇮🇳
@christopherjones2179
6 ай бұрын
felt good. thanks. i feel like my shoulders are always in the wrong spot xD
@TheMen002
9 ай бұрын
she is amazing silver medalist world champion
@marioharris5944
10 ай бұрын
She's using a green band so I'm doing the same. Thankfully for me that's the one that's rated 'extra light' 😅
@Splattertube
10 ай бұрын
This would be a great therapy movement.
@EnVee215
2 ай бұрын
I'm feeling this on the right side more than my left. Am i doing it wrong?
@filipjohansson4293
10 ай бұрын
That just sounds like a work out on it own. Are you chore it only have positive effects on the work out?
@joshuaosei5628
10 ай бұрын
Can we have a list of a good variety of resistance bands and where we might find them on Amazon?
@HuwPewPew
10 ай бұрын
@@Rileyedhere's about 11 billion variations to choose from all of potentially questionable quality and usability. So why don't you be helpful or fck off?
@joshuaosei5628
10 ай бұрын
@@Rileyed not a video, just a comment of different weights/resistances. He seems to have a wide variety, and guidance would always be appreciated.
@Miketacticz
2 ай бұрын
My shoulders were burning after 3 reps
@M40A3xSnipingPS3
4 ай бұрын
Where can I buy this band
@V-DtaJ
10 ай бұрын
God damned I worked out shoulders today already, I could have used that warm up 😔
@MrNight-co4ed
10 ай бұрын
Use It For Next Time. 👍
@mago474
10 ай бұрын
She has such an interesting and athletic physique
@jalynnbk6699
10 ай бұрын
Can you tell me who invented these exercises?
@user-mq7tp2rm7n
2 ай бұрын
Name of the exercises please🙏
@sandtx4913
10 ай бұрын
The warm up would be my work out 😅
@btf1287
10 ай бұрын
in nº2 can we try and angle both arms outwards instead of parallel for extra difficulty or its dangerous ?
@ajshaw2169
9 ай бұрын
Where can I get the bands
@rikyblue5373
10 ай бұрын
The first exercise works better with palms face up 😊
@lukeburton726
7 ай бұрын
Could someone inform me of what bands these are?
@aidmc6954
4 ай бұрын
What size and strength of band is that?
@921FM
10 ай бұрын
🔥🔥🔥
@chrisdavis3102
10 ай бұрын
What was the tension on the band
@saitejagatadi9711
10 ай бұрын
Can anyone tell me what are specifications of this band so that I can search in Amazon or in decathlon for this 😅😊
@vvc_551
10 ай бұрын
My physical therapist had me do something similar but facing and touching the wall
@AbsolutelyNOW
10 ай бұрын
Woww 🔥🔥🔥🔥🔥
@JuiceJonesCreates.
10 ай бұрын
Is this warm up good for bench press also?
@amitev
10 ай бұрын
Gem.
@FearlessP4P1
10 ай бұрын
Any idea what the name of the band is?
@danpettimusic
10 ай бұрын
I like it. Is this safe to do if I just had a cortisone shot for bursitis?
@anssisaarela9472
9 ай бұрын
I would wait couple of days until cortisone starts to kick in. But if you not have too much much pain go for it.
@tonebanderas
7 ай бұрын
is there a lighter version for commoners?
@alexp6869
10 ай бұрын
Can this be done gripping a longer band @squatuniversity? I don’t hang short loops like the one in the vid
@JordanDyer-mb3vh
6 ай бұрын
what type of band is that?
@aaravsingh6130
9 ай бұрын
Our Pride 🇮🇳 Mirabai ji
@michaelmarcano9200
10 ай бұрын
What bands do you suggest @squatuniversity ?
@haoweili6999
10 ай бұрын
I’d call it a day after the warmups
@CHFMIT
9 ай бұрын
Doing this hurts my shoulder and triceps, what should I do Doc?
@absolutelysobeast
3 ай бұрын
Try a lighter resistance band. Also do as much of the exercise as you can and slowly work your way up to this level. If you still have pain after several weeks or a month or 2 of taking it easier and you cant build any strength or notice it starting to get easier you should seek some professional help and see if there is something more serious going on
@Nyotakikora1
10 ай бұрын
Would that not engage The Suprapinatus, Infrspinatus and Teres Minors the ER's?
@Veetaminprotin
10 ай бұрын
Salute sis ❤ But sorry for manipur😢
@vignesh0208
10 ай бұрын
Training to collect energy for the spirit bomb.
@petek4279
10 ай бұрын
This good for benching too?
@shino8854
10 ай бұрын
Lol, I have been doing that for the last few months, after a tendon tear, thought I had invented something new.
@alexhidell663
10 ай бұрын
Where can I get a shirt like that?
@Boyka488
10 ай бұрын
Its a shirt with indian flag with lifting image in b/w.... i guess she might have got it from indian lifiting team.
@alexhidell663
10 ай бұрын
@@Boyka488 no shit Sherlock!
@MrY4j
10 ай бұрын
Really wish I had an idea, looks like it's an official merch but I'm not sure who sells it.
@kamalsharma7958
10 ай бұрын
It is for indian weightlifting team . In the shirt the word weightlifting is written in hindi and also indian flag .
@mjorge2565
10 ай бұрын
Awesome greatly informative beautiful show of the location of rotator cuff functional of all about its functional performance and it’s job not quite complete nor circumspectly enlightening ( not quite “ university level “ )
@Littlekitten_
10 ай бұрын
Just did this! Definitely burned 😤🤩
@cma_bhakt
10 ай бұрын
Today i know why you wore a tshirt with Indian flag❤ My respect for you📈
@mountfairweather
10 ай бұрын
This hurts 🤕 my shoulder more
@orielfelz7599
10 ай бұрын
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@leonelleibo7541
2 ай бұрын
The final step is odd on her rigth hand!
@vivekdagar2508
10 ай бұрын
Indian ❤
@Carlos-dm5fo
6 ай бұрын
Is there a name for this?
@zipppy9
10 ай бұрын
Why does this hurt my left upper tricep
@albundy6804
10 ай бұрын
Man I stuffed my rotator cuff few weeks back suks
@Jacubp
10 ай бұрын
2분 어깨 웜업
@AlisaScholl
10 ай бұрын
What brand of bands are those?
@Sibahem3
10 ай бұрын
Resistance band.
@Sibahem3
10 ай бұрын
They come in sets and individual also.
@AlisaScholl
10 ай бұрын
@@Sibahem3 sorry I'm not a native speaker. I know those are resistance bands. But which brand? There are hundreds of different brands. Some are like 10 bucks others are 100. I don't know which one are good enough, but not to expensive
@absolutelysobeast
3 ай бұрын
@@AlisaScholli would say dont buy the cheapest set but go up one of two levels and dont waste money on the top end stuff. You are right about there being tons and tons of brands. Spend 20 or 25 dollars and they will work fine.
@AlisaScholl
3 ай бұрын
@@absolutelysobeast thanks, but a little bit late 😅. Bought a set of four in December for like 35 €
@kaba1996
10 ай бұрын
Oo
@joelwallenius2877
9 ай бұрын
If I do this a bit every day I get aches in my shoulders, the bad kind of aches. Sometimes it seems like I'm not supposed to make gains. "Stay well within your limits!", body says. Useless. x(
@absolutelysobeast
3 ай бұрын
You shouldnt do ANY type of strengthening exercise every day. Your body needs recovery days in between stuff like that. Secondly, this is an olympic silver medalists weightlifter doing this exercise and you can see she is struggling a little bit its not meant to be easy. Use a lighter band and dont be as intense with it. Take a day at least in between doing these and over time you will strengthen your shoulders. Dont continue the same volume and intensity of some kind of training if you are having pain like that. Back off and lighten the load and focus on doing the reps correctly. And then add intensity back as you get stronger
@joelwallenius2877
3 ай бұрын
@@absolutelysobeast Thank you for that reminder, friend. I'll try again, three times a week.
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