Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I sit down with exercise physiologist Drew Harrisberg to bridge the gap between ancient dietary practices and the latest findings on nutrition, from the importance of omega-3s to the ethics of veganism.
👇 Visit The Proof website for the full show notes and supporting studies. 👇
theproof.com/podcast/
Drew Harrisberg is an exercise physiologist, sports scientist, and holds a graduate certificate in diabetes education and management. His platform, “Drew’s Daily Dose”, aims to inspire, empower, and enable people to live better lives. Drew is also an ambassador for Diabetes NSW and has presented a motivational TEDx talk. He brings expertise, perspective, and plenty of laughs to today’s conversation.
We discuss:
- 00:00 - Introduction
- 03:15 - Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle
- 10:16 - Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy
- 26:15 - Omega 3 & Omega 6 Essentials: Episode Summary with Philip Calder
- 53:40 - Ethical Veganism: Can You Be Vegan after eating one egg?
- 1:13:45 - Dr. Anthony Chaffee vs. Simon Hill: Did Our Ancestors Follow a Carnivore Diet?
- 1:39:32 - Banana-Blueberry Smoothie Study: How Polyphenol Oxidase Affects Flavan-3-ols Bioavailability
- 1:53:04 - Joey Swoll on Gym Influencers: Filming Workouts
- 2:00:00 - Life's Purpose: The Importance of Serving Others
- 2:08:56 - Outro
Connect with Drew:
- Instagram: instagram.com/drews.daily.dose/
- Website: drewsdailydose.com/
- Training program: drewsdailydose.com/product/bigger-stronger-fitter-training-program/
- Drew’s previous episodes: theproof.com/tag/drew-harrisberg/
- Episode #278 with Philip Calder: theproof.com/what-you-need-to-know-about-omega-3-and-6-fats-philip-calder-phd/
If you’re looking for an omega-3 supplement, I personally use Eimele Optimal Omega+ eimele.com/products/optimal-o... use code OMEGAPLUS for a discount.
If you have any additional questions you would like answered in the future, let me know in the comments.
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Enjoy, friends.
Simon
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