My one arm chin up transformation. From when I first achieved a one arm chin up until now. The one arm chin up and the one arm pull up are one of my favourite strength skills in calisthenics and bodyweight training. Here is my progress over 3 and a half years.
I hope you enjoy the video, and any feedback is much appreciated.
Негізгі бет One Arm Chin-Up Transformation (2017-2021)
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