O boy, my shoulder was in pain since last week, every morning it's painful to just move the neck. It might sound ridiculous but I did 5 on each side just minutes ago without any weight, almost half the pain is vanished. Thank you so much. Please keep making these videos. More on upper body strength would be really great.
@TomMorrison
Жыл бұрын
Incredible!
@Virginia-zw8us
Жыл бұрын
Seriously, your videos are helpful. Trying the moves to open the hips up on steps.😊
@yeshuat1399
Жыл бұрын
Motion is lotion 👍
@titanbuck7
Жыл бұрын
Ty 4 this comment.
@JacobGrim
Жыл бұрын
Honestly, it seems that blood flow is half or more of the process for physical health. I thought we needed to stress muscles with weight and intensity to strengthen them, but it seems that simply activating blood flow is more than enough for good health for the average person
@JamTaylor69
Жыл бұрын
Mate I’m seriously loving all your stuff. I’ve struggled with hip and shoulder mobility for years now despite always being in the gym. Going to be looking at implementing a lot more mobility stuff and these videos are great for demonstrating the movements and the knowledge you’ve got
@TomMorrison
Жыл бұрын
Awesome to hear!!
@chrisa6845
Жыл бұрын
Sometimes working out in the gym makes you a lot less mobile, talking from my own experience, that's why mobility drills are really important
@Eric3Frog
Жыл бұрын
@@chrisa6845yes. Your body will stiffen some tissues to become more efficient.
@WowJustWow37
Жыл бұрын
I feel so happy the algorithm sent him my way! My shoulders felt different after trying these moves without even weights! 🤗
@Rollwithit699
Жыл бұрын
I have small fiber neuropathy and bilateral ulnar nerve entrapment. Will this flare anything? 5 pound weights okay? Or less than that. Thank you, sir.
@mmmaxmmm83
10 ай бұрын
Started these 2 weeks ago and it's been literally the ONLY exercise out of maybe 20 that I've tried that actually make my shoulders pain free. THANK YOU!
@TomMorrison
10 ай бұрын
Love it!! Keep it up 😄😄
@vipe650r
Жыл бұрын
SO GOOD! Also, today’s reminder that AIM for the target weight ≠ START WITH the target weight. Learn from my mistakes 😂.
@TomMorrison
Жыл бұрын
Yeah start with something so light it bores you basically! Always milk the weights, better to make long term consistent progress than start too much and plateau quickly
@Bensonders
Жыл бұрын
I saw so many videos of yours lately and saved almost all of them! I have massive problems with my shoulders and chest due 2 lung surgeries I had as child. A lot of shortened or even cut muscles and damaged nerves around the thorax, one shoulder sits lower than the other, 3 damaged cervical vertebrae. I have to go to massages for the ribcage muscles regularly because they are always tense and sore. (only 56% lung capacity + severe asthma) Opening up my chest muscles to relieve my shoulders and upper back and to help me breathe is always exhausting and painful. Many of your exercises and stretches were brand new to me and I have to do them extremly careful because they get painful very quick. But damn you seem like a godsend prophet targeting all my mobility problems. Thank you!
@TomMorrison
Жыл бұрын
Awesome! Yes take your time and don’t force anything, some of the resistance band stuff might be worth investigating for sure!!
@bettsmart3767
8 күн бұрын
The best shoulder exercise. Thank you.
@TomMorrison
8 күн бұрын
Very welcome!!
@josephdelsignore219
8 ай бұрын
Dear Mr. Morrison, thank you for your videos and information. My shoulders will give you a hug once their mobility is a tad better! Great job...
@TomMorrison
8 ай бұрын
You’re very welcome!!
@VinnyXR8
Жыл бұрын
Bro! I have been looking for about 3years for shoulder recovery. I learn more in 60sec with you then any other video. Thank you. When you have a shoulder dislocated the videos out here are bleak. I got so much more confidence about my recovery.
@TomMorrison
Жыл бұрын
Awesome! Take your time with things and move slow, the resistance bands playlist would be good to check out!
@nancysmith-baker1813
9 ай бұрын
Thankyou for teaching this .
@TomMorrison
9 ай бұрын
My pleasure 😄😄
@birajpoudyal6726
Жыл бұрын
Nice exercise.... thanks
@justaguy328
Жыл бұрын
Even as a life long athlete, I had no idea how tight my joints were, until I started doing these foundational exercises. Everything has gotten better. These are like cheat coades.
@CM-iz5ny
11 ай бұрын
"Progressively load" is the key here. Very easy to hurt yourself doing this so start small.
@1Flyingfist
10 ай бұрын
Yeah, no way I'd start on 15kg. 😮 but I guess it depends how strong, stable and flexible you are already.
@JeremyBarbell
6 ай бұрын
So true. I started doing these with 3lbs and it’s heavy enough. My shoulders still click a little bit so I’m gonna wait until they stop to increase the weight
@huntrut7445
4 ай бұрын
I was just thinking I’m not sure if this video is gonna do more harm or good 😂
@FM-ke1wb
3 ай бұрын
You deserve every belssing brother! This helped me so much. Thank you!
@TomMorrison
3 ай бұрын
Thankyou so much!
@profitbear7337
10 ай бұрын
Did these last week. I have an injured shoulder and I felt phenomenal afterward. I appreciate that you're showing us these functional movements that build strength and teach the shoulder how to properly move. I'll do these again tomorrow and continue to build strength. Keep it up you are changing lives. Thank you and love from Texas!!
@TomMorrison
10 ай бұрын
Awesome to hear!! 😄😄
@leroypadilla_FAFO
Жыл бұрын
Wow you mean stretching helps! Never would have thought
@annamida685
Жыл бұрын
I am crying happy tears to have found your channel. I was athletic growing up. Skinny but strong. So strong that men would come and find me to help lift their patients. Now 20 years later My brain says "Anna where did you go? Why are you so lazy?" I reply back, "I'm tired, hurt and weak." I need to stop being lazy and get back at it. Thank you for your channel
@TomMorrison
Жыл бұрын
Our follow alongs playlist would be a great place to get started! 😄
@sentinelav
Жыл бұрын
Good luck on your journey! Fitness is good for the soul.
@akshayrajadnya5624
Жыл бұрын
If you look at traditional Indian wrestling trainings, training with the club was a regular warmup
@VoxFelis
10 ай бұрын
Excellent stuff. Much appreciated!
@TomMorrison
10 ай бұрын
Very welcome! 😄😄
@moniquesantos437
Жыл бұрын
Omg!! Game changer! Thank you 💪
@murphmanin
5 ай бұрын
Awesome exercise! Works!
@natashaszorkovszky1817
Жыл бұрын
Your phenominal. Appreciate your posts
@ikec4021
Жыл бұрын
Thanku for your help and vids
@abodi1
9 ай бұрын
i saw this video 13 days ago and have aimed to do this exercise daily with 5kg. in that short time it has greatly lessened the tightness and dull pain i've been experiencing in that shoulder for 2 years. thank you
@TomMorrison
9 ай бұрын
Wonderful! Love to see that!
@chrissimpson771
Жыл бұрын
This has got to be the best channel I found recently! Thanks for the consistent info, I'm taking all of these lessons into my own training!
@TomMorrison
Жыл бұрын
Thanks so much!
@TheMMAlegria
Жыл бұрын
Thank you for the video. I have a request though. Can you make a longer video showing this in better detail? I need more shoulder mobility.
@TomMorrison
Жыл бұрын
Should be attached to this one! kzitem.info/news/bejne/laeD1ZxpZmV2o44si=lDmHbEjaA8LQwEko
@WhiteoutMonster
Жыл бұрын
I'd love to hear what Dr Mike Israetel has to say about this. Not saying it's wrong, just would like his opinion
@professorplum7414
10 ай бұрын
There’s a “down to earth” approach not only in what you show/teach but your manner. Thank you 😉
@TomMorrison
10 ай бұрын
Thank you!!
@earlmiranda7310
10 ай бұрын
These things have put some strength and removed pain from my shoulders.
@TomMorrison
10 ай бұрын
Awesome to hear! 🙌
@crossstx4593
Жыл бұрын
I just discovered your videos, appeared on my home page, love them. I am really enjoying the perspective that you bring to using the weights, it's refreshing and I think much needed. TY TY
@TomMorrison
Жыл бұрын
Thanks so much!
@chillyourbeanst7861
Жыл бұрын
I have biceps tendonitis and I'm struggling to know when and what to do with my shoulder training. Can you address this in a video?
@leokim1458
Жыл бұрын
Mind blown dude. This is definitely a life changer.
@willielarsson9651
Жыл бұрын
Wow im def doing this Thanks for posting
@HelpusatUnited24
Жыл бұрын
Excellent. Thank you ❤
@rumchata6569
Жыл бұрын
New favorite fitness channel
@TomMorrison
Жыл бұрын
Aww Thankyou!!
@Howard-j6e
Жыл бұрын
I don’t know what it is about this guy but I wanna be his friend lol. He’s just one of those people you can’t hate and everyone wants to be friends with. Is it just me or does this guy give off that kind of energy? Also, he’s really educated in fitness and has so many good tips and tricks to help anyone struggling with their fitness goals. Thanks dude, you’re much appreciated!.
@TomMorrison
Жыл бұрын
Aww thanks so much!! 😄
@theuntitledculturepodcast
Жыл бұрын
Good sir I just got my certification from NASM recently recently and stumbled across this and the rest of your videos. When I say thank you this is very knowledgeable information ℹ️
@TomMorrison
Жыл бұрын
Awesome to hear! Nows the time you start learning! The more people you work with the more you’ll be able to apply everything you have learned! 😄
@tylerdurden5959
Жыл бұрын
Done this(because of you) for 3 yrs plus amazing exercise! Could only do 10lbs (barley). Took time but I’m at 30lbs and my shoulders have never been healthier
@TomMorrison
Жыл бұрын
Legend!! Love it!
@tommiethrash
11 ай бұрын
I want to see you do that. 30 pounds a few good clean reps. That’s a ridiculous amount of weight
@bethoconnor170
Жыл бұрын
I really like this program!
@JustVeryaverage
11 ай бұрын
I love this exercise. I need a lot of shoulder stability ( I have Ehlers-Danlos-Syndrom) and integrated these into my routine. I‘ve worked my way up to 5kg now. My shoulders feel a lot stronger. Thank you for providing content focussing on joint health and moving.
@TomMorrison
11 ай бұрын
Fantastic!! Well done!
@Kyharra
Жыл бұрын
It sounds pretty fun watching people break other people might have to check it out
@robinlynn5533
Жыл бұрын
Tom Love all your content. Can a person who has a torn rotator cuff use this without a dumbbell just for the movement? It’s been a year of pampering-healing my shoulder without surgery and now it’s time to slowly strength and get movement and oxygen into those tensed up muscle. Thank you so much for all the wonderful tips and tricks to a healthier body. Not only are the videos awesome but you do it with grace, compassion and sharing knowledge of your expertise in this field. May the angels always keep watch and take care🤗
@TomMorrison
Жыл бұрын
If you try it with just a small water bottle and it feels ok for sets of ten, try that for a few weeks then you could start trying light dumbbell and progress from there, it may feel nippy initially but if it eases with reps then I would continue on then really!
@gusmartinez4518
Жыл бұрын
Thank You Brother !
@chrisz7494
Жыл бұрын
This looks incredible. I love movements that make use of all the range of motion
@justbud
Жыл бұрын
Another gem! Thanks bud my shoulders are needing this 💪🏻
@TomMorrison
Жыл бұрын
It’s such a good one! Few weeks with it and you’ll feel such a difference!
@djohns9821
Жыл бұрын
I love videos Tom and looing for more info for rehabilitation after rotator cuff surgery. I am 65 yrs old and blessed with good physical condition up to now - its been down hill since the injury and need to get in better shape - can you suggest excercises to help with rehab?
@TomMorrison
Жыл бұрын
Would focus on your upper back movement first, look up zenith rotations and also our 26 minute shoulder follow along with Jenni, they would be two to be doing regularly 😄
@awilburn29
10 ай бұрын
Ok seriously, I decided to try this and I’ve had a catch in my right shoulder from picking up tennis after a long hiatus. After the second pass,whatever that was popped loudly (no pain) and my shoulder totally released. Like this was almost magic lol THANK YOU!! I’ve had multiple massages over the last two months as well as attending yoga. I am absolutely in shock this move released whatever that was. It feels so much better.
@TomMorrison
10 ай бұрын
Aw incredible!!
@VoluptuousB
Жыл бұрын
I may answer my cell phone like that the next time😂 But great examples of stretching. I’ll definitely follow that.
@deeday763
Жыл бұрын
Bros work outfit is givin me skater vibes😎😎
@mikebates8233
Жыл бұрын
I did this today and it was awesome. So very helpful.
@goi4246
10 ай бұрын
You are a wise and great teacher!
@TomMorrison
10 ай бұрын
Thank you! 😁
@theprodigalson4003
Жыл бұрын
So just what I instinctively do whenever I would begin my dumbel curls because they unstiffened my shoulders. Wonderful
@dreamervanroom
Жыл бұрын
Looks a little like some of the Mark Wildman club movements. Good stuff. (Except the breaking joints?? part.)
@gear89
Жыл бұрын
I just did this at the office with no weights while at my desk and it felt good. Now I just need to remember when I'm working out shoulders.
@Johnny-dq2pl
Жыл бұрын
I’ve been doing this for a year never seen anyone else do it. Just kinda made it up. Cool!
@davidmaxwell5661
Жыл бұрын
Outstanding knowledge 👏
@johnmiller5018
Жыл бұрын
Looks awesome thanks
@lurker-mq4fp
10 ай бұрын
Blimey, these are incredible. I have an old shoulder separation that moans every now and then but these hit the target!!!
@TomMorrison
10 ай бұрын
Awesome! Our 26 min shoulder follow along with Jenni is great to do!!
@Tomp4ul
11 ай бұрын
Excellent - I started doing this a few months ago just because it felt good, so to see this short come up just confirms what my body was telling me.
@ryan52620
Жыл бұрын
Using a club for this is amazing. I used to get bad left shoulder pain. Not so much anymore. I’m finding out it’s not so much about getting older, it’s about moving less. Mobility and stretching regularly the past few months has felt like the key to life for me. What a difference.
@TomMorrison
Жыл бұрын
Great to hear! 😄
@cantante5511
Жыл бұрын
Excellent
@420templeorg9
Жыл бұрын
Thank you.
@AlexLopez-lp2ux
Жыл бұрын
Hey man any exercises for knee mobility and strength?
@TomMorrison
Жыл бұрын
This is a good read! tommorrison.uk/blog/why-do-my-knees-hurt-3-steps-to-happy-knees
@BigPat6521
11 ай бұрын
My shoulders felt better just watching this. There is so much going on in the shoulders its hard to have everything feel strong and active.
@michalmcquaite4698
Жыл бұрын
Do u have a video that covers the entire body. Say from a beginners standpoint's? I just don't know what I need!! Lol
@Neszmusic
Жыл бұрын
This is a very old age practice which is from India. They do it in Akhaada to train their wrestlers.
@titanbuck7
Жыл бұрын
Ty, btw, I'm going to try this ❤❤❤
@killertaco26
Жыл бұрын
Your videos are incredible! Please don't stop posting content like this
@TomMorrison
Жыл бұрын
Thanks!! We won’t don’t worry 🙌
@cw5152
Жыл бұрын
@TomMorrison, you are awesome. The Dumbbell Shoulder exercises for my two most important, yet major muscles. My 60+ year old heart and brain thank you 100+ times forever.
@TomMorrison
Жыл бұрын
Thanks so much!
@brittanyphillips6169
Жыл бұрын
I've been looking for exercises to help with my physical therapy. From what I've seen so far, this channel is exactly what I'm looking for.
@TomMorrison
Жыл бұрын
The playlists have bodypart specific stuff, unweighted ones first then banded ones then can delve into the more challenging stuff 😄
@brittanyphillips6169
Жыл бұрын
@@TomMorrison That's awesome and very convenient. Thank you so much!
@cheesecakewithcheese6285
Жыл бұрын
Vi el primer reel de poder girar todo tu hombro y la verdad que me he quedado impresionado con la sabiduria y con la pasion de enseñar cosas que debemos de aplicar a nuestro cuerpo al hacer ejercicio, enserio gracias, aplicare este ejercicio cuando haga hombros
@markf.9281
Жыл бұрын
Omg. This movement is amazing
@TomMorrison
Жыл бұрын
It is one of my favourites yeah!
@mauz791
Жыл бұрын
This looks like an intro to the Indian Mace training, wonderful 👍
@mercyou3390
Жыл бұрын
He’s speaking true facts very good shoulder posture
@Chris-i6x4v
Жыл бұрын
Love the knowledge thank you
@DessiGloves24
Жыл бұрын
I just found your videos you're the first physical health expert that I've seen that actually seems to care about people's bodies and not just money/fame For as long as I can remember I have always had joint and muscle problems on the left side of my body(from ankle-neck) , and now I've noticed it's hard for me to even straighten out my left side, any advice or previous videos you can guide me toward? Thanks in advance
@TomMorrison
Жыл бұрын
Search the side stretches on our page, and start working through the hips playlist 😄
@redwallz4624
Жыл бұрын
Any recommendations for winging scapulas????I've suffered for 10 years
@Jjvic69
Жыл бұрын
I suffer from cronic muscular pain in my shoudler. My physical therapist says I carry all my stress in my mid back and traps. Will mobility excercises help minimize pain? Its unbearable to sit sometimes
@shreymalik9002
Жыл бұрын
This is a classic workout move in traditional Kushti (wrestling) in India. I have grown up seeing all wrestlers do this and the desi pushup.
@mikaelbran7174
10 ай бұрын
I also used to wrestle in india... Found it quite strange to defecate on the street but i enjoyed my trip
@casasose
3 ай бұрын
You should have used a toilet
@mescey5059
Жыл бұрын
Having real problems tracking that movement, perhpas my dodgy shoulder but your cuts dont help, could we see the movement in full?
Thank you gonna save this to try in the gym later.
@Sin7154
9 ай бұрын
Looks promising, but is there a longer/better explanation somewhere? The actual movement is only shown briefly and is interrupted by video cuts from one person to the next. Also a couple of words about what to look out for while doing the exercise would have been nice!
@TomMorrison
9 ай бұрын
Yes just search Tom morrison dumbbell shoulder rotation and it’ll pop up for you 😄
@lalit3124
8 ай бұрын
Maceball also does the same for shoulder, this mimics the movement done with maceball/ Gada.
@TomMorrison
8 ай бұрын
It’s great too yeah, I like these as one to do more frequently as you can progressively load the whole movement and not need momentum
@vimtobill4156
Жыл бұрын
Thank you im going to try this out. Injured my shoulder and my chest. Chest has healed but my shoulder aches on lateral movements..😢
@itamikuro
Жыл бұрын
Oh boy was I humbled after trying this for the 1st time.
@TomMorrison
Жыл бұрын
Nice and light to start with!!
@diswazzi1683
Жыл бұрын
Wish someone would combine this guy's stuff with kneesovertoesguy and that one stay flexy dude's stuff into the perfect workout routine
@sebastianswoboda6446
Жыл бұрын
Thank you for shareing 🤍
@victormartinez-ch6cw
Жыл бұрын
Hey I doubt this will get seen but on the small chance it does can you cover over some things about helping mobility but taking into caution people who have dislocations / slap tears +surgeries. Ive had surgery for slap tears and been struggling very hard with rebuilding mobility without causing a sprain or re-injuring myself. There’s stuff online but not much helps, thank you.
@TomMorrison
Жыл бұрын
This is the one for you! kzitem.info/news/bejne/k4F8rquuq5yGpXYsi=WZ9qEsg-pMP7QZX4
@bamboozahazza4442
Жыл бұрын
Yes very popular exercise done by kushti wrestlers of india. They use a device called Karla kattai of various weights.
@lovebug6388
Жыл бұрын
My 4 shoulder surgeries and 7 dislocations say no to this. Do you have a modification?
@TomMorrison
Жыл бұрын
Can do it unweighted at first, our resistance bands playlist would be good to check out and just start with a super light theraband
@georgetarbutton8752
Жыл бұрын
Ancient Indian from India, martial arts exercises use big ass weighted batons. Using the same movements. For emphasizing sword fighting.
@HB-yq8gy
Жыл бұрын
This guy knows his stuff i learn alot.
@TomMorrison
Жыл бұрын
Thanks so much!
@giselljohnson6542
11 ай бұрын
I so much enjoy your videos. Please do this one on both arms. I did 3 kilos and thought I might go to 4 and felt it more, so I will go gently. How many repetitions and how often?
@TomMorrison
11 ай бұрын
Perfect! Try 1-3 sets of 5-10 reps per direction per side!
@celestiallia
Жыл бұрын
Did a few of these for each shoulder with an unopened jar with a weight of 400g because I didn’t have any proper weights and it improved both my shoulder pain and the horrible headache I’ve been having for days… might have to buy some weights now haha! Thank you so much!
@VinnyXR8
Жыл бұрын
Any tips for small muscle groups in the shoulder. After a dislocated shoulder the bigger muscles work almost as usually but the little muscles I don't understand how to build after a dislocation. Hope you can answer this but if not the help you provide already is working for me.
@ryanfrank1309
Жыл бұрын
This guy really likes shoulders
@dawnvega383
Жыл бұрын
This what I have been looking for for a year! Any thing to get the tension from a brain,a neck and back surgery my shoulders give me hell!
@TomMorrison
Жыл бұрын
Check out our neck blog at tommorrison.uk
@Vassimau
Жыл бұрын
Can you have a video of this without switching angles? Hard to follow
@TomMorrison
Жыл бұрын
Should be linked to this one! they’re called dumbbell shoulder rotations
@jmab23
Жыл бұрын
Great videos I’m trying to get my ac joint to heal fully ?
@breakingthemasks
Жыл бұрын
This one made a subscriber of me... really makes aense, this stuff... keep it up man!
@TomMorrison
Жыл бұрын
Awesome thanks so much!
@abbrakadabraalakazam
Жыл бұрын
Awesome. Thanks, Tom!! Can't wait to incorporate this into my mobility exercises!
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