Wow! It’s been a whole entire year since I began my Alternate day fasting journey! I wanted to post a review of the year and my results, and to encourage you to start now! Fasting is such a blessing in my life, and I hope to help encourage you in some way!
My Instagram: / momfasting
Life fasting app: lifeapps.io/apps/life-fasting...
Favorite fasting books (Amazon affiliate links):
Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: amzn.to/2M5ZMsR
Delay Don’t Deny by Gin Stephens: amzn.to/34KM6d8
The Obesity Code by Jason Fung: amzn.to/3nQt4cV
The Fast Diet by Michael Mosley: amzn.to/34KeJaB
#momfasting#alternatedayfasting#intermittentfasting
*I’m not a medical professional, these are just my opinions and experiences.
* this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links
Негізгі бет ONE YEAR ALTERNATE DAY FASTING! | Fasting results |NOW IS THE BEST TIME TO START ! 🙌🏼
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