Here’s a complete full body functional workout with dumbbells ONLY AT HOME!
Full Body Functional Dumbbell Only Workout:
5 mins warm-up: Gentle cardio to raise the heart rate
30 seconds ON 30 seconds OFF
1. Squat thrust to thruster -
2. Squat to alternating lunge -
3. Single leg deadlift to knee drive -
4. Side lunge with extension -
5. Push press -
6. Renegade row -
7. Russian twists -
8. Plank pull-throughs -
10 min cool down and stretching
#dumbbells #workout #only #home #detox #snep
MY STORE: www.mysnep.com... DETOX CLUB
SUBSCRIBE: / @adriencsipkar
HOME AB WORKOUT: www.tubebuddy....
MOST RECENT UPLOAD: www.tubebuddy....
✘ I N S T A G R A M: / adri_csipkar
✘ I N S T A G R A M: Video by: / silviu_create
Негізгі бет ONLY DUMBBELLS WORKOUT AT HOME // SNEP, DETOX
Пікірлер: 6