When you are training 3 sports it can become confusing on how to balance it all out in your training. In this video Lukas looks at simplifying things by shedding some light on what is optimum running mileage for a triathlete. He breaks down the mileage by current ability so that all levels can compare to what they are currently doing and see if they are doing too much or too little. We hope this helps ! If you have questions in your training or would like us to make a video on another topic, let us know in the comment section. We will be happy to hear from you!
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Негізгі бет Спорт Optimum Running Mileage For A Triathlete?
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