Brief panic attacks? Passing quickly? Anyone ever have a brief quick panic attack that lasts hours and hours???
@harrymcgrath3899
7 жыл бұрын
This is gold dust. I'm taken aback by the quality and expertise here. It's an honour that you share such high caliber technique and information for free, a lot of us can't afford private therapy and this is by any measure in a completely different league to what most receive in public sector sessions. This really helped me out and I'm sure I'll be coming back to it lots.
@amandataylor4112
7 жыл бұрын
my panic attacks last for about an hour or so. I shake uncontrollably, nausea, dizzy, palpitations and pvc,and sometimes diarrhea. its not quick for me.
@DDFJ1230
7 жыл бұрын
Thanks a million for posting this. I had a full blown anxiety attack for the first time a few weeks ago. I thought I was dying. I passed out twice and was taken by ambulance to the hospital because the people around me thought I was having a heart attack or some other unknown medical problem. I had a second one just today (not anywhere near that bad) and the information in this video has helped me a lot already.
@tampabaycanuck64
7 жыл бұрын
I like Doc Becky's diction, demeanor, poise, voice and energy. Calming
@kevinstamps3819
8 жыл бұрын
This information is extremely helpful. I will practice the techniques you suggest. Thank you!
@allisonbergamorto1687
8 жыл бұрын
Amazing technique....I tried while I was panicking......save this to favorites
@phumlaninkosi8199
8 жыл бұрын
Thank you for such material, I had panic attacks and no one could understand what I was going through including myself, I had been avoiding panic triggers and deregisterd this semester. Now I feel so good/great after I saw this, thank you Dr.
@scott2724
6 жыл бұрын
You are truly wonderful. Its absolutely works wonders. I followed what you said exactly and the panic attack ended. Wish you did private online counselling sessions. Regardless, thankyou so much for sharing this information.
@IlovethisguyAllen
5 жыл бұрын
You have given me hope...you know so much...Thank you. I somehow wish I could help you out in someway because I'm so grateful.
@dr.beckyspelman
5 жыл бұрын
Thank you for your comment
@reneelambert9755
5 жыл бұрын
Thank you for trying to help. I feel more positive!☺️
@dr.beckyspelman
5 жыл бұрын
We are pleased you found this video helpful
@geminigirl7857
7 жыл бұрын
it doesn't last a moment with me, more about half an hour to an hour...
@DonnaHarris3578
7 жыл бұрын
Thank you so much for this video. It's really been helpful for me.
@deebafatima7644
6 жыл бұрын
its gud information ..i will try ..suffering badly from.panic attacks
@malaykant
6 жыл бұрын
Thanks a lot. Your video was excellent and helpful.
@saythetruth1084
7 жыл бұрын
I had panic attack and OCD depression, everything is good now ,thanks to God Jesus Christ , people there suffering read the bible and repent of your sins , and anxiety is gone.. Is not hard ..
@hassanJan81
7 жыл бұрын
thanks beautiful lady! it really made me feel better!
@mmathew4474
8 жыл бұрын
I had a panic attack while driving , felt like not able to breath or not getting enough oxygen that bring panic attack,
@bullyingisarap
7 жыл бұрын
Manu Mathew i was driving 3 times. i escaped, drove home from way to beach and learned i should hav continued on the trip, even w the sick stomach, etc. i wish u the best.
@KickingIt-In-the-Kitchen
6 жыл бұрын
This is very common, start off slow and dont pressure yourself, worked with my experience. Ask God to take your worries and anxieties away. I had health anxiety that made me panic a lot and transferred on to my driving. I went to the doctor to make sure I am physically well. That is the best thing you can do in my opinion.
@francescamt30
6 жыл бұрын
I had the same experience twice when i was driving on the highway i felt i was gonna faint and i started shaking! I couldnt breath, but i have been able to survive and still drive! We have to face our fears is the only way! Best wishes!
@nattacev9954
7 жыл бұрын
Love this. Thank you!
@jeffwelsh7516
7 жыл бұрын
Thank you for this
@lagseeing8341
8 жыл бұрын
thank you very much it work well the exercise.
@begruntle3421
5 жыл бұрын
thank you for the advice
@mohamadfirdaus478
5 жыл бұрын
i mean, i have been their victim for so many years..even a police dont know how to take action..i hope you can help me solve my problem..thanks for your videos Doctor..
@dr.beckyspelman
5 жыл бұрын
Hi Mohamad, Thank you for your comment. Sorry to hear this, would you like to book in for a free 15 minute phone chat with one of our therapists? If so, please leave/ email your full name, contact number and email address to info@privatetherapyclinic.com Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@kimhamilton363
7 жыл бұрын
Thank you so much for this video!
@carlblyth8479
7 жыл бұрын
i tried meditation for a wile and that seemed to work
@zeinabali4351
6 жыл бұрын
Can u tell me which pls
@carolleepirro278
5 жыл бұрын
Mine always start with cramps in my abdomen that radiates to kidneys then sweating, vomiting, and the rest. .... Thank you
@dr.beckyspelman
5 жыл бұрын
We hope you found this video informative, if you would like to chat with one of our therapists, please get in touch. Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@aspergerstk1551
7 жыл бұрын
iv had them for 5 years and there so bad I get shaky and get sick and sometimes I throw up I do fill like I can't see but I can see just fine I fill like I'm dieing cuz my heart races and I cry a lot but I don't know y I'm getting them I just get scared all the sudden. I do take meds but there not helping keep them away. I have not left the house in 4 mouths I can't even walk my dog any more or check the mail can't even get in a car.
@michellebaker8513
7 жыл бұрын
Same! I haven't left my house in a year now.
@aspergerstk1551
7 жыл бұрын
Its been 8 mouths now
@johneastwood4852
7 жыл бұрын
SAME HERE. TRY MEDITATION HELPS SOME
@krisii13
7 жыл бұрын
It's gonna be alright, trust me. Just believe in YOU. You're gonna get over this. Just try.
@manx9148
6 жыл бұрын
Gimme your email Id. I'm also facing the same. Would like to share with you how I feel.
@jessicacooper3626
7 жыл бұрын
Omg I have some many questions I think it's hard to just not run from the panic attack..
@heathermarin1240
5 жыл бұрын
I have panic disorder and agoraphobia because of it. I did well for a bit but then my dad passed and I'm back to being housebound and having to have someone with me always...willing help me? Can u....do u have a FB. I'd love to work with u?
@dr.beckyspelman
5 жыл бұрын
Hi Heather, Thank you for your comment. If you could provide an email address we can contact you or if you would prefer, you can contact us via email info@privatetherapyclinic.com Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@mya2541
7 жыл бұрын
so I started having terrible anxiety when I was 15 after having trying mushrooms, I had a panic attack for the first time when I took the shrooms and then it started terrible anxiety for months so then I went on lexapro, and slowly they went away. I stopped taking lexapro after a year I'm now 27 and have been completely fine since ,except for what I would consider minor anxiety here and there,but about 5 months ago I went on welbutrin to quit smoking and I started getting radom anxiety attacks I stopped the medicine and I still am getting terrible anxiety I feel out of it ,worried all the time it's disrupting my life
@mya2541
7 жыл бұрын
i thought my anxiety was gone i feel like im to old for this shit,i feel like im going crazy,
@snagy6598
7 жыл бұрын
Are you married?
@kaylaumana3917
7 жыл бұрын
The hyperventilation was very hard for me.... but I did it and I'm not crying I'm not scared. It's uncomfortable but it showed how strong our minds our. I will keeping trying
@joeyisabsb1
7 жыл бұрын
I have strange symptoms. I almost never have the rapid heartbeat but my arms and face feel like theyre not there.
@mairahussain437
5 жыл бұрын
I never have panic attacks which are 5 or ten mins .it's like I am in a all day panic attack
@dr.beckyspelman
5 жыл бұрын
Hi Maria, Really sorry to hear about this. Would you like to chat with one of our therapists? We can provide a free 15 minute call with one of our therapists for some support with this. If you would like to book in please email info@privatetherapyclinic, and provide your full name, contact number and email address. We hope this helps. Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@Ladyybird21
5 жыл бұрын
My panic attacks usually happen when I’m left alone. I hate not being around someone i love. Like my mom, sister, or boyfriend. I have to be around them or at some point I’m going to have a panic attack.
@Cinetterose
8 жыл бұрын
My panic attacks lasted a long time, days or fast heartbeats, not being able to sleep more than three hours at a time, even to the point where I had to have a safe person to go out with.
@GrievingForGrace
6 жыл бұрын
Deanna, how did it eventually resolve?
@joesmith389
6 жыл бұрын
Deanna Demers that’s not a panic attack. That’s general anxiety.
@mindseye4914
6 жыл бұрын
What did you do to overcome them? Please provide some tips if you have some.
@IlovethisguyAllen
5 жыл бұрын
Almost sounds like paranoia with delusional episodes...I mislabeled many of my conditions for years.
@frostysenna2687
7 жыл бұрын
I've had a panic disorder for more than twenty years. It has stopped me from traveling, going out with friends, basically robbed me of the soul and spirit I once had. it has gotten the best of me and I'm so tired of losing friends and relationships because of it.
@Stsebastian8900
5 жыл бұрын
I get panic attacks when im asleep which wake me up. When this happens i cant be reasoned with and think im going to die. i have called the emergencies now twice and it seems like i have no control because they occur when im asleep. Im going to practise what you ask and see how i go. Thank you !
@gregmccarter5386
5 жыл бұрын
I get it from over thinking, takeing my thoughts the wrong way..like thinking someone doesn't like me any more..fact is their tired of social media, messenger..face book..jumping to negative conclusions, causes depression..im getting rid of mine slowly,,working out helps
@skexee
6 жыл бұрын
just listening to the video takes my mind off the panic attack.
@MsGoodHands
7 жыл бұрын
question: everything you said hit the nail on head for me until the "don't try to do something to make panic stop, symptoms go away in 5-15 minutes on their own if just sit with them". The first attack that set off what i consider the beginning of my panic disorder lasted 4 hours. the two following it were a couple hours. the feeling of unreality and disconnect was unbearable. it was like i was on drugs. The only reason they are anything less than a half hour now is because i "do stuff to make them stop". i HAVE to get up and leave the area the panic started in, breathe deeply, i immediately get outside and go for walk, and start listening to or reading something to distract my brain, always starting with a video or blog about panic attacks to confirm for myself that its not real, and because its less scary and isolating when i see others with same experience. Then i can watch and read other things unrelated. i have to stay outside though. I can tell when I am ready to go back by how I'm feeling. If I don't do these things, or I cut this ritual short and try to go back too soon and just blow it off like "hey the symptoms will go away on their own I'm ok ", they come-back with a vengeance and I will have a waves of several panic attacks that will last for hours. so in this case am i still doing the wrong thing by getting up and doing things to make it stop? And if so, I'm not sure what the alternative is because I can't handle several hour long the panic attacks.
@davidkrasky5179
7 жыл бұрын
Thank you so much!!! I'm actually a psychologist who suffers from panic disorder and mixed depression and as a clinician am always looking for interventions that work. Unfortunately, I've fallen victim to avoidance by cancelling appointments or skipping dinner but I am determined lately due to the severity of the panic and how it has negatively impacted my life. I can't wait to start practicing my exposure and thought restructuring right away!!! thank you, thank you, thank you!!
@abdullahhomsi3732
8 жыл бұрын
As a person who gets anxiety everyday this is one of the videos that i actually agree with, thank you so much Dr. Becky for this, I will definitely try it!! Greetings from a Syrian student in Istanbul much love
@michaelreyes464
7 жыл бұрын
If you want to cure your panic attacks fast then check out this great resource here: PanicFree. info
@extremepower3973
7 жыл бұрын
I've been studying top treatment for panic attacks and found a great website at Trevs Panic Fixer (google it if you're interested)
@kimberlypersaud7325
7 жыл бұрын
Does the same advice you give for facing that fear of going on a train or whatever makes other people get triggered applies if your fear is the fear of panic attacks themselves and nothing else? Because I've tackled all my problems because I thought they were what caused the panic attacks but I quickly realized that it's the fear of having them all the time makes me have them all the time. I just wanna know how to stop being afraid of panic attacks.
@kimberlypersaud7325
7 жыл бұрын
This was touching..thank you for your time... My problem is over thinking situations.. I over think and come up with all these things in my head.. I posted this comment because I was extremely desperate..I was having many panic attacks a day.. And severely sleep deprived... I still have the problem but I've started doing meditation and breathing exercises to retrain my mind..I see progress in just these two weeks I've started.. I also try doing those things that I fear... it's easier said than done but it's necessary if I want my life back. Everything you explained in this video is extremely true and helpful... I thank you :)
@metatron478
7 жыл бұрын
I'm in the same boat. the only thing that frightens me and keeps me anxious is the fear of having another panic attack. people often talk about situational panic attacks, but I'd like to know how to desensitize myself for my particular problem.
@nahuel92
7 жыл бұрын
Kimberly Persaud that's the last part of the cycle, the fear of having a new panic attack. In order to overcome that fear, you have to learn that the symptoms that you experience in a panic attack are very uncomfortable, but they are not going to kill you.
@kimberlypersaud7325
7 жыл бұрын
It's true... I'd be lying if I said it isn't difficult..but it is.. but it's a lot better than when I first started... don't let the fear of anxiety overtake you.. it's all in your head and entirely up to you..those thoughts you have are just thoughts...don't pay any attention to them... the same goes for emotions..just let them pass Be mindful. Wish you all the best❤
@isabellopez9951
7 жыл бұрын
Kimberly Persaud One thing that might help ( I KNOW it's extremely difficult, as I am a panic attack sufferer myself) is to accept it. Let it happen and hold on for dear life. Imagine you are in the middle of a tornado.....everything is chaotic, but see yourself in the eye grounded, and accepting the feeling. The more we try to avoid the attack, the worse it becomes. Do it little by little. Sometimes it will work and other times it won't. Accept and build from that. It's the fear of the fear that gets us.
@stephanie1w1
8 жыл бұрын
Typical psychotherapist approach I've encountered. Just think hard enough and it'll go away. It's fine. I know full well exactly what's going on when I have an attack, I can push it down but it'll come out at the end of the day or week. I don't think I'm dying, I'm smart enough to rationalise it but it doesn't make it go away...solution?
@nahuel92
7 жыл бұрын
stephanie1w1 you have to ask for more. Right at the peak of your symptoms, ask your body to give you even worse symptoms, while you rationalize that they won't kill you. That will cause your body to consume all the epinefrine available and eventually the symptoms will disappear.
@MsGoodHands
7 жыл бұрын
stephanie1w1 im having same issue. i KNOW its a panic attack and I'm not dying. but mine can last for several hours if i don't do my ritual to make them stop. just sitting with it isn't an option for me. it's ubearable for that long.
@tomnelson2.0
7 жыл бұрын
Im in the same boat Ive lived with this crap for 40 years, tried all this stuff, sent off for tapes, took prozac, zolft, its getting worse again as Im looking at 50. I know Im not dying, or have a brain tumor and all the things they tell you, its knowing I have this problem and how silly it is that cause me to have them, Ive started thinking I want to have them
@BuddhaofBlackpool
7 жыл бұрын
The solution is to accept it and float thru it.
@0001har0001
6 жыл бұрын
I agree. This is the kind of thing they always say. I know exactly what is happening, but it still happens anyway. I can tell myself that I'm safe, there's no danger, etc. but I still feel like I'm dying. Also, yes a panic a panic attack only lasts a few minutes but if it's recurring panic attacks they can keep coming and coming for hours.
@Stsebastian8900
5 жыл бұрын
OMG, i just walked outside in the dark on my own! just for 3 minutes but i did it!
@dr.beckyspelman
5 жыл бұрын
Well done. We hope you found this video helpful :)
@K_PopHouse
5 жыл бұрын
All i can say is may GOD RICHLY BLESS U 😘😘😘😍
@rustybrown3401
7 жыл бұрын
Thank you for this. I've starting facing my attacks and just remembering it will pass which has reduced my fear. Last night I had a full blow attack at 1st I stood up and paced for a minute then I said no to the racing thoughts. I asked God to help but couldn't overthink it so I just trusted he heard me. I had trouble sleeping so I thought work will be rough since I'm so tired I couldn't let it win though. I laid back down and stared watching your video and it reminded me that this will pass. When the words scrolled across the screen I related so well and begin to calm down. I assume the whole thing lasted 10 minutes then I felt such a calm, like a release of good feeling. Next thing I knew I was calm and fell off to sleep before the video ended. I didn't take a pill I just faced and felt a release from the fear. Thank you for doing this just to help people.
@keystto
6 жыл бұрын
this video helped me out so much, I had anxiety for years, now its totally manageable, the saying don't look in, look out really resonated with me, thank you
@TheAnxietyGuy1
7 жыл бұрын
Excellent piece on panic attacks Becky. Thank you for doing what you do and creating awareness. Would love to have you on the anxiety guy podcast show one day :)
@maggiemaggie8887
7 жыл бұрын
Good info the best info that I have ever had was by following Kevs Control Plan (just google it) - I found it themost incredible method i've tried.
@quincywiele5084
7 жыл бұрын
+ The Anxiety Guy I'm not sure but ,if anyone else wants to learn about how to overcome panic attacks and anxiety try Tarbetti Fearless Tutor ( search on google ) ? Ive heard some super things about it and my m8 got cool success with it.
@frizela5161
7 жыл бұрын
Thanks for the Video! Excuse me for butting in, I would love your opinion. Have you tried - Patlarny Priceless minutes Principle (just google it)? It is a smashing one off guide for curing panic attacks minus the hard work. Ive heard some unbelievable things about it and my mate got great success with it.
@kuneeyakanna9041
7 жыл бұрын
Thanks for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you tried - Patlarny Priceless minutes Principle (erm, check it on google should be there)? It is a smashing one of a kind guide for curing panic attacks minus the headache. Ive heard some incredible things about it and my friend Sam got excellent results with it.
@stoianalin2407
7 жыл бұрын
Great video content! Forgive me for chiming in, I would love your initial thoughts. Have you considered - Patlarny Priceless minutes Principle (just google it)? It is a good one off guide for curing panic attacks minus the hard work. Ive heard some great things about it and my work buddy at very last got cool success with it.
@ASMinor
5 жыл бұрын
I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my KZitem channel, so I get excited when I see other advocates. 💙❤
@JosephDunegan
5 жыл бұрын
Go figure! I'm an Uber and Lyft driver and I have somehow developed a fear of driving. Now I'm having to make myself get out a drive for a few minutes.
@andresparradrumaths3651
8 жыл бұрын
congratulations!!! in a very clear and short way you explain what we need to deal with panic attacks. Ive been practicing....very helpful. Best regards from colombia.
@marcellagarcia8067
8 жыл бұрын
I have panic attacks every day I been having them for 20 years I will try this thanks
@rundrihan695
8 жыл бұрын
can I ask you a question ? ... do you have symptoms such as vomiting so bad, collapsing , and being unconscious for short period of time? cuz in this video there is no such these symptoms..and i have them besides few symptoms of she said..
@ASIYAABDI89
7 жыл бұрын
Rund Rihan I've had these symptoms you describe its so scary
@rickjamez4987
6 жыл бұрын
No, that could be an indication of something more serious, maybe blood sugar problems. You should consult a physician.
@KristySlicker
5 жыл бұрын
Any update on your results?
@zurielzuniga7000
7 жыл бұрын
Thats the hardest part, to be able to change those thoughts i found its a lot easier to change the negative thoughts by learning how to not care as much about dying i found it eased the anxiety during a panic attack a bit enough to be able to try and think straight in order to swap those negative thoughts with positive
@danielraypickrel4316
5 жыл бұрын
Are they panic attacks if they happen in your sleep?
@gustavocastillo6877
8 жыл бұрын
This is mind opening, thank you Dr. You've changed my life.
@ryanabramczyk9878
8 жыл бұрын
hi dr becky glad i saw this video i have major panic attacks like i suffer from ptsd and i have 3 major panic attacks daily can u help me
@Tibialstone7
7 жыл бұрын
This was so incredibly helpful. I have one question, do you offer private counselling online or does it have to be at your Clinic in London? Thanks!
@dr.beckyspelman
5 жыл бұрын
Hi there, thank you for your comment, we can provide skype sessions also. Would you like to book in for a free 15 minute call back with one of our therapists?
@aryana3520
8 жыл бұрын
I constantly have these bad butterflies in my chest and stomach ! So basically what you saying is , there is no cure for that , you just have to cope with the symptoms for the rest of your life !?
@flintwick186
7 жыл бұрын
Basically she is saying you have to stop fearing the attacks in order for them to stop. The more you fear the feelings and run away from what is triggering the attacks, the more those attacks will happen. Face your fears and they will no longer have the power they do over you.
@aliciazombie8699
7 жыл бұрын
Aryan A yes
@robertsnyder5760
5 жыл бұрын
I got same thing
@thestarofhopesinging
8 жыл бұрын
Guess i get them everysingle night while sleeping
@coffeelover0491
6 жыл бұрын
rihabe el khabzi same here.only at night.im tired
@donthate4598
8 жыл бұрын
I feel like all of that is happening to me for about 2weeks straight!:( I been in the emergency room but doctors say I'm completely fine..I'm confused :(scared
@donthate4598
8 жыл бұрын
I been in the emergency room 3 times in 2weeks n dey still say I'm perfectly fine. but I feel like I'm going to die.
@donthate4598
8 жыл бұрын
David Rivera it comes and goes..Just gotta learn to deal with it..try to ignore it n take deep breaths wen u feel it coming .. I feel like I'm better but wen I think about it is wen it gets worst
@donthate4598
8 жыл бұрын
Just hard to breath, feel like I'm not getting enough air in my lungs,so I get nervous n panic..just gotta stay calm
@moonchildj
8 жыл бұрын
Rund Rihan must be some medical problem ..
@moonchildj
8 жыл бұрын
Rund Rihan maybe go get checked just in case, I would suggest iv scan and have your blood checked then just tell them about your symptoms and see what else they might want to do with you
@ergogray3143
7 жыл бұрын
I don't understand how doing nothing when the flood of adrenaline comes will help, it only exacerbates the moments like being a deer caught in the headlights, paralysis is not a solution.
@derekoliver5772
5 жыл бұрын
Can you explain what heat palpitations feel like? As my palpitations have missed beets and heart flutters 20 to 30 times a day Evert day. I'm told this is natural and that they are harmless yet they give me an instant response to all parts of my body. Please help me to under stand that this in normal, please. Desperate! I know this is a late question (2018) but a response may be helpful. This has been going on for over 30 years.
7 жыл бұрын
Yes, these techniques bring relief, but if you stop there you haven't treated the source of the anxiety. It's then likely to cause other symptoms that are more difficult to treat, such as weird autoimmune illnesses that few doctors will know are caused by the same problem that the anxiety was an attempt to solve. Anxiety is rarely a disorder, instead it's a sensible instinctive response to growing up in danger. Pia Mellody was already explaining this 25 years ago. Look her up, and on my channel there's the example of what was causing my resistant anxiety, plus more useful information.
7 жыл бұрын
Also, the visible symptoms of anxiety are only a small part of it. by stopping at the symptoms, you’re not getting the huge increase in clarity of mind that can result when a person’s attention is no longer busy being anxious. I know this from personal experience, reducing my anxiety by healing the roots of it has allowed me to get a whole new perspective on life and on what I want from it, it helped me switch to doing work I couldn’t imagine how to do, it helped me improve my relationships, it’s just fantastic. Wouldn’t you love to get the same? It’s possible, and the anxiety is showing the way towards achieving this, so let’s not just erase it!
@rictherealtor
7 жыл бұрын
I love plain English language, easy to understand and comprehend. Good Job!
@ASLPLSLOLOMG
8 жыл бұрын
I'm going to practice doing the hyper-ventilation techniques. I tried, but after 10 seconds I felt dizzy and scared. This video was helpful. Thank you.
@lovereignssupreme
7 жыл бұрын
I just wanted to take a moment to thank you so much for taking the time to do such a thorough, reassuring video. It's like doing a video CBT session with you. I appreciate your time, care and expertise. It is a go-to for me when anxiety escalates into panic and I must say, I have felt a significant change. Thanks again!
@dr.beckyspelman
5 жыл бұрын
Hi Jamie, Thank you for your comment. We are glad you found this video informative.
@hannah0golightly
5 жыл бұрын
What the hell?! If my panic attacks only lasted a few minutes i wouldn't even be here. Try 16 exhausting hours. Useless.
@dr.beckyspelman
5 жыл бұрын
Hi Hannah, Really sorry to hear about this. Would you like a free 15 minute call with one of our therapists to discuss this further? Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@tom474e
8 жыл бұрын
Mindfulness meditation has been shown to help with anxiety and panic attacks.
@vJyuge
5 жыл бұрын
You wanna bet anxiety/panic can't stay high for long period? Lolol 10/10 panic attack, 10-30 min. 8/10 anxiety for 15 min, back to 10/10 panic attack. Cycle continued every single day for over a year. Sadly most of these don't help me as I don't fear I'll die or faint. Wake up 156 heart rate every single day.
@serenaslattery3631
5 жыл бұрын
Depends on the type of panic. I suffer with PTSD so it can go on for hours daily for years. Only EMDR therapy has been helpful. CBT is useless.
@dr.beckyspelman
5 жыл бұрын
Hi Serena, thank you for your comment. Really sorry to hear this, different forms of therapy can work better for different people. Would you like a free 15 minute call with one of our therapists to discuss this further? Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@inkey2
8 жыл бұрын
I would really like to thank all those Catholic nuns who beat, threatened and humiliated me from 1960 to 1966. Thanks for getting the ball rolling on my on life of panic
@kolyos33
7 жыл бұрын
sorry to hear that hopefully your life has and will get better and easier :)
@marywolfe7293
7 жыл бұрын
sorry to hear what you suffered.
@sasaivanovic2751
6 жыл бұрын
find them. track them down and confront them.
@mindseye4914
6 жыл бұрын
OMG! Same here. Just shift the time frame from 1980 to 1990.
@amberosburn2941
5 жыл бұрын
I'm so sorry
@stiansimonsen7883
7 жыл бұрын
Very good tips in your video and I am trying them out on a daily basis. I have been struggling with panic attachs for almost 20 years. I was put on antidepressive medications quite early without therapy, but over time i started going to several kinds of therapy. This summer i decided to stop with all medications in agreement with doctor, since the medications has lost its effect more and more. Do you believe there is a negative long time effect by using anti depressive medications for such a long time? I try to use the techniques several times a day but my life seems very hard. Thank you for a very interesting video Sincerly Stian
@JamieLeeOlivero
5 жыл бұрын
I relate to this so much, I have been suffering with GAD for 2 years now. If anyone is interested or needs some help, on my KZitem channel I talk about anxiety, generalised anxiety, depression, insomnia and many other relatable topics. I would love some feedback and would definitely love to help anyone out. Thank you.
@Anono8996
7 жыл бұрын
thanks becky , great cognitive therapy techniques, absolutely love your work 😊 training the subconscious to identify a non threat via identifying panic attacks as a non threat and understanding the nature of the symptoms and how and why they arise are effective ways to deal with the panic onset symptoms, you're truly experienced and we all thank you for your long and strenuous and dedicated hard work in becoming a cognitive therapist/ psychologist, your efforts are making a positive impact on many 😊
@dr.beckyspelman
5 жыл бұрын
Thank you for your comment
@harrison361
7 жыл бұрын
Hi, how do you overcome it if u don't know why your having a panic attack?
@suzygreen31
8 жыл бұрын
Hi Dr Becky, I found this very interesting and as I suffer from panic disorder I will try these exercises, as I really need to stop feeling this way, it has a negative effect on my life.
@brendabillard9051
7 жыл бұрын
This doesn't apply to me. I don't ever worry something physical will happen. I'm focused on not coping with a problem outside of my control...what someone else is doing and saying that is hard to cope with. Fear of situation.
@heathermakila9123
5 жыл бұрын
What the hell is wrong with you? You can't have someone who is sensitized do that breathing technique at 14:25 You just threw me into a major panic attack doing that!!
@artangst
6 жыл бұрын
Thank you for the advice. It's great of you to put this out here in such an accessible format :)
@TRS789
7 жыл бұрын
Exposure therapy seems risky for treating driving panic attacks, especially on freeways where many experience it the most. Anxious drivers may be more attentive but acute panic symptoms eclipse that small benefit during an attack.
@thereality388
7 жыл бұрын
these days im having BP spikes my bp suddenly goes upto 200/110 in panic but it comes down after taking anti anxiolyitics. i feel heart racing/pounding shortness in breathing, numbness and i lose control and always have to rum ER.
@zurielzuniga7000
7 жыл бұрын
Also focusing outward is a good stategy but what about people with derealization or depersonilization i struggle with depersonilization daily but its at an all time high during a panic attack so focusing outward provokes me more anxietyso my only defense mechanism is to close my eyes and hold on for dear life
@willymercado3006
8 жыл бұрын
Thanks for the help I needed that.
@YOUANDME527
7 жыл бұрын
mine lasted 40 minutes
@rolandomota4463
7 жыл бұрын
mine lasted like 20
@ColoredMud
6 жыл бұрын
Mine lasted 4 hours one time and since I had no idea what it was, I just tried to push it back. I wen't to an orchestra concert and it was soo hard to try and act normal in front of others all the while feeling like I was going to die.
@stephenwestmoreland7268
6 жыл бұрын
ajc brum mine last a lot longer also. Comes in waves and last all day.
@vrxcld5014
6 жыл бұрын
ajc brum what symptoms do you get
@ylekiote99999
6 жыл бұрын
Thank you, thank you , thank you! This is by far the best video I have ever watched regarding this subject. I already feel so much better, and I am confident by using this information and techniques that I will kick anxiety right in the ass!
@thereality388
7 жыл бұрын
im going through severe anxiety and panic disorder more than 5 years and i haa become worse with time. Now i always have fear of fears. i hv left the job and i always remain at home with all the tools and medicines i.e. antidepressants, antianxiolitics, bp medicines, bp oprates and alot mire. i have consulted with many GP, Cordiologists, physcartits. butmy condition is going worst. i feel like my life is ended up, as i hv always fear of dying, fear of the why i hv such problem which us not gonna solve yet. as i did everything which was possible, now im on zoloft 50 mg and take trincoliers to sleep also take antianxiolytics all the day. plz help me
@devaditya009
7 жыл бұрын
what about panic attacks with agoraphobia
@eval7952
6 жыл бұрын
I was shoveling snow and caught an asthma Attack, now when I exercise and my heart starts raising or my breathing gets going I get panic, real scared. I’m learning to control it.
@Mslyric804
7 жыл бұрын
Can your heart rate go to 180 on a panic attack? every time I smell a chemical, food,fragrance, I get these symptoms and my heart rate skyrockets and feel have trouble breathing is this a panic attack? or allergy?
@JonnyQ408
7 жыл бұрын
Mslyric804 I'm the same way, even when someone talks really loud, or knocks on the door my heart rate goes up, and I don't know why, I can't handle the smell of Pine floor cleaner, it makes me feel sick.
@RedHatcc
7 жыл бұрын
Very well explained. +1 and THANK YOU so much I can't explain.
@haybelportal9475
6 жыл бұрын
This was so helpful. Thank you for doing this for so many that need help.
@marrchaney9206
5 жыл бұрын
The problem is that I don't know what is causing the attacks. I can't expose myself to the problem if I no idea what's causing it.
@dr.beckyspelman
5 жыл бұрын
Thank you for your comment, this is very common with people who suffer from panic attacks. Would you like a free 15 minute call back with one of our therapists to discuss this further? Kind Regards, Jade Psychological Practitioner Private Therapy Clinic
@marrchaney9206
5 жыл бұрын
@@dr.beckyspelman thank you so much but I actually have been able to start therapy
@steveonacci7613
8 жыл бұрын
Dr Becky 1st of all thank you for your video it can really help I am used to watch many videos about phobias and panic attach but I have a question ... let say I have a panic of flying or elevator or underground metro so by technic two is to focus on outside environment ... so if I did it ... I will be looking at my self IN the airplane or elevator or underground metro .... so it will be same situation that wont help because I will be looking at the environment that I have fear of ... this technic can help for some phobias that can be avoidable such as cat or spider maybe that can be avoidable but what about situation that can't be avoidable and the outside environment IS the causer of the panic attack ... thank you and I will be contacting with the e-mail for chating if there is no problem with you
@atom286
8 жыл бұрын
Lets say you are famous and get a lot of negative attention off camera which makes you anxious and panicy. Does the technique of just going with the flow while letting yourself feel the anxious/panic work?
@jesuscarrillo2857
5 жыл бұрын
Thanks for this video Jesus Christ has really helped me
@Therapie-Comportementale
7 жыл бұрын
Thanks for this vidéo ! It's a very good description of CBT's treatment !
@watashiwanachodes
7 жыл бұрын
Dr Becky Spelman, you said with the right practitioner it can be treated and overcome in a short amount of time. How do i locate that practitioner, what shall i be looking for?
@conspiracytheorist8459
8 жыл бұрын
Stupid question maybe but what if I'm on medication to stop anxiety sometimes I think it's working other times I'm not so sure. Is the medication going to interfere with me bringing on the symptoms. I need help someone help... Thank you!!!
@Dineromia
7 жыл бұрын
Conspiracy Theorist 84 Conspiracy Theorist 84 as someone who knows what you're going through, i would like to give you some advice. i'm not sure what medication you're on but i'm going to assume its a benzo since those are specifically for anxiety. benzos are extremely addictive, if you continue taking it, you might never be able to stop. i was taking xanax for a few months before my gp told me that if i didn't stop, i would continue needing higher doses and that eventually i would start having seizures. i know that anxiety is scary but i hope that you're able to see a psychiatrist for proper treatment because a pill will only numb you but it doesn't solve the root of the problem.
@frankysanchez
7 жыл бұрын
Conspiracy Theorist 84 medication doesn't do all the job, is just a help, you have to make some changes to your life, like possitive thoughts, meditation, yoga, exercise and review what is the source of stress that is causing the symptoms, maybe are bad habits or emotions like fear
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