Ingredients
20 gms. tamarind 11/2 tbs. jaggery
1 medium sized onions 2 red chillies
20 gms. white sesame, roasted sprig of coriander leaves
few curry leaves 1/4 tsp. ghee
2 cloves garlic 1/4 tsp. cumin seeds
Salt to taste
Method
Extract the juice of tamarind, add jaggery and set aside. Heat ghee, add cumin seeds, curry leaves, red chillis and garlic. Saute and add sesame seeds and grind to a paste. To the tamarind -jaggery mix add finely diced onions, the sesame paste and salt. Garnish with coriander and mint leaves. Stir well and serve with rice. My son loves to eat it with chapattis. This dish is popular in hot weather.
Nutrition
Tamarind, salt and jaggery maintain the electrolyte balance of the body. Tamarind is rich in magnesium, potassium, iron calcium and B group vitamins. Besides sucrose, jaggery contains minerals like iron, magnesium, potassium and manganese. Onion is rich in vitamin C, B6, fibre, potassium and antioxidants.
#pachipulusu #pachhipulsu #pulusu #tamarindsauce #tamarind #tamarindjuice #summerdrink #summerdish
00:00 - Intro
00:06 - Opening
00:13 - Procedure of making Pachi pulsu
00:23 - Saute and add sesame seeds
00:41 - Grind to a paste
00:54 - Tamarind -jaggery mix
01:09 - Add onions
01:16 - Garnish with coriander and mint leaves
01:53 - Other opitions to make Pachi pulsu
02:08 - NUTRITION values
02:45 - Why North Indians don't eat this
03:09 - End
Негізгі бет Pachi pulsu | summer dish of Andhra Pradesh and Telangana
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