We have changed our stroke technique from
the previous year.
We have eliminated all the up and down
movement of our stroke.
Up and down movement will cause the canoe to
sink lower in the water causing the canoe to slow
down.
Here are the changes:
1.Push with the top hand all the way thru the stroke.
2.Do not pick up the paddle at the end of the release, pull it forward like a sword from a scabbard.
3.Maintain the bottom hand along the gunnel thru the entire stroke.
4. Do not hinge down to the catch position, drop your arms to the catch position after the initial reach.
5.Use the bottom hand as a pivot point for the blade handle as you push the top handle forward.
6.Push your feet forward not down.
7.Lock your knees during reach and power phase.
Presented by Tro Murphey (paddleninja youtube channel) with Kanaka OCC, Liberty Station, San Diego, CA
Негізгі бет Paddle Like A Kanakan
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