Parallette link: amzn.to/2hxBbt6
Cheaper Option: amzn.to/2hxwOhX
Complete Calisthenics Book: amzn.to/2jTTQCR
Website: www.moversodys...
Instagram: / shapeshifters_den
Linkedin: / shapeshiftersden
Parallettes can be an amazing workout if you know how to use them. A great tool for upper body strength and learning to integrate the core with the rest of the body, especially the shoulders and arms.
This video will cover the basics of parallette training for the beginner. Topics covered will include...
Simple body mechanics
Parallete basic exercise program
Training considerations
buying or building tips
I use parallettes as a moving meditation/strength training workout. I find they lend themselves to this type of focused strength training because of isometric (static) holds that are such a major part of the training. It takes a lot of focus and will power, and if you want more of these this training is for you.
Негізгі бет Parallettes Training 101
Пікірлер: 63