BREAKING NEWS JULY 2024… if you are looking for a follow-up to this video and a 30-day plan you can follow as well as track your progress, I just published my first book… Every Day Mediterranean, a 30-day Kick-Start Plan and Tracking Journal. You can grab your copy today on Amazon from this link: a.co/d/ehohsJ3
@bethanytaylor1704
2 жыл бұрын
I tired lazy keto last year and lost 25 lbs. But I got sick of it and gained it all back. This seems way more sustainable.
@mediterraneanminutes
2 жыл бұрын
Hey, thanks for that thought and using the word “sustainable” to describe it. I hadn’t thought of that and it’s a great and positive way to describe it. That’s been why I call it the Mediterranean “way” because it’s really not a diet in the typical way we think of them, it’s a lifestyle. Nothing off limits, just good balance, bigger portions of the best stuff like fruits and veggies and smaller portions of the treats like cheeses, meats and sweets. Good luck with learning a new way to live healthy!
@Piecesoftheshadow
2 жыл бұрын
@@mediterraneanminutes So well said!
@mediterraneanminutes
2 жыл бұрын
@@Piecesoftheshadow Thanks for the vote of confidence! I really appreciate it. Cheers, Caroline
@plusbonus1165
2 жыл бұрын
Of the many diets I've looked into , this is the most versatile and achievable. Common sense on a plate. I'm in and subscribed. Good job.
@mediterraneanminutes
2 жыл бұрын
Thanks sooo much! I always feel great when I think that this information is helpful. I really appreciate your participation in the channel with your comment! Good luck eating the Mediterranean way every day!!!
@Shelley9090
2 жыл бұрын
New subscriber here! What a wonderful video from a beautiful teacher. I've never seen it explained better and my husband is a retired integrative physician who explained and preached the mediterranean diet to me, and all of his patients, for years! Bravo!
@mediterraneanminutes
2 жыл бұрын
Thanks Shelley for your comment. Well, I’m no doctor but I do know what a difference eating the Mediterranean way every day can make and it sounds like you and your husband do too. I really appreciate you contributing to my channel with your thoughts.
@catherinecastle8576
2 жыл бұрын
Re Keto I've been avoiding carbs (and it did me good!) but recently I learned that if we cook things like potatoes, rice and pasta, make sure to cool them for 24 hours and then use them...they become resistance starch, which makes it much better for people concerned about insulin resistance. Also buy or make quality bread, cool it, cut it, toast it, then freeze it, then thaw and/or re-toast it ..that process makes it a resistant starch. Just keep calories in mind. Also, starches should be a small part of our plate, not a large part. but, maybe we can include some carbs after all? Also lots of green leafies and sprouted seeds. I've got all this from KZitem...found lots of really great doctors and health professional trying to help us get better through diet and lifestyle.
@mediterraneanminutes
2 жыл бұрын
Hi Catherine - Thanks for joining in on the conversation. Resistant starches is a very interesting subject and one worth looking into as you have. It’s all about feeding your gut valuable good bacteria. Many elements of the Mediterranean way to eat every day already enjoy these benefits, like lentils, whole oats (making overnight oatmeal is an easy option), nuts and seeds. Cooking your grains and rice in advance for later use (like I do with quinoa) is another easy way to go. For a simple, reliable explanation, I’d suggest WebMD’s Nourish webpage about it for anyone interested in learning more. Best of luck with your approach to staying healthy! Cheers, Caroline
@sawyerr9841
Жыл бұрын
A lot of seeds even sprouted can be downright awful for someone on keto especially if they don't eat socially often (ie. eating meat with others around at least every other day in the dark months)
@sawyerr9841
Жыл бұрын
Well, I'm talking about myself
@barbramiller9408
Жыл бұрын
Catherine Castle...Thank you.
@OutnBacker
Жыл бұрын
@@sawyerr9841 They can also be awful for diabetics who believe the myth that some grains are carb neutralized by this or that "non" process. Check your glucose.
@citadelofwinds1564
2 жыл бұрын
A nice summary. I have been on a mostly Mediterranean mostly vegan diet since the start of year, and have lost oodles of weight effortlessly. This video has inspired me to look into Spanish recipes. There's a reason the Mediterranean diet scores so highly in the list of diets - it's easy, safe, sustainable and effective.
@mediterraneanminutes
2 жыл бұрын
Thanks so much for your comment! It’s great to hear you are enjoying this healthy way of eating and Spanish recipes, along with ideas from the rest of the region, are a fun way to explore it. I’ve had such a good time myself learning all about Spanish cuisine since first visiting here in 2014 and then making the move a year later. It’s great to hear from another believer! Cheers, Caroline
@stargypsysoul604
2 жыл бұрын
I usually eat Italian, Egyptian, Lebanese, Greek, or French foods. I’m interested to see Spains part of Mediterranean foods. Thank you!
@mediterraneanminutes
2 жыл бұрын
You are so welcome. Thanks for mentioning other parts of the Med too, which I also love. The past few years, I’ve done a deep dive into Middle Eastern and find I enjoy the mix of spices. Sumac is my new go to for just about everything!
@stargypsysoul604
2 жыл бұрын
@@mediterraneanminutes I just ordered Sumac how awesome! I hope it’s good. I’m going to peruse your channel to see some Spain ideas yummy!
@mediterraneanminutes
2 жыл бұрын
Think of sumac like you would lemon, but a little more mysterious with a real depth of flavor. Can’t wait to hear how you do with it!
@otockian
2 жыл бұрын
I've done Keto, and many other diets and couldn't stick to them. This one is overall just really easy to follow for the most part. Even when eating out. My blood pressure dropped by over 40 points. Which is crazy!
@mediterraneanminutes
2 жыл бұрын
Hi Eric and thanks so much for your comment. It’s great to know that this way of eating is making such a difference for you. Crazy, I’ll say!! Cheers, Caroline
@gailtester8749
Жыл бұрын
I ate whole foods vegan for 3 or 4 years until I found your channel about a year ago and this made more sense to me. I am a middle of the road I person who doesn't like extremes in anything. This is more ME! 68 and feeling GREAT!
@mediterraneanminutes
Жыл бұрын
Hi Gail! Thanks for your message. I'm right behind you at 67. Isn't it wonderful to know we can do so much about our health with just the simple act of healthy well? Thanks for joining me on this healthy journey! Cheers, Caroline
@fathyosman457
3 жыл бұрын
I AM now 76 years old and i recommend you to follow the medtranian diet.
@mediterraneanminutes
3 жыл бұрын
Thanks for the comment. George, my partner, is 82 and it works for him too! Great health to you!
@Portia620
2 жыл бұрын
Everyone in the US thinks the adkins and keto is healthy and I’m think….no way!!!
@jeaninecurran875
2 жыл бұрын
@@Portia620 true , Keto has too much meat
@grinch4567
2 жыл бұрын
@@jeaninecurran875 It's the lack of carbs that troubles me!!
@bi0lizard1
2 жыл бұрын
Been following basically a keto low carb diet for a long time… I’m only 50 and have just been diagnosed with Coronary artery disease! Was a wake up call that obviously that diet is not very good. I’m looking to make a major change to the Mediterranean diet.
@BrittCHelmsSr
2 жыл бұрын
My doctor suggested the Mediterranean Diet, so thank you for making it easier to follow.
@mediterraneanminutes
2 жыл бұрын
Best of luck with eating the Mediterranean way every day. I know you’ll feel better in no time!
@nancylim8372
2 жыл бұрын
I really like this teacher. She explains things so well and has such a sweet demeanor. I hope to watch many more of her videos!
@mediterraneanminutes
2 жыл бұрын
Nancy, thanks very much for your comment. I really appreciate it and hope you enjoy the other videos on my channel!
@ismaelsoto2833
2 жыл бұрын
Easily one of the most well explained videos on the subject. Thank you for the content.
@mediterraneanminutes
2 жыл бұрын
Thanks so much for your comment. I really appreciate it! Best of luck with your own journey to follow the Mediterranean way every day in the new year.
@ismaelsoto2833
2 жыл бұрын
@@mediterraneanminutes I would like to extend my sincere appreciation to you. It's not an easy transition changing the way we habitually cook and eat (im sure you know). Thanks soo much for the encouragement while this journey unfolds. 🙂
@Portia620
2 жыл бұрын
Just started drinking more water and always loved olive and olive oil! Love being active too. Seasonal eating is so smart! Our current US society has lost that!
@RebT87
2 жыл бұрын
Thank you!!! This was incredibly helpful. The way you presented the information was easy to follow & inspirational.
@mediterraneanminutes
2 жыл бұрын
Rebecca, it is so very thoughtful of you to send a message to me. I really appreciate it and am glad it is in some small way helpful to you on your road to eating the Mediterranean way every day! Best of luck with it. Cheers, Caroline
@sylviagerritsen7975
2 жыл бұрын
This is the basic diet I’ve always loved but I’m allergic to alcohol so skip the wine and I added about a kilo of chocolate a day. Guess what, I’m overweight. All I’ve done so far is cut out the chocolate and added some extra whole grain bread to my diet and lost just over a kilo in the last 12 days. Gonna miss my chocolate.
@mediterraneanminutes
2 жыл бұрын
Sounds like you’ve got it on the right track, Sylvia. But I feel your pain…I’m a chocolate freak too so I try to stick to one little piece a day and take my time really enjoying it. It seems to be enough for me (most days!). Good luck and keep eating the Mediterranean way every day. I know you are going to be happy with it!
@khay9833
2 жыл бұрын
Hi there! I moved to the Mediterranean Diet to help combat symptoms of my Schizoaffective diagnosis that I wake up and battle everyday. While I have had this diagnosis for about 5 years, I have only been on the Mediterranean diet for about 14 days. I would like to give the transition a couple of months before commenting on the pros and/or cons. However, I found your channel and I absolutely LOVE the content you share! I would be interested in a future video where maybe you talk about how the Mediterranean Diet can benefit those with mental health diagnosis like myself (?) Harvard Medical School, along with other well-known sources have publications dedicated to this diet and how it helps those like me- especially those with depression. I haven't seen on the WWW were there is or are good videos that highlight the mental health benefits of this diet and I think it would be great if you could include a video like this that people can refer to in the future. I really enjoy your content, your energy, and the way you push out information so I figured it wouldn't hurt to request something so specific from you :) Cheers and light from my family to yours in Spain
@mediterraneanminutes
2 жыл бұрын
Hi Kay - Thanks so much for your comment. Coincidentally, I am working on a video about the mental health benefits of the Mediterranean way to eat every day, so watch for it, it’s in the works. I want to make sure the video is well-founded in facts so I have been reading all kinds of material about this area, and there is plenty out there to learn from. Best of luck with your new way of eating, I hope it helps with your problem. Cheers, Caroline
@nancytamaharamenendez603
2 жыл бұрын
Me too.
@nancytamaharamenendez603
2 жыл бұрын
God Bless You. I liked so much this video.
@dianehall5345
2 жыл бұрын
Hello Caroline from our farm in New Hampshire. New to your channel. I have always enjoyed Mediterranean foods and was happy when my PCP just recommended this lifestyle diet. So I have subscribed to your channel and look forward to following your recipes and input. I'm on a lower carb and sugar regime, with portion control for a calorie deficit at this point in time, but the choices are amazing! ~ Diane
@mediterraneanminutes
2 жыл бұрын
Welcome Diane! Glad you can join the quest to eat healthier. I know you’ll enjoy it! Cheers, Caroline
@lacucinadipapa3932
3 жыл бұрын
Is the first video of yours that I watch and I can tell you are a very likable person. I would like to one day visit Spain and your channel motivates me even more. Thank you!
@mediterraneanminutes
3 жыл бұрын
Thank you so much for your kind words. I know that you’d enjoy Spain, it’s a wonderful country so I hope you get the chance to visit some day.
@mmps18
3 жыл бұрын
Just found your channel and subscribed! What wonderful wisdom thank you. I want to learn more about the food culture in Spain.
@mediterraneanminutes
3 жыл бұрын
Thank you so much, It’s great fun to have new friends via KZitem and share what I know about Spanish cooking. I’m glad you are interested in it too!
@shainaeick7887
5 ай бұрын
Hello! I am so excited to find your page. I am adopting a Mediterranean lifestyle. I tried once but I got overwhelmed. You break things down in such a way that makes it easy. I have 100 pounds to lose but my goal is to get my health back and I know the weight will follow. Thank you so much for being an amazing teacher!
@mediterraneanminutes
5 ай бұрын
Hi Shaina! I am so glad we are new friends. My whole reason for creating this channel was to lend a hand to people looking to get healthy so I’m glad you found me. There’s plenty of videos I think that will help you on on this healthy journey. Don’t hesitate to send a message if you ever have questions! Cheers, Caroline
@skyeblu817
3 ай бұрын
I'm so happy for you. I've lost 90 pounds fifteen years ago I just recall really enjoying the new identity forming within me as the food was engaging and beautiful....the weight will take care of itself took my body one year to lose 90 pounds yet I stopped telling myself how fat I was as well Good luck love you will enjoy the process 🙏
@mediterraneanminutes
3 ай бұрын
@@skyeblu817 How thoughful of you to take the time to be supportive! I LOVE it. It's exactly what I hope the comment section does for people... Thanks again, Caroline
@karenm9245
4 ай бұрын
Why only RED wine ? Can I have white ?? How about small amount of dark chocolate ? I love the combination of the two before bed every nite
@mediterraneanminutes
4 ай бұрын
You can absolutely have white wine but because it lacks resveratrol it is not quite potentially as heart healthy (I say as I sit here enjoying a small qusare of dark chocolate!). Cheers, Caroline
@eliesmith919
17 күн бұрын
Hello, my name is Elaine live in Western Australia and I need to loose weight, I have been looking at your videos and they are inspiring me thank you for making these videos
@mediterraneanminutes
17 күн бұрын
HI Elaine - Welcome to my channel, I’m so glad you found it! I think you’ll find a lot of videos here that might help you along your journey. In fact, today one of my “pen pals” just reported in on the Community posts that she has lost 14 pounds since following my book for the past month! She is one of the regular viewers that has been part of the group for a few years. So I hope you will find the same success! Welcome, welcome and best of luck with your own healthy goals. Cheers, Caroline
@shipoffulls
11 ай бұрын
All I saw in Spain was pork. They were obsessed. I can’t tell you how many different types.
@mediterraneanminutes
10 ай бұрын
Hi Ship! I’m laughing because you’re so right. Pork is the national meat (and of course for many reasons, not all good, dating back to the late 1400’s). They really pride themselves on extraordinary ways to raise pigs and cure hams as well. I remember when I first arrived here, I learned that most households have a jamon slicer/holder thing on the counter at all times! Too crazy but the other interesting fact is that the insanely expensive, highly regulated pure Iberico Bellota ham is as mono-unsaturated as olive oil because the pigs feed on acorns for the last 3 months of their lives and and the oleaic acid in the acorns transforms the fat from saturated to mono-unsaturated. Pretty crazy! Cheers, Caroline
@ladyrose3338
2 жыл бұрын
Hola from NYC! And thanks for your videos! I just subscribed on the spot! And can’t wait to binge watch!! Thanks for sharing this valuable information and healthy way of eating with all of us! Not to mention, super tasty! God bless you!🙏🏼💖
@mediterraneanminutes
2 жыл бұрын
HI Lady Rose! Thanks so very much for your coimment. You can’t know how good it makes me feel to read your positive comment and gives me the motivation to keep on going! I hope you enjoy the videos and I’ll do my best to keep providing information that helps you eat the Mediterranean way every day.! Cheers, Caroline
@skyeblu817
3 ай бұрын
How can I find a heirloom type peasant bread that is not poison. Do you have recommendations?
@mediterraneanminutes
3 ай бұрын
Hi Skye - Ha, you caught me at my desk writing a script so you get a fast answer! That's a bit of a tough question because it's pretty much dependent on where you live. I found a bakery in my neighborhood in Spain that using whole grain breads and no additives. I'd suggest doing a little homework if it's possible to find a nearby bakery and then find out what they put in their breads. Second best option, really study the nutrition labels... what's in it? where does it come from? Or of course, there is also the less likely but entirely possible option, to make your own. I don't anymore because I found that bakery but maybe you might find it could become a wonderful new hobby (time-permitting of course!). Sorry I can't be more specific but I hope these ideas help. Cheers, Caroline
@lindabuice1756
Жыл бұрын
Something wrong with sound. I can’t hear anything. The other videos are fine.
@mediterraneanminutes
Жыл бұрын
Hmmm, I’ll look into it Linda but it seems to be working on my end so I don’t quite know what to do. maybe you could try it in a day or two or put the closed captions on? I’m sorry for the inconvenience. Cheers, Caroline
@sandyschipper1400
Жыл бұрын
I think I could eat seafood all the time but worry somewhat about mercury and other toxins in our present ocean. I envy you living there so close to the sea. I'm sure it's fresher and healthier all around.
@mediterraneanminutes
Жыл бұрын
HI Sandy - Well, it is a big advantage that I can walk right down to the market and get fresh fresh fish almost every day (not on Mondays because they don’t fish on Sundays). I guess it’s kind of the opposite of Meatless Mondays I guess, but I never thought of that until your comment! Thanks for joining in the conversation. Cheers, Caroline.
@claudiaengland6716
Жыл бұрын
I subscribed n tried. To get the download but it didn’t come to my email n I even checked spam folder
@mediterraneanminutes
Жыл бұрын
Hi Claudia - I will research this and get back to you. I don’t know why you would have problems, I send out downloads to people every day without any trouble but give me until the beginning of next week (I’m on vacation this weekend) and I will respond with a way to do it. Another option if you would like is to send me an email directly to caroline@mediterraneanminutes.com and I will respond and attach the PDF to it for you. Cheers, Caroline
@rebeccastiles6513
11 ай бұрын
Im newer to your channel, i was wondering if you could help me get started with this diet/ lifestyle. Im not totally sure what they mean with grains etc
@mediterraneanminutes
11 ай бұрын
Hi Rebecca and welcome to the channel. Sure, I think a number of my videos will help you out.You might be especially interested in the videos I've made for beginners and meal prepping. I realize it can feel a bit overwhelming at first but really, it's pretty simple. Specifically, when you think of grains, think of foods like wheat, rice and oats, quinoa and farro. Also it's best when you eat them as whole grains, before they have been stripped of their best fiber, the outer layers. So for example, brown rice better than white rice, whole grain bread better than white bread. I'm totally confident it won't take you long to figure it all out. Mostly fruits, vegetables, whole grains, some fish, some dairy and poultry, less red meats. I hope you really get some value from all the videos I've made about this way of eating! Welcome along on my healthy journey! Cheers, Caroline
@enyab.6939
2 жыл бұрын
Hola! Gracias, Gracias! Love your videos! Love the Mediterranean lifestyle! Spain ❤️❤️❤️🌺🍀❤️🥰
@mediterraneanminutes
2 жыл бұрын
How nice to meet you, Anna. Thanks for the comment and I hope you continue to enjoy the videos. Cheers, Caroline
@enginyldrm7639
2 жыл бұрын
Hi There, thank you for this video! What I found helpful is the way you presented it in categorical order. I am certain like any other Mediterranean country, Spain too have diversities with regard to the diet. I travelled from Bilbao to Barcelona and I have seen it. But, what I really want to say is that your description of this diet with broad brushes are common in most of the countries in Northen Mediterranean, including Italy, Spain, Greece and Turkey. I am from one of these countries and travelled all. the Northen countries and I can say. that this is not exclusively Spanish diet. Also, it is interesting to hear about it from an American not from a Spanish.
@mediterraneanminutes
2 жыл бұрын
HI Engin, and thanks so much for your very thoughful comment. I totally agree with your point of view. As I mentioned in a very early and similar comment to my video, I realize this healthy diet is practiced all across the Mediterranean region, but since I live here, it’s easiest for me to speak first-hand about my experience living in it every day. In fact, it was part of the reason I changed the name and focus on my channel to reflect ingredients and recipes from all across the region. And of course, it gives me the flexibility to highlight some of the foods I love so much from other countries! Thanks for contributing to my channel with your thoughts. I really appreciate it. Cheers, Caroline
@kaylamcderment1517
3 жыл бұрын
I just started this lifestyle yesterday! Excited to try something different
@mediterraneanminutes
3 жыл бұрын
SO happy to hear it! You'll find it's pretty simple and really tasty. I feel like almost anything goes within reason as my videos demonstrate. If you're looking for some good ideas, watch a few to see if they inspire you!
@ariannaabbago7248
2 жыл бұрын
Hi Kayla! Are you still on this diet? If so, what can you say about it?
@sellingroanoke
2 жыл бұрын
Enjoyed this video. Well spoken, very nicely presented, you are pleasant to listen to.
@mediterraneanminutes
2 жыл бұрын
Donna Marie, thanks so much for your very kind words. It really gives me a boost!
@sunflowers730
Жыл бұрын
Purple or red grape juice has heart healthy benefits too, if you dont want the alcohol
@mediterraneanminutes
Жыл бұрын
Nice idea as an option. For me, I think I’d rather have the fiber benefit of fresh grapes but as always, you do you! Thanks for sharing your non-alcoholic idea! Cheers, Caroline
@MARIPILIPM
Жыл бұрын
Good synthesis my dear, continue the GOOD WORK, and give us more of your “cultura española” ❤
@mediterraneanminutes
Жыл бұрын
Hi Maripili and thanks so much for your very kind comment! I’ll do my best from here in Spain (and BTW, if you want to make a classic Spanish gluten-free cookie, you might be interested in my latest video about Spanish Almond Cookies aka Almendrados!) Cheers, Caroline
@MARIPILIPM
Жыл бұрын
@@mediterraneanminutes lovely, love them ❤️
@daverdavatron1
2 жыл бұрын
Straight forward solid information delivered in a pleasant manner ... 5 stars ! : )
@mediterraneanminutes
2 жыл бұрын
Thanks so much for your comment. I really appreciate the boost!
@wonderfullword123
Жыл бұрын
Better demonstrate with real food on a plate🥰🙋♀️🍷
@mediterraneanminutes
Жыл бұрын
Hi Koala - Great idea and thanks for the suggestion. Actually, I do that in the Beginner’s video that you can also on my channel and I’m working on some meal prep videos because other viewers gave me that suggestion too. So stay tuned, more to come in the new year! And again, thanks for contributing to my channel with your input, I really appreciate it. Cheers, Caroline
@wonderfullword123
Жыл бұрын
@@mediterraneanminutes 🥰💪🙏🍷
@kimberlyberlin4999
Жыл бұрын
What an informative video and very well presented. We just started following a Mediterranean lifestyle last week. I always cooked healthier foods but included a larger percentage of meats/fish/poultry. It's been interesting filling most of our plates with veggies and having so many meat-free meals. Do you eat any pasta? Is it regular pasta?
@mediterraneanminutes
Жыл бұрын
We eat pasta fairly often. I'm still doing homework to find whole grain pasta that doesn't end up tasting too gummy. In fact, this week I just found a spaghetti made with farro (spelt) so I'll see how it goes. My other new favorite is soba (buckwheat) noodles - just like pasta but better! Otherwise, I enjoy a lot of farro, quinoa and whole grain Spanish rice for the carby portion of the plate. But I'm always on the lookout for other healthy options! Cheers, Caroline
@515aleon
2 жыл бұрын
Subscribed! This is well balanced and thoughtful. I've seen criticism of Americans (like myself) following the Mediterranean way of eating, that we don't always eat Mediterranean based meals and foods. For instance, salmon or avocados (which are much less expensive here than there), otoh, I live in a land locked state and the seafood I can get is limited. Also I will make foods like vegetarian chili (beans, tomato, a winter squash, etc.) I see this as healthy and following the way of eating. BTW, I am 72 and going on 3 years on this way of eating. I love it and have seen many benefits. Looking forward to following your channel and thanks for posting.
@mediterraneanminutes
2 жыл бұрын
I am SO happy that you found my channel and really appreciate your thoughtful comments. Good for you! And BTW, I’m filming an episode today that I can’t wait for you to join in the conversation. It’s all about favorite super foods and how you use them. I’m sure your own experiences will really be insightful and interesting. Thanks again for your comments. It means alot to me that you’re enjoying my work.
@michaeljohnson3967
Жыл бұрын
I need to know about the 6 different meal times please!
@mediterraneanminutes
Жыл бұрын
HI Michael! Funny you should ask, I’m working on the script and should have a video ready within the month fingers crossed! Cheers, Caroline
@Beencouraged777
Жыл бұрын
It’s not hard to eat like this, it is most delicious. I started eating like this on my own.
@mediterraneanminutes
Жыл бұрын
Hi there and thanks for joining inthe converesation. You are so right, it’s not hard and it is delicious, it just takes a bit of determination and dedication! Cheers, Caroline
@goodmorningbeautifulhumans1638
2 жыл бұрын
Anything the news says is good isn’t my idea of credibility…
@mediterraneanminutes
2 жыл бұрын
Good morning, Good Morning! Thanks for your comment. I understand the hesitancy, but perhaps you’d find value in researching the many medical studies done over many years that validate the advantages of eating healthy, whole foods, reducing processed and unhealthy foods, drinking plenty of water and getting some daily exercise. The way I see it, it’s really not more complicated than that and while this lifestyle has been given a “name”, I think of it as just a healthy way to eat and it seems to work for me. I understand that this approach may not appeal to everybody but I hope it helps people to get a better understanding that the way you eat can have a big effect on how you feel. Cheers, Caroline
@VanyaKrumova
7 ай бұрын
❤❤❤❤
@Scents4em
2 жыл бұрын
Thank you for this education! I was just in the hospital with myocarditis. The cardiologists talked with me about diet before I left. They suggested I follow the Mediterranean diet as closely as I can because it’s the only eating plan they trust to protect my heart. Luckily, I already loved to eat this way so it hasn’t been a burden (which may have been one of the reasons I survived). This experience has made me start to view food as medicine, along with my actual meds of course.
@mediterraneanminutes
2 жыл бұрын
HI Emily and welcome to my channel. It’s so great to hear that your finding the Mediterranean way to eat every day a real and tangible bonus for your health. Best of luck with it, I hope it helps you stay heealthy for a long time into the future.
@deliarealtor
Жыл бұрын
So it beat out the Mayo Clinic diet? Hmm.
@mediterraneanminutes
Жыл бұрын
Well, it seems to be considered a healthy way of eating accoring to US News, 6 years in a row but I’m sure the Mayo Clinic approach would be a solid alternative too. Cheers, Caroline
@shoshanachavab
2 жыл бұрын
Far too many carbs for me. In fact I do not eat carbs except vegetables 🥕
@mediterraneanminutes
2 жыл бұрын
Hi Shoshana. Thanks for contributing to my channel with your thoughts. It’s great that you already know how to make this way of eating your own and what works for you. You may have noticed that I don’t have very many videos about bread baking and many more on beans and veggies so I hope you get the chance to explore recipes that fit your personal style. Keep on eating healthy everyday! Cheers, Caroline
@JeriFortune
2 жыл бұрын
My doctor says this is the best diet. He put me on it for weight loss and to lower my cholesterol
@mediterraneanminutes
2 жыл бұрын
Hi Jeri and so glad you can join the channel. I hope you find lots of healthy ideas for your new way to eat everyday. Recently, I’ve received some feedback from people who started eating this way and lost weight without even intending to, so I hope it works for you. Keep me posted on your progress, I’m rooting for you! Cheers, Caroline
@teresagraves2818
6 ай бұрын
Thank you so much for your guide
@mediterraneanminutes
6 ай бұрын
Hi Teresa - I hope it is helpful!
@freddieivory625
2 жыл бұрын
Great points, thanks for sharing
@mediterraneanminutes
2 жыл бұрын
It’s so very ncie of you to comment. Thanks much for the support, it’s really encouraging when I hear frmo people that it helps.
@ellenradford8582
Жыл бұрын
Okay, I am home from my awesome birthday week at the beach where I consumed a bunch of seafood!! I am ready to begin my 61st trip around the sun the Mediterranean Lifestyle! So it begins today.
@mediterraneanminutes
Жыл бұрын
Extra happy healthy birthday wishes to you, Ellen! Let’s plan of having some more fun in the next year! Cheers, Caroline
@ellenradford8582
Жыл бұрын
@@mediterraneanminutes absolutely! And I hope I am in as good a shape as you are going forward through the years.
@hettihoward3673
Жыл бұрын
Hi. The sound is not working in this video
@mediterraneanminutes
Жыл бұрын
Hi Hetti - I'm very sorry for your inconvenience. It's a coincidence that after two years of publication you should have the same problem as another viewer from yesterday and we solved it pretty quickly. First, this was a video I produced pretty early on before I actually knew what I was doing (not that I am much better now, ha ha ha) and this was one where I didn’t know about stereo settings, so the audio is one channel mono. If you are listening with headphones/earbuds, the sound will only come out of one side. If you are listening through your portable device/computer's speakers directly, you should not notice a problem. If this doesn't solve it, I would follow these guidelines as recommended by Google... “on KZitem videos, try the following troubleshooting steps: Make sure that sound/volume is turned on for your browser or device. Check your device's sound settings. Restart your browser or device.“. ...then the viewer Dani responded... "Thank you for your response. Problem solved. The sound was only coming through the left side of my ear plugs, but I was only using the right ear bud. Still, it’s strange since it’s fine with any other video. Thank you again. I’m off to listen. Have a great day!" Hope this all helps and that it solves the problem so that you are able to enjoy the video! Cheers, Caroline
@rhondaschroeder1230
Жыл бұрын
Can avocado oil be used as well as olive oil?
@mediterraneanminutes
Жыл бұрын
Sure, Rhonda. Avocado oil is a very nice and healthy alternative to olive oil so I think they are easily interchangeable… your choice! I just love the flavor options of olive oil and all the healthy benefits too. Cheers, Caroline
@ctea8168
2 жыл бұрын
THANK YOU FOR SHARING
@mediterraneanminutes
2 жыл бұрын
For quite welcome! Thanks for contributing your comment to my channel. Cheers, Caroline
@laurabeckman82
Жыл бұрын
What a beautiful and effective teacher you are! Thank you.
@mediterraneanminutes
Жыл бұрын
Laura, it is so kind of you to send me such a lovely comment. Thanks much, I really appreciate knowing my videos are helpful. Cheers, Caroline
@seuradu8065
Жыл бұрын
Very Nice ! Thank you for your posting with Mediterranean Minutes ..
@mediterraneanminutes
Жыл бұрын
Thank you too! It’s so nice ot you to take the time to let me know. I really appreciate it, Seuradu! Cheers, Caroline
@DougC1Challenger
Жыл бұрын
I’m hoping this will help with my heart Afib. Thank you very much
@mediterraneanminutes
Жыл бұрын
Hi Doug! I hope this way of eating helps you out. I know it’s a very heart-healthy way to go so best of ulck with it. Cheers, Caroline
@nancytamaharamenendez603
2 жыл бұрын
GOD BLESS YOU. One question .¿ Mediterranean Diet, o Cetogenica Diet.?
@mediterraneanminutes
2 жыл бұрын
Hi Nancy - I wish I could answer your question with some real authority, but I don’t know all that much about the keto diet. I’m sire there are some great resources online though that would answer your question quickly. Best of luck with whatever lifestyle of eating and staying healthy you choose! Cheers, Caroline
@toniadams945
Жыл бұрын
I just discovered your channel, probably because I am 76-yo trying to eat clean. In Spain are animals pasture-raised or the same as in America (in stalls , shot with antibiotics)? Are the foods there process as in America or mostly organic? I ask because I was advised to not eat carbs, sugar, wheat, corn (full of GMOs, preservatives, and additives I can’t pronounce). My diet is restricted because of inflammation, cancer survivor and weight gain. However, looks as though your Med food pattern includes everything in moderation.
@mediterraneanminutes
Жыл бұрын
Hi Toni. - Glad. to hear you are travelling on the healthy Mediterranean way to eat every day! Organic produce is easily available here but so is non-organic at the larger grocery stores. And red meat is much less consumed here than in the US. Farm-range chickens are avilable and the best well-raised Iberian pork is free-range as well. I’m sorry to hear you have so many deitary restrictions but I’m sure your doctor or dietician can help you with a plan to eat healthy and work out those issues. Quinoa is an excellent protein source and good grain replacement. Honey or maple syrup can sweeten things up if sugar is not an option. Corn is not typical of Spain’s diet at all…I think it stems from the idea that corn was originally grown for farm animals. All that said, you’re right that the Mediterranean way to eat every day is a very balanced and healthy life long diet. Best of luck with it! Cheers, Caroline
@peggykey5570
Жыл бұрын
My cholesterol, trigs, and A1c down. Am 71 and love your videos.
Thank you for this video, it is very helpful showing the divisions of the different foods on the plate. I’m trying to find the right balance in my diet but don’t always eat healthy or nutritious foods, however I’m now making an effort to be mindful about what I’m eating and why.
@mediterraneanminutes
11 ай бұрын
Hi again Anne. It sounds like you are actually doing a great job of recognizing the difference and heading in the right direction. And remember, it's making the effort that makes the difference. It sounds like you already know that so just take your time and good luck with this healthy journey. Cheers, Caroline
@natashalindner2059
2 жыл бұрын
I love beautiful food, and this will make us all healthy.
@mediterraneanminutes
2 жыл бұрын
Thanks, Natasha, and thanks so much for your comment. Welcome to my channel, I hope you find the information and recipes helpful on your journey to eating healthy! Cheers, Caroline
@andrewreyna5081
2 жыл бұрын
I am so excited I found your channel! I live with my widowed sister and her identical twin sons who are on the autism spectrum. we are all overweight and I have type 2 diabetes and my sister and I have high cholesterol. Her doctor recommended the mediterranean diet and she met with a dietitian who also recommended a mediterranean diet.
@mediterraneanminutes
2 жыл бұрын
Andrew, thanks for your comment. I’m so very glad you’re happy with my videos and I really do hope it helps you and the whole family to stay healthy and happy! Best of luck with eating the Mediterranean way every day!
@corinnminyard4859
2 жыл бұрын
Why are nutritional doctors/ coaches saying bread is very inflammatory including whole wheat and other whole grains but u say to eat it, confused.. thanks
@mediterraneanminutes
2 жыл бұрын
Hi Corinn, that’s a great question and I will invesitgate it based on your suggestion. What I know is that whole grain breads are a good solution for me in moderation and have been a part of the Mediterranean way to eat every day for a very long time. I think it speaks to the important of balance in all things healthy.
@karlawyman1054
Жыл бұрын
Some diats don't want you to have milk product.Glad it is included.
@mediterraneanminutes
Жыл бұрын
Thanks for chiming in the conversation, Karla. That’s the best part about this way of eating, it’s jsut all about balance and healthy ingredients! Cheers, Caroline
@lynetteyoung9777
2 жыл бұрын
Eggs belong with meat. They are not, in any way, dairy. All dairy comes from a cow. Eggs come from chicken.
@mediterraneanminutes
2 жыл бұрын
Hi Lynette and thanks for contributing your thoughts to my channel. As I understand it, the definition of this particular category is more than just dairy, but includes poultry, eggs, cheese (from various animals and plants) and yogurt (also from various animals and plants). Perhaps I didn’t do a good enough job of explaining the entire category but you might be interested in finding more specific detail about why it was published this way at a very reliable non-profit source, Oldways Preservation, on the internet.
@sandraschick1916
Жыл бұрын
You didn't even MENTION the foods during your CORE components; so I stopped watching.
@mediterraneanminutes
Жыл бұрын
Hi Sandra - I’m sorry the video didn’t appeal to you, as it goes along I do describe the different categories but what’s most important is to make it your own using the whole and fresh foods you like…any veggie, any fruit, any grain, any protein source whether it’s plant or animal, fish of course is pretty valuable too. Pretty much, nothing is off limits (including that very occasional piece of cake!), it’s just balance and volume of many many healthy options. Cheers, Caroline
@virginiacervantes7988
2 жыл бұрын
New subscriber. Looking forward to learning more about the Mediterranean diet.
@mediterraneanminutes
2 жыл бұрын
Super happy to meet you, Virginia. Thanks for joining in the fun on my channel!
@sandrapope8797
2 жыл бұрын
My glucose is going up eating this way. But I really like the food. Not sure I am eating enough protein and fats?
@mediterraneanminutes
2 жыл бұрын
Hi Sandra - I’m sorry you are having health issues. I think the best thing you might try is to carefully create a journal of exactly what you are eating everyday and discuss it with a dietician, nutritionist or your doctor. Maybe they can help you pinpoint trouble areas to keep your glucose in check. Best of luck with it, it sounds like you are really making an effort to get healthy through eating right and that’s a big part of it for sure. Cheers, Caroline
@adelerodriguez9679
2 жыл бұрын
I subscribe to your channel, but I don’t know your name so that I can find other videos. Thank you!
@mediterraneanminutes
2 жыл бұрын
Hi Adele, thanks for reaching out and subscribing to the channel. I really appreciate your interest. The name of the channel is Mediterranean MInutes and you should be able to search for that in KZitem and find me, same as my website, mediterraneanminutes,com. My name is Caroline J. Beck but I don’t know that KZitem tracks my videos that way. And now that you are a subscriber, you should see any new videos on your homepage suggestions. I have been trying my best to post short ones on Fridays and longer videos on Saturdays. I hope you stay in touch and stay healthy! Cheers, Caroline
@d.t.9367
Жыл бұрын
Absolutely perfect timing for me to come across your video!! God is good! Thankyo
@mediterraneanminutes
Жыл бұрын
So happy you found me! Enjoy with journey. Cheers, Caroline
@caseymoncrief1629
2 жыл бұрын
My husband is a recovered alcoholic. Needless to say, we don't keep alcohol in the house. So, we drink organic red grape juice at dinner instead. 🍇
@mediterraneanminutes
2 жыл бұрын
Hey, good for you guys. And thanks very much for joining in the conversation with your suggestion. Of course, as I mentioned, the wine part of the Mediterranean way to eat every day only applies if you're so inclined and it's great you found a tasty alternative. My favorite is sparkling water! Cheers, Caroline
@joannarichards6245
Жыл бұрын
The original Mediterranean diet came exclusively from Crete in Greece and the South of Italy although they are similar.
@mediterraneanminutes
Жыл бұрын
You’re absolutely right, Joanna. It was a scientific study from the 1960s analyzing the eating habits of Crete and Greece that identified this healthy way of eating that is practiced by countries throughout the Mediterranean. As I’ve mentioned to others, Spain is where I live so I have the most familiarity with their way of adapting this diet into their every day way of eating. It’s a marvellous part of the Mediterranean culture!
@SBL1932
11 ай бұрын
Great information
@mediterraneanminutes
11 ай бұрын
Glad it was helpful! And thanks for letting me know! Cheers, Caroline
@Chilekky
2 жыл бұрын
New subscriber 😊 your skin looks great! Really inspiring video
@mediterraneanminutes
2 жыл бұрын
HI Natalie - Thanks so much for joining in my channel and joining the conversation. About that skin…makeup, lighting and camera angle does wonders…ha ha ha! And sorry it took a few days to get back to you, I’ve been on a long overdue vacation Thanks again, I’m glad to see you join in this healthy way of eating. Cheers, Caroline
@amitloutube
Жыл бұрын
Carni crazy people never ever talk about Mediterranean diet....
@mediterraneanminutes
Жыл бұрын
Hi Ami - Well, that’s a pity because meat is ok for this healthy way of eating, just not too much! And when you follow the Mediterranean way to eat every day, it makes a little meat that much more special! Thanks for chiming in on the channel! Cheers, Caroline
@cattailer1077
2 жыл бұрын
You look amazing! That alone, convinced me to go med😉🥰
@adam_coins
2 жыл бұрын
my left ear enjoyed
@mediterraneanminutes
2 жыл бұрын
Thanks, Adam, for pointing that out. When I started making videos, it was all brand new to me (as was the whole process!) and I didn’t realize that the audio was single-channel until George noticed it. I think I have it sorted now but can’t make corrections on a video already posted. I hope it wasn’t too much of a bother. And mostly, I hope you enjoyed the content! Cheers, Caroline
@adam_coins
2 жыл бұрын
@@mediterraneanminutes totally understand I love the content there's no way I was going to be bothered by that...keep up the good work
@mediterraneanminutes
2 жыл бұрын
@@adam_coins Thanks, thanks for hanging in there!
@bl6797
Жыл бұрын
The problem with this is fish carried too much mercury and other contaminants.
@mediterraneanminutes
Жыл бұрын
Another excellent issue to address, BL. Thanks for the contribution to the channel. No question, it poses a problem across the board but you might find this link to the FDA useful that describes which species are safer than others. www.fda.gov/food/consumers/advice-about-eating-fish
@annettep.1605
Жыл бұрын
I think something is wrong with the sound. I wish I could hear you.
@mediterraneanminutes
Жыл бұрын
Hi Annette - I wish I could help. This happened to someone else a few months ago but I’ve checked again and everything seems to be working ok from my end. Maybe a setting was accidentally changed on your device? Are other channel’s videos or other videos on my channel ok? If you continue to have problems, you might want to alert KZitem. Thanks so much for your interest in the channel though, I hope you enjoy it and, by the way, I just added a PDF to accompany this video so maybe that could help until the sound is solved and you can download it from the link in the description. Happy holidays, Caroline
@terryjackson8773
Жыл бұрын
6 years in a row now. :)
@mediterraneanminutes
Жыл бұрын
Great catch, Terry! I did publish a "short" about it when it was voted best again but can't change this video because it's already published. Either way, it's great validation that we're not the only ones who know this is a healthy way to go! Thanks for joining in the conversation on my channel. Cheers, Caroline
@sanjeevjalan1720
Жыл бұрын
your videos are very helpful. i am trying to incorporate some tips in my daily life and is very helpful.thanks a lot
@mediterraneanminutes
Жыл бұрын
Hi Sanjeev and happy holidays to you! Thank you so much for your kind comment. I’m so happy that the videos are helpful, it’s why I make them and it’s great to hear they are making a difference in your life. Happy healthy new year! Cheers, Caroline
@ravensgirl01
2 жыл бұрын
I've been doing low carb for a couple years but finding myself cheating a lot lately. I want to be able to eat fruit anytime I want. I want to be able to eat a piece of toast for breakfast whenever I want. I lost a lot of weight on the low carb but never made it to the stage to where I could incorporate those type of foods so I decided to do a lot of research and start a new lifestyle and found this, the Mediterranean diet. I decided to start this today! I wish I came across your video sooner. I love it! Thank you for the information!
@mediterraneanminutes
2 жыл бұрын
You are so very welcome and thanks for your supportive comments. It feels great that I can help in some tiny way.. I’m confident that the reason the Mediterrranean diet is rated best is that it’s really nothing unusual, it’s just eating good things in balance. I couldn’t live without carbs either…or that piece of chocolate! best of luck in the new year, I hope it’s healthy, happy and full of new adventures!
@lizh4933
2 жыл бұрын
Being so restrictive does not work. It is not sustainable in a real world.
@selenefu7325
2 жыл бұрын
Dear Carolin, I really enjoy watching your channel. I have a question though. Could you tell me if milk is recommended when following that lifestyle. I've been eating Mediterranean way since 3 months now and absolutely love it. Unintentionally lost 5kg, my skin is glowing, I feel mentally stronger. Milk is my only concern. Initially I've skipped it, but now I add it to my coffee. At first I drank it black then with oatmilk (but I feel like this is a very much a processed food with only 12% of oat inside the box), and now I'm back to normal milk. My Spanish friend told me that it is ok to drink morning coffee with milk and in general how mamy cups of coffe. What would you say? Thank a lot in advance!Greetings from Poland and Germany ❣️❣️❣️
@mediterraneanminutes
2 жыл бұрын
Hi Selene - It is so wonderful to hear all your news and the latest update on your progress. Good for you. And yes, milk is perfectly ok in this way of eating. Dairy, including milk and cheese is NOT off limits, just not too much. I always have 2% milk with my coffee every morning too. And I agree with you about processed oat milk, bit expensive when you consider how much is really oats…so you end up paying for alot of water! Hope you enjoy the rest of the summer. Stay cool and stay healthy. Congratulations on your progress. Cheers, Caroline
@selenefu7325
2 жыл бұрын
@@mediterraneanminutes Thanks a lot for your answer, I really appreciate it!
@artistmama7
2 жыл бұрын
What a lovely way to eat and live!
@mediterraneanminutes
2 жыл бұрын
Thanks, Melanie. How nice of you to share your thoughts about my video and the Mediterranean way to eat every day! I agree completely!!
@mediterraneanminutes
Жыл бұрын
I just published a brand new PDF guide to accompany this video, so if you're interested in having a summary to refer to in the future, click here to subscribe and receive a PDF that will help you learn with plenty of information to get started on your own healthy journey! bit.ly/ESSENTIALGUIDEPDF
@pamilyn246
Жыл бұрын
I tried to get the new PDF but the link you provided is just to subscribe to your newsletter. Where or how can I get the PDF?
@mediterraneanminutes
Жыл бұрын
@@pamilyn246 Hi Pamilyn - That is the process that is set up to receive the PDF. I only send a newsletter about every 3 months and the first issue is the PDF (and I haven’t published a second newsletter yet!). If you are interested in the PDF but not subscribing, then please just fill out the form, download the PDF and unsubscribe. Cheers, Caroline
@ellenradford8582
Жыл бұрын
I just downloaded it and thank you!!
@dizziechef9502
2 жыл бұрын
I love everything on this plate but fruit. I have a sweet aversion. I can’t eat any sweet taste at all. Never juice nor candy , not ever chocolate. I do love my homemade red dry wine. Malbec or valpollacello wine
@mediterraneanminutes
2 жыл бұрын
Dizzie, it sounds like you’ve figured out how you make it work for you! Malbec is one of my favorites too. Happy and healthy eating!
@ilovelucytheboston
3 жыл бұрын
Great video! Making me miss Spain!
@wandadelbrey2012
2 жыл бұрын
Thank you for the explanation I was trying to do it but I didn't know how.
@mediterraneanminutes
2 жыл бұрын
Hi Wanda, you are so very welcome. I hope it is helpful and best of luck! Cheers, Caroline
@barbarasmith4560
2 жыл бұрын
Do you cook with extra virgin olive oil too??
@mediterraneanminutes
2 жыл бұрын
Hi Barbara - Great question and the answer is a resounding “yes”! For a couple of reasons, first finding high quality and affordable options here in Spain is very very easy. Second, the smoke point of olive oil has never presented a problem for me. In fact, if you’re interested, you might enjoy reviewing one of the videos in my series about olive oil where you’ll find a lot of detail about that. Hope you find it helpful! Cheers, Caroline
@barbarasmith4560
2 жыл бұрын
@@mediterraneanminutes I was told NOT to cook with extra virgin olive oil because it becomes rancid at high heat and turns into omega 6 bad fats. Several people told me to use the coconut oil instead
@mediterraneanminutes
2 жыл бұрын
Well, Barbara, I would just encourage you to look into the research so that you are comfortable with whatever oil you choose to cook with. I am only aware of the fact that olive oil loses some of its best antioxidant qualities (polyphenols) when exposed to excessive heat in cooking but does not turn into an unhealthy oil and does not undergo autoxidation (resulting in rancidity) when used in cooking but rather it is caused by oil’s prolonged exposire to air, light and heat. One of the most important reasons to not save it for special occasions! If you are interested, you may find some interesting information at the website ScienceDirect, a global compendium of research papers and one on rancidity is quite comprehensive.
@theslowwalker
2 жыл бұрын
I lived in Andalusia por dos anos and I miss it dearly. Of course I love it here at home in Hawaii too. The traditional ways of eating in Spain and association are healthy and delightful. Paseando is such a blessing. One day I'd love to visit Espana again.
@mediterraneanminutes
2 жыл бұрын
Hey, hi there. So funny you should mention that you live in Hawaii! One of our favorite places in the world and if we hadn’t been able to work out our visa issues this year, we might have been heading your way! Please come back and visit some day!
@theslowwalker
2 жыл бұрын
@@mediterraneanminutes The Lord willing volvere.
@InsatiableChell
2 жыл бұрын
Thank you much for this
@Sarah33Kaufman
2 жыл бұрын
There are barely any uncontaminated fish anywhere!
@mediterraneanminutes
2 жыл бұрын
Hi Elaine and thanks for joining in the conversation. I agree it’s a real challenge to find healthy fish and am equally big challenge ot make sure they are respected, protected and well-treated if they end up on our plates.
@puudavis2007
2 жыл бұрын
I believe in some but when you think of what does make us different around the world for ancient days it’s not just our race it’s food Polynesian never cooked with oil and now that they do they have illness unfamiliar to them a 100 years ago , rice is also not anything that was a part of Polynesian diet but Asian have been 1000s of years , because they now eat it everyday again illness . Taro , breadfruit, sweet potato better for them . Mahalo nui
@mediterraneanminutes
2 жыл бұрын
Hi Puu, and thanks very much for your comment. I was completely aware of those historic factors. George lived in Tahiti for 7 years, so I’m a little familiar with its culinary traditions buit your thoughts are really interesting and show how regional diet is and how our bodies adapt to where we live. Thanks very much. Cheers, Caroline
@puudavis2007
2 жыл бұрын
E mana’o ia’u ! Mahalo , my opinion, my knowledge I love Spanish foods but I am mix bloods my DNA can handle. Our very fragile Polynesian blood “NO CAN “ as said in pigeon! Many are lucky to live to 60 it worries me cause we are so few . 😢
@stephaniebarrett8057
Жыл бұрын
I’m so confused…..keto…keto carnivore…no carbs….my head is spinning
@mediterraneanminutes
Жыл бұрын
Hi Stephanie and thanks for joining in the conversation. I’m with you, it’s pretty confusing out there. Long after it started, I had to look up what keto meant and I’ve never heard of keto carnivore until your message! So I just stick to eating what I know is healthy, which is pretty easy to do, and let others label it, I’ll just call it “balanced”! 😉 Cheers, Caroline
@stephaniebarrett8057
Жыл бұрын
@@mediterraneanminutes That was my decision too. I’m going to eat both (Not carnivore), while staying away from the high carbs in the Mediterranean diet. There are so many substitutes out there. 🙂
@mediterraneanminutes
Жыл бұрын
Sounds like a great plan!
@albusha5150
3 жыл бұрын
Overall quite an informative video and a professional presentation. Wish this lady showed some real plates. Mediterranean is a vast region with many countries and each country has unique dishes that Spain does not. To title a video Mediterranean diet and talk about Spain it's a bit of injustice to countries like Morocco, Algeria, Tunisia, Libia, Egypt, Malta, Israel, Lebanon, Cyprus, Turkey, Greece, Albania, Montenegro, Bosnia, Croatia, Italy and France. Hope I didn't miss a country. Western European countries have modified their crops and therefore have changed much of the taste and flavor of food in general from what it used to be hundreds and thousands of years ago. However, "in third world countries" along Mediterranean you can find that original taste if you know how to dig it!
@mediterraneanminutes
3 жыл бұрын
Thanks for your well-spoken and thoughtful comment. You’re right, Spain is not the only country by any means that features the Mediterranean diet, I just happen to live here so I can speak to this place more specifically but I agree with you completely and have enjoyed experiencing the menus of many of the other countries you mention. As far as showing off examples, I’d point you to my other videos that feature classical and some not so classical Spanish recipes that all, one way or another, are examples of the healthy way that lots of folks that live in the Mediterranean region, cook and eat every day. Thanks again for your insights.
@albusha5150
3 жыл бұрын
@@mediterraneanminutes Thank you for your reply. I wrote from the heart without a bad intention. I grew up eating organic food in my country Albania and when I came to the States struggled to cope with the genetically modified foods here. Wish the world adopts back to organic and original seeds and crops.
@ericstrickland9866
2 жыл бұрын
Palestinian food has always been Mediterranean before the 1948 when it was illegally taken.
@albusha5150
2 жыл бұрын
@@ericstrickland9866 Yes, I forgot Palestinian food which is represented by the Gaza strip along the Mediterranean. Once a friend of mine told me he went to a Palestinian restaurant in Jerusalem and couldn't get enough of white pita with hummus mixed with melted cheese. The pita were baked on wood fire and came out hot and toasty from the oven he told me!
@lindamcdermott2205
Жыл бұрын
Caroline...i need to move to your street! Great presentation!
@mediterraneanminutes
Жыл бұрын
Well, Linda, then come on over! Alicante is a beautiful city, Spain is a great place to live…and I’d love some help in the kitchen with these videos! Thanks so much for your compliment. I really appreciate it. Let me know when you make it to the neighborhood! Cheers, Caroine
@Portia620
2 жыл бұрын
I’m just looking for a healthy diet because I have hypoglycemia now and I’m not a diabetic and I do not care to eat much meat so finding diets that are good for keeping my glucose levels in check but also preventing inflammation is what I’m looking for and for good heart health so to me this is the best. Course alcohol would be aggravating to inflammation and I don’t drink so we can always leave that out
@mediterraneanminutes
2 жыл бұрын
Thanks, Anitra for your comment, I’m glad you enjoyed my video. Of course, I am not a medical expert, but I know just how healthy for many people this way of eating can be. I hope it works for you. One of my favorite drinks is hibiscus tea, hot or cold so maybe when you are looking for refreshing drink, have an infusion instead!
@OutnBacker
Жыл бұрын
...unless you are diabetic. For most diabetics, grains are like rocket fuel to blood glucose levels. It doesn't matter how un-processed they are, or what variety. Bottomline is that the Med Diet is fine - even desireable, but TEST yourself after eating ANY grain. For most diabetics, even personally seeing your grains stone ground in front of you, then baked into a 100% whole grain pita, it'll likely spike that glucose. If you think that cold potato is fine, think again. The ONLY way to find out is to test yourself after eating.
@mediterraneanminutes
Жыл бұрын
Hi OutnBacker and thanks so much for joining in the conversaiton and reminded people who are sensitive to blood glucose levels to pay close attention to how what they eat affects their numbers. I appreciate your sound advice and I’m sure others will too. Cheers, Caroline
@OutnBacker
Жыл бұрын
@@mediterraneanminutes And I appreciate your delicious recipes! Thank you!
@mediterraneanminutes
Жыл бұрын
@@OutnBacker So glad you do. Let’s keep up the collaboration. It sounds like you have some great ideas to share! Cheers, Caroline
@OutnBacker
Жыл бұрын
@@mediterraneanminutes Not really. I'm just well informed about the pitfalls of diabetes. If there are grains of any kind or process, I've learned to be careful if I want to avoid becoming dependant on drugs. The side effects are worse than going without breads - which are my weakness. Never met a loaf I didn't love.
@mediterraneanminutes
Жыл бұрын
@@OutnBacker Oh boy, me too. My favorite part of the healthy eating wheel!
@kaylasnelgrove4223
Жыл бұрын
So I thought we needed a high protein diet as humans?
@mediterraneanminutes
Жыл бұрын
Hi Kayla - Yep, there is no question that protein-rich foods are an important part of your diet because protein is a critical component for building and repairing tissues and cells and providing essential amino acid compounds which your body needs every day but it is not dominate over other important elements. You want to make sure when you fill your plate you create a good balance and most nutritionists and common wisdom says you can create that balance by filling ½ the plate with vegetables and fruit, ¼ with a protein source (animal or plant) and ¼ with a grain. Hope this helps! Cheers, Caroline
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