I thought I would split the full guide that I made into a separate video for each part so that it's easier to watch and learn from. Part one covers the basics of each eating, nutrition, and includes actionable steps at the end to calculate how much you should eat to maintain, gain, or lose weight.
Here are the timestamps:
- 0:15 Definition & Explanation of Calories
- 0:55 Definition & Explanation of BMR
- 1:35 Definition & Explanation of TDEE
- 2:31 Explanation of [Caloric] Surplus or Deficit
- 2:53 Personal Experiences
- 4:55 How Your Muscles Work & Recover
- 5:56 Mistakes I've Made Which You Can Learn From
- 7:06 Calculating BMR w/ Example
- 9:40 Calculating TDEE w/ Example
- 11:25 BMR & TDEE Summary
- 12:31 Explanation of Anabolism & Catabolism
- 13:24 Part One Summary
- 14:29 Part One Actionable Steps
Негізгі бет Спорт Caloric Intake & Expenditure [Part One]
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