Here is a great passive stretch that targets the piriformis muscle and glute medius, as well as the adductors of the leg in front and hamstrings of the leg in back.
Perform 30-60 seconds hold with deep breaths.
#hipstretch #9090hipstretch #pirimorisstretch #glutemediusstretch #staticstretches #passivestretches #stretching #stressrelief #traumahealing #spinalstretch #spinalrotation #homeworkout #lightworkout #strengthtrainingwarmup #recoveryday #healthyhips #hipopnerexercise #hipexercises #healthylifestyle #fitnessmotivation #fitnesslifestyle #postpartumhealing #postpartumfitness #preandpostnatalcoach #justmove #injuryprevention #gymmotivation #newhealthcare #fitflow #fitflowsp #kochperformance #tashestes #carlkoch #natashakoch
Негізгі бет Passive 90/90 Hip Stretch
Пікірлер