dr aisa karne hamesha ke liye theek ho jayega kitne timetak karna hai ???
@aniketkumar-xq9dd
8 ай бұрын
Good morning sir Sir main ek sportsperson hun running 3-5 km, Cricket khelta hun... Sir kal right knee kah x- Ray karwaye toh usme pettala kah space kam ho gya hai ...toh usme running kr skte hai ki sirf walking krenge kyunki running krte time pain krta hai walking mein pain nhi hota hai ....apka video kal se dekh rhe hai exercise follow kr rhe hai ummed hai fayda hoga ...
@artandcraft3443
3 жыл бұрын
Sir please make a video on sacroiliac joint pain
@FITPHYSIOPLATFORM
3 жыл бұрын
Sure... Very soon👍🏻
@Dineshyadav-tc4lo
3 жыл бұрын
Thanks sir
@FITPHYSIOPLATFORM
3 жыл бұрын
You are welcome ❤
@pawandhama2462
3 жыл бұрын
Sir meri age 32 year h, aur mujhe 5 sal se left knee me pain h, mri me grade 4 patella femoral aaya hai, knee me friction bhi hota hai Please suggest me best treatment this problem.
@FITPHYSIOPLATFORM
3 жыл бұрын
If your weight is on higher side, try to reduce your weight, Perform non weight bearing exercises like cycling, rowing, Perform the exercises in shown in the video, You need to work closely with the physio to get the results as he can tailor the exercise program and care according to your specific needs, Surgery might be the last resort, if all above measure fails. 👍🏻
@Ambreen_khan253
Жыл бұрын
@@FITPHYSIOPLATFORM hello doctr meri age 28 yers h mai july22 se knee pain se jhugri hu sb dawa khali koi aser ni joint king kejoint accelofenac diclofenac runcox etc medicine li pr koi aser ni ghutne modna avoid krti hu kuki bot drd hota h kursi pr namaz pdhti hu ghutne modne pr ghutne k ass pass bot drd hota h pateela me bhi drd hota h to kbhi tibia or fimr pe knee cap pehnti hu bot preshan hu koi medicin btaye
Hello sir kesey hn ap.sir merey right knee mey pain hota hai patella ki ragr ki waja sey mey Kya karu
@FITPHYSIOPLATFORM
2 жыл бұрын
Icing kijiye pain kam krne ke liye aur regular exercises kijiye physiotherapist ke guidance mai👍🏻
@tanishqthakur1997
2 жыл бұрын
Jumpers knee k rehab bataiye sir
@FITPHYSIOPLATFORM
2 жыл бұрын
Next week uspar video aayega👍🏻
@KaidaKaida-bq3ud
11 ай бұрын
Hello sir plz suggest me sir mere ghutne ka upri bhag khud se hat jata h phir wapas aa jata h aeysa saal m ek do baar hota h ayesa hi ek baar huwa to mai bike p baith gai us wqt bahut taklif hui ghutne m tvi se ghutna suja huwa h hlka aur stairs chdhne m drd ho rha h ye kis chij ka symptoms hai plz tell m
@FITPHYSIOPLATFORM
11 ай бұрын
kzitem.info/news/bejne/lG-Zsp-Xk4Oin6A Please watch this video on patellar dislocation
@jaminurhussain1601
Жыл бұрын
Sir Mera age 24 hain pattela mai pain hain sir doctor ne tendosig tablet Diya Hain kya thik hoga Kiya sir please reply
@shreyaverma_7
2 ай бұрын
Sir ab aaram h aapko
@akshadanasikkar6940
Жыл бұрын
Sir, is exercises se puri tarah theek ho jayega kya? I'm facing this since 3 months.
@FITPHYSIOPLATFORM
Жыл бұрын
Exercises works well in patellofemoral pain
@faiyazansari7939
2 жыл бұрын
Sir mri me patella femoral aaya hai kya cycling kar sakte hain please reply sir
@rohitmalhan9865
Жыл бұрын
Nhi bhai mt krna pain bdh jayega
@FITPHYSIOPLATFORM
Жыл бұрын
Seat ko upar rakhna, cycling krte waqt jada ghutne mudne nhi chaiye 👍🏻
@rohitparte3444
2 жыл бұрын
sir, patellofemoral pain syndrome me dono legs me pain hota hain ? meri umar 24 hain, last 2 saal se mere dono knee main pain ho raha hain, maine orthopaedics , physiotherapist & Normal Dr sabko dikhaya lekin kuch result nahi Aa raha hain ..plz guide me
@FITPHYSIOPLATFORM
2 жыл бұрын
Haan dono knees mai m patellofemoral pain ho sakta hai👍🏻 patellofemoral syndrome hai to ye exercises apke liye helpful rahengi You can take online appointment and send your reports on 7225838057.
@Bajrang3434
Ай бұрын
Which report do you require sir.?
@instakid05
11 ай бұрын
Can i do cycling ? Anyone know?
@onetouch4762
2 жыл бұрын
Sir Mera patella Bhi thik move krta hai but usmy fir Bhi pain hota hai ussy pehly fluid bar gaya tha
@secretsuperstar-lt3tx
2 жыл бұрын
Sir meri umar 18 shal hai Lekin sir mujhe 8 shal se ho raha hai pain or per me hath me sab joint jaga me pain ho raha hai fir vo bhi roz me kya karu sir please batayiye
@FITPHYSIOPLATFORM
2 жыл бұрын
Sbse phle ap condition ko diagnose karaiye... Iske peeche kya karan hai wo pta hona jaruri hai, uske adhaar par hi hum treatment decide kr sakte hain
@secretsuperstar-lt3tx
2 жыл бұрын
@@FITPHYSIOPLATFORM sir ye to bachpan se hai ye na sir jada chale ya jada thande ke karan ho raha hai Roz hoti hai lekin bahut chalne se or thande ke karan jada pain hoti hai
@FITPHYSIOPLATFORM
2 жыл бұрын
Regular strength aur stretching exercises kro👍🏻
@secretsuperstar-lt3tx
2 жыл бұрын
Exercise se thik nahi hota hai sir Me to parisan ho geya hu
@secretsuperstar-lt3tx
2 жыл бұрын
Sir exercise ke sath me homeopathic try karu kya
@monadarling9511
2 жыл бұрын
Sir Meri running 9 din bad me hai mujhe yeh problam hogyi h last 7 din se me Kya kru ? Rest kru ya regular running kru .right side par vajan ata h to knee bhut dard karti h me bhut pareshan Hun pls help me . Me running kru ya Kutch din relax karke bad me wapis running kru only 9 day bChe h .me pichle 5 days se pain killar khaya Hun
@FITPHYSIOPLATFORM
2 жыл бұрын
Rest kro aur ye exercises kro,pain km hone pe running shuru krna, physiotherapist se one on one treatment lijiye👍🏻
@onkar-e2b
2 жыл бұрын
Kitne din rest kare , muze bhi yahi problem hai knee me
@monadarling9511
2 жыл бұрын
@@onkar-e2b me fail hogya running me . Bhut afsos ho RHA hai .
@arogyamantra-yogaclasses1911
2 жыл бұрын
Sir ye prob jad se khatam ho skati h ya ni
@FITPHYSIOPLATFORM
2 жыл бұрын
Haan ji👍🏻
@DeepakMeena-tq4ri
2 ай бұрын
Sirj y both knees m bhi ho skta h kya
@FITPHYSIOPLATFORM
23 күн бұрын
Haan Please share your reports and Call/WhatsApp on 7225838057 for online appointment
@niralipandya414
3 жыл бұрын
Sir me jab ghutno se mera leg band karti hu tab cut cut ki aawaj hamesha aati hai .
@FITPHYSIOPLATFORM
3 жыл бұрын
Awaj ana normal hota hai joints mai se agar koi pain nhi hai to, but if it is along with pain then uske peeche ka karan janna jaruri hai, so agar apko pain nhi hai to apko koi chinta karne ki jarurat nhi hai kyuki ye gas bubbles burst hote hain to awaz ati hai, ya jb bone se soft tissues rub hote hain it's called crepitus, you can try these exercises, these might help👍🏻
@onkar-e2b
2 жыл бұрын
Sir, patella pain hota hai knee cap use kare ya nahi
@onkar-e2b
2 жыл бұрын
Physiotherapy chalu hai
@onkar-e2b
2 жыл бұрын
Kitne din rest kare sir
@faiyazansari7939
2 жыл бұрын
@@onkar-e2b same proplem
@faiyazansari7939
2 жыл бұрын
@@onkar-e2b apna no do
@FITPHYSIOPLATFORM
2 жыл бұрын
Knee cap use krne ke favour mai generally nhi rhta hu specially patellofemoral pain ke cases mai
@onkar-e2b
2 жыл бұрын
Sir patella pain hota hai, knee cap use kare ya nahi, physiotherapy chalu hai
@FITPHYSIOPLATFORM
2 жыл бұрын
Kya condition hai?
@onkar-e2b
2 жыл бұрын
1 month pehle knee arthroscopy hui hai, muscle weak hai, doctor ne kaha vmo Or quadriceps muscle strong karo
@onkar-e2b
2 жыл бұрын
Reply dijiye sir
@onkar-e2b
2 жыл бұрын
Reply dijiye sir
@FITPHYSIOPLATFORM
2 жыл бұрын
kzitem.info/news/bejne/lG-Zsp-Xk4Oin6A is video mai VMO ki strengthening hai👍🏻
@shivammannan2348
2 жыл бұрын
Sir ise thik hone me kitnna din lagega
@shivammannan2348
2 жыл бұрын
Sir kya squat laga sakte hai
@shivammannan2348
2 жыл бұрын
Or cycling
@FITPHYSIOPLATFORM
2 жыл бұрын
Mini squats krein.... Deep squats se compression ghutno par badhta hai.... Condition thik hone ke baad ap deep squats kr sakte hain👍🏻
@FITPHYSIOPLATFORM
2 жыл бұрын
Depend krega apki condition par..... 👍🏻
@pggaming1012
2 жыл бұрын
Mediciene for this diease
@FITPHYSIOPLATFORM
2 жыл бұрын
No medicines required in this condition👍🏻
@rubyjain759
Жыл бұрын
Meri age 40 years mujhe bhi yahi bimari hai 3 month se
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