Doc just dropped knowledge that you will not see anywhere on the internet. This is the key i have been waiting for, somebody who can explain this without making you feel that he is way more educated than you are. This is all anybody who is trying to loose or gain weight should watch.
@kimdavis7812
Жыл бұрын
Great video … 🦾🏋️♀️
@r.e.4640
Жыл бұрын
How about a PATTERN Eating for MUSCLE BUILDING 💪???
@christianduval8374
Жыл бұрын
We need a vid dedicated to ptrotein cycling.
@claudiodelgado9073
Жыл бұрын
😮
@Pawanchib1914
Жыл бұрын
I take creatine and EAA in the morning before going for workouts and eat at 11, does taking creatine and eaa in the morning break my fast
@theeviltwin164
Жыл бұрын
Well these are all aminoacids which contain calories so the answer is yes, calories will break your fast. The question is how much of these do you take or if it is actually a significant fast break.
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