The Truth About Reverse Dieting
Reverse dieting is slowly increasing calories post-diet to minimize fat gain. This practice has been commonplace in the bodybuilding industry and with dieters for a long time. But is it the most optimal way to prevent fat gain post-diet?
We will go in-depth with the topic and break down myth vs fact. There's a lot of information coming, so buckle up.
Study links:
Müller, Manfred James, et al. "Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited." The American journal of clinical nutrition 102.4 (2015): 807-819.
Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., ... & Hall, K. D. (2016). Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity, 24(8), 1612-1619.
Antonio, Jose, et al. "The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals." Journal of the International Society of Sports Nutrition 11.1 (2014): 19.
Calorie Calculator:
ketogenic.com/...
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