Mac & Cheese KFC Chicken Popcorn (Rendah Kcal, Tinggi Protein)
salutan ayam popcorn tu, korang boleh tak guna tepung untuk kurangkan lagi kcal & carbs tau! tak ada beza sangat pon sebenarnya letak tepung tu (atau boleh tukar pakai Cornflakes Crumbs lagi padu cuy!)
Kcal & Macros (anggaran)Per Serving : 582 kcal60g P | 66g C | 10g F
Repisi 4 Portions
200g Ayam (per serving)
PERAPAN AYAM :
800gm Ayam Dada
1 tbsp Dijon Mustard
1 biji TelurCHICKEN POPCORN:
100g Tepung Seberguna (optional)
1 tsp Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Oregano
1 tsp Ginger
1 tsp Black Pepper
1 tsp SaltMAC AND CHEESE :
300g Macaroni (uncooked)200ml low Fat Milk
80ml Air Rebusan Pasta
35g Light Cream Cheese
2 keping Cheese (reduced fat)
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dijon Mustard
35g Grated Mozzarella
#syedotasmr #mukbang #mukbangmalaysia #mukbangindonesia #asmrmalaysia #asmrindonesia #asmr #eatingshow
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