Pawback running drill. Focus on:
- pulling [mostly-]straight leg under body
- activating glutes/hamstrings for greater pull/push-off
- limiting over-stride effect
Негізгі бет Pawback Runner Drill
No video
Pawback running drill. Focus on:
- pulling [mostly-]straight leg under body
- activating glutes/hamstrings for greater pull/push-off
- limiting over-stride effect
Пікірлер: 16