Hi Cysters! In this video, I show you how to have more energy with PCOS and what's causing the fatigue in the first place...you'll also see some behind the scenes in Barcelona! Let me know in the comments if you struggle with fatigue even after a full night of sleep...I've been there!
@teenasharma4757
2 жыл бұрын
Hello beautiful! Always like your videos, they are really useful for cysters like us❤💚. Could you please make more videos on workout for pcos ?
@ro5538
Жыл бұрын
1. Gluten and dairy free 2. Sugar free 3. Stress free workout 4. Caffeine 5. high protein breakfast 6. sunlight 7. Evening walk
@woboznz
7 ай бұрын
No caffeine
@luckycharm1212
2 жыл бұрын
This is the best channel I've come across for PCOS management! None of the doctors were able to explain why my hormones were imbalanced. But I learnt it from your videos. Thank you so much! I have already started applying your tips from the past 2 months. And guess what? After eliminating gluten from my diet for only 30 days i am now free from dysmenorrhea. I used to suffer for decades now i can do my routine work even during my periods. I have no words to appreciate the effort you put into these videos and i am awed by your knowledge that even doctors are not aware of. God bless you! Keep making these awesome videos.
@PCOSWeightLoss
2 жыл бұрын
Thank you so much Cyster!! I am honored to be a part of your PCOS journey and hear about how you are THRIVING with PCOS 🥰
@Coronitaveronica
2 жыл бұрын
I just found out I have PCOS and I’m soo happy I found you! You are so easy to understand without over complicating everything. Thank you! 🙏🏻🙏🏻
@PCOSWeightLoss
2 жыл бұрын
You are so welcome Cyster!! I am so happy that you found us as well 😍
@fewamiridada
Жыл бұрын
Yes so helpful!
@skylamarie1363
2 жыл бұрын
I love this channel, I just recently found out I have PCOS and I feel like I have all 4 types 😞. I love the idea of trying to go gluten free for 30 days! I'm already dairy free bc it doesn't agree with me in general. Many gluten free options seem to be expensive and out of most people's budget. Could you do a video on how to go gluten and dairy free for PCOS on a budget??? This would be so helpful thank you❤️
@shaenhe
2 жыл бұрын
Hi Tallene! Omg this is so informative. And omg I can relate. I struggle staying awake during the day even though I get a good night sleep. I do eat enough food, drank water, take a nap, but I am still feeling sleepy so I nap some more. I like to go out, but then I feel groggy so I give myself time to sleep. When I wake up i expect to see if I could get energy, but that doesn’t really happen. I like coffee even when it’s bad for my anxiety. Sometimes I think I’m always sleepy, bc probably I always overthink and feel sad. Thank you for sharing this kind of information. It really help me.
@PCOSWeightLoss
2 жыл бұрын
So glad you found this helpful Cyster! 🥰
@vinnie3658
2 жыл бұрын
Thank you dear..I have Pcos from a decade but iam feeling fatigue after moving to Europe..may be weather and my coffee indulgence...u r saviour of suggesting how to get thru day and vacations..eating options .. thank you...to tell me that iam not the one...and the struggle is real..
@Fire_Moon_Tarot
Жыл бұрын
Watching you put on your jacket made me tired😂 this fatigue has been intense
@kimiagudarzi9140
2 жыл бұрын
Thank you so much for helping women dealing with pcos. Women need more content like this. There’s very little awareness about pcos among women.
@louisenaude2129
10 ай бұрын
Thank you for this helpful and informative video 🙏🏼
@sadieesther9721
2 жыл бұрын
Girl you’re my idol filming this video abroad 😍 so beautiful and creative.
@PCOSWeightLoss
2 жыл бұрын
You’re too sweet!!
@Janebarlisan
2 жыл бұрын
Hi thank you for this. I now understand myself more. I have been feeling bad because I can't do anything since I was diagnosed with PCOS.
@PridelessChickz
2 жыл бұрын
Getting off all prescriptions, and taking myo inositol, berberine, evening primrose oil, fish oil, and zinc, was the best decision I made besides finding Jesus Christ😁
@dillonsgirlfriend
2 жыл бұрын
QUESTION: Is it lactose we're supposed to stay away from or the actual dairy itself? No one ever seems to address that!
@JabouJ.
4 ай бұрын
Loved this! ❤thank you
@Greengirl555
Жыл бұрын
Hi, I’m so happy to find your channel, that’s so helpful. By the way do you think that macha tea can help my energy to boost? Thank you so much 😊
@woboznz
7 ай бұрын
I just realised my big 10k step walks have always fatigued me badly. I thought that was normal.
@emilydurkee8664
Жыл бұрын
"Hi Cysters" stuck me SO FUNNY
@juliesuba849
2 жыл бұрын
love your videos 🤞🏾💕
@JD-mk6zc
2 жыл бұрын
Great helpful tips
@monieedeee
2 жыл бұрын
Love this.
@PCOSWeightLoss
2 жыл бұрын
Thank you so much 🥰
@elly7077
2 жыл бұрын
I absolutely love your page it has help me soo much with my pcos as a teenager, I exercise everyday in the morning and try to intake as much healthy protein as I can but I always seem to feel so tired. Could someone tell me if it's normal?
@elly7077
2 жыл бұрын
I could sleep all day and also sleep at night just fine, I'm not sure if it's okay or normal, just wanted to know. Thanks for the videos ♡
@drsadiaahmed8321
2 жыл бұрын
My cortisol are normal but I'm having anxiety, moodiness, and very tired all the time what do u think it causes? My insulin is normal My blood sugar are normal and still having symptoms of insulin resistance like craving and central obesity I don't know what to do . I hate pcos
@PCOSWeightLoss
2 жыл бұрын
Cortisol levels can rise and fall during the day and depending on what you are doing! I would recommend taking note of when you seem to be anxious! Is it after a cup of coffee? Is it after a workout? Knowing when and why you are getting anxious can help address that anxiety 💖
@christinalydia
2 жыл бұрын
Wonderful informative video 👌❤️
@PCOSWeightLoss
2 жыл бұрын
Thank you so much! So happy to share info with my fellow Cysters 💕
@renatacontursi2454
Жыл бұрын
Amazing!
@Belenshares
Жыл бұрын
I love your videos, but this video made me so homesick! 😭 Definitely don’t get Starbucks in Madrid! Get a café con leche, even if it has dairy, at any regular cafetería, so much yummier, healthy, and cheaper! 😊
@MChristina
2 жыл бұрын
I'm on night shift and also has PCOS :( I really need this job and I dont know how to creat a healthy lifestyle around it. Can u pls do a vid about it? It would really help me.
@bernadettbeller3311
2 жыл бұрын
Im the same, just started doing night shifts this week. I usually sleep 8 hrs a night, I thought I would sleep the same amount during the day now, but I got about 5 hrs... however, I had green tea on the first 2 nights because I thought I would need it, but I managed to do the last 2 without any caffeine and I had no problem staying awake. Maybe thats something you should try too. I guess my cortisol level is over the roof now, thats why I cant sleep during the day. Im thinking about taking cbd to see if that helps me sleep. You might want to look into it too.
@explore_with_sagan9596
2 жыл бұрын
Plz don't do it, it worsened my pcos and also gave me thyroid. Then I changed shift to day and thyroid improved
@bernadettbeller3311
2 жыл бұрын
@@explore_with_sagan9596 do you mean that taking cbd worsened your pcos?
@explore_with_sagan9596
2 жыл бұрын
@@bernadettbeller3311 no, I mean night shift. It messes with your hormones and brain
@larissa1770
2 жыл бұрын
Not using sleep time for actually sleep is one of the worse things u can do for ur body 🥺 I have hormonal imbalances and gained 30 pounds within 2-3 months by not sleeping at night and my mood swings went haywire. I can’t explain the science behind it in my own words but day sleep is not the same as night sleep. There’s research behind it.
@unicorngirl1901
24 күн бұрын
hypothyroidism also causes cold sensitivity
@Tmjourneyinsights
3 ай бұрын
How about yogurt? Can i use it?
@poonamsaini2758
2 жыл бұрын
Love all your videos and podcasts but sorry this one was so hard to watch because the background noise was such a distraction😩
@Shelovesdeep
2 жыл бұрын
hahaha the beginning is hilarious
@sandymeganne3915
7 ай бұрын
Do you take this once daily?
@ReneeDeane
11 ай бұрын
what if you are allergic to eggs and dont eat fish?
@Janicesaheed
2 жыл бұрын
Mine own is insulin resistance.
@pmgmnzn
2 жыл бұрын
Thank you!! But how about those who are on a graveyard shift like me? 😮💨
@PCOSWeightLoss
2 жыл бұрын
Try to make changes where you can that work with your schedule 💕 even small changes can make a huge difference!
@explore_with_sagan9596
2 жыл бұрын
Graveyard shift worsened my pcos, it gave me so many health issues, thyroid too
@samurai9319
5 ай бұрын
Do NOT drink decaf coffee. First off, there's still caffeine in it, & second, they use a lot of chemical processing to make it decaf. Although we can't fully avoid chemicals in our environment, we can do it best to avoid products with endocrine disruptors.
@amy-ke5eg
2 жыл бұрын
Mam pls tell is runnning good or bad for pcos
@PCOSWeightLoss
2 жыл бұрын
Sustained cardio (like running) for 30 minutes 2-3x per week is great to implement into a PCOS friendly workout regimen!
@qiangh.5939
2 жыл бұрын
i really like your coat, is that mango ?
@mayumichan1788
2 жыл бұрын
Why some women have facial hair and some have only acne? I've seen many women who reversed their acne but never saw a woman who reversed her facial hair. Whyy is that??
@PCOSWeightLoss
2 жыл бұрын
Many Cyster actually have reversed their hair loss! Here is a video I did on PCOS and hair loss 💕 kzitem.info/news/bejne/1meLv5ODgXirZZg
@SmileG333
2 жыл бұрын
@@PCOSWeightLoss But barely anyone has reversed their excess hair growth/hirsutism.That's what OP is referring to.
@krisgill3877
10 ай бұрын
We can’t all afford gluten free though .
@ANGELtheDEM0N
2 жыл бұрын
🥲 im so happy their is finally somebody to explain and help me with my pcos. Thank you!
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