As a man, I'm trying these exercises to see if they help me with my pelvic floor tightening issue, making me feel as if I have to urinate every few minutes. I have faith they will work. Thank you
@HadeelAlmaliki
11 ай бұрын
Did it work?
@awillis244
Ай бұрын
they have them for men. Search on KZitem
@susieinthecountry4434
Жыл бұрын
Follow your instructions for kegels 3 times per week after surgery. Has helped so much. Thanks for your expertise.
@michellephysio
Жыл бұрын
@susieinthecountry4434 Hi Susie I'm really glad to read that this has helped post surgery. All ther best to you and keep up the good work x
@withurshield931
5 ай бұрын
Having so much trouble isolating individual areas. Can’t tell if I’m squeezing or lifting. This is so dang hard.
@sallytaylor4491
Жыл бұрын
Thank you. Glad to see you back on you tube. I have been following you for a while and find your empirical approach excellent. Your videos have helped me to help my clients. I am a rehab fitness trainer in the UK. Healthy Regards
@michellephysio
Жыл бұрын
@Sally Taylor really my sincere pleasure and privilege to help! Thank you so much for your lovely ongoing support, I am most grateful to you indeed ❤️ Wish you and your family all the best in UK 🙏 💖
@carolerhacheleblanc3950
Жыл бұрын
Now we are at a point where we need to blur medical device. With all the shit on you tube these day I just find that kinda funny … sorry 😂 Thank You for the really good explanation 😊
@michellephysio
3 ай бұрын
@carolehacheleblanc3 I hear you! When I first uploaded this vid showing the anatomical model YTube knocked it back as breach YTube community guidelines. Soooo I pixelated the normal female anatomy to get this through to women to see. Yes it’s incredible I hear you & thank you ❤
@amberley3853
Жыл бұрын
Thank you. You providee great explanations on how to do the exercises. Wish my mum had taught me about these things.
@michellephysio
Жыл бұрын
@Amberley my pleasure! I hope you benefit from this video information. All the best!🙏💖
@gardenialeeman4932
Жыл бұрын
Thank you so much Michelle. I have learned so much from your videos. I am doing my pelvic floor exercises as you have indicated and actually have felt an improvement on the prolapse. God Bless you!
@michellephysio
Жыл бұрын
@gardenialeeman4932 I'm so pleased to hear this news, thank you very much for letting me know - motivates me to keep doing what I do. All the best to you!
@gardenialeeman4932
Жыл бұрын
@@michellephysio ❤
@paulajubilee7682
Жыл бұрын
Nice to have you back - as always Thank You
@michellephysio
Жыл бұрын
@Paula Jubilee my pleasure! Thanks so much for your lovely support. 💖
@Honeybee-ym2wn
4 ай бұрын
Excellent explanation of exercises thank you.
@michellephysio
4 ай бұрын
@Honeybee-ym2wn You are welcome! Thanks for the lovely comment. All the best to you! 🙏
@zoey7873
Жыл бұрын
Great to see you back and thank you. 🙏
@michellephysio
Жыл бұрын
@Zoey my pleasure indeed and thank you for your support. Hope this helps!🙏 ❤️
@frestam
Жыл бұрын
I have followed your helpful work for some months. Thank you for everything you do. It is a wonderful, helpful, generous blessing in this world currently suffering on so many levels. I am an older, anxiety and fear healing person, striving to improve and find more peace in this later stage of life. w With greater isolation due to age, distant family, covid,media negativity and world events, finding ease and peace is challenging. So thank you many times over. May you be happy, healthy and ease full in life. Your generosity and help has truly changed my life for the better. Regards Maria Fresta
@michellephysio
Жыл бұрын
@maria fresta really my sincere pleasure and privilege to help! Thank you for your lovely comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know, I'm most grateful indeed Maria. Wishing you all the best for your future health and happiness! 🙏 ❤️
@beepbop6109
Жыл бұрын
Can we have more pelvic floor safe gym exercises guides, please? I’m at the beginning of my gym journey now and your channel is one of the few sources I can rely on. When I asked my local fitness trainer whether certain exercises make downward pressure on one’s pelvic floor he responded "Don’t all exercises do that?". And when I added that I also have some discomfort at knee area from time to time he made a joke implying that I’m too "weak" for fitness 😢
@cynthiaroberts3101
11 ай бұрын
Sounds like you need to find a new gym instructor. He doesn’t seem very knowledgeable about his job!
@joriswanson2883
8 ай бұрын
Oh wow. I hope you were able to find another trainer! It's been ten months from this comment so hopefully!
@beepbop6109
8 ай бұрын
@@joriswanson2883 there’s a trainer at my gym who volunteered to help me for free, so it’s much better now. Also I found out about correlation between my symptoms and training during ovulation so it’s easier to avoid pain now :)
@1960genius
Жыл бұрын
Thank you for all you do for us!❤
@michellephysio
Жыл бұрын
@1960genius my pleasure! Thank you for being there and suporting me
@Emy-ev8wk
Жыл бұрын
Welcome back ma'am I really miss your videos. Nice to see you again with this very valuable video and special .I really love this your instruction it was different than your previous videos no music in back ground this made me focus in every word you said spectacular to specific points.And I would like to ask you about your opinion about that workout spread in different social media like Chinese core dance? And another question how can I realise that my pelvic muscles had changed??how time it takes finally thank you for your amazing effort to help us.
@michellephysio
Жыл бұрын
@user-dz3tw5db3t it can take up to 6 months or even longer for pelvic floor muscles to to get stronger. You will be able to hold your exercises for longer and probably stronger as your pelvic floor muscles improve. You may also notice that pelvic floor problems such as bladder leakage or prolapse symptoms are less troublesome in your life. I've had a look at the core dance - it involves alot of pelvic thrusting and won't flatten your stomach. It's not the type of exercise I recommend for weight management with pelvic floor problems. I hope this helps!
@Emy-ev8wk
Жыл бұрын
@@michellephysio Thank you for your nice reply. I tried core dance once and it really make me feel pain in my core muscles. So I will follow your advice thanks ☺
@Lina126y
Жыл бұрын
You are so articulate and I really learned something. Thank you 💕
@karlamota4580
Жыл бұрын
This was really helpful thank you!! … I’m only 30, small frame and I had an 8 lbs baby 4 years ago and this is the second time dealing with rectocele. Looks like stage 2 so I’m hoping to reverse it with just exercises. Some days I’m hopeful and some days I’m a mess. 😔
@susantaylor8267
Жыл бұрын
Never quit. Never give up!
@barbbrazes869
Жыл бұрын
Thanks! Great info! Helpful!
@michellephysio
Жыл бұрын
@barbbrazes869 I'm really glad this helps!
@lyh251
Жыл бұрын
Hi Michelle, Can i do the kegels when i am having my menses ? And is it necessary to have an empty bladder when doing these exercises? Thank you very much.
@99jeepxjguy97
Жыл бұрын
Good morning Michelle, it is so good you are back. I will admit right here out in front of everyone, that I missed you, and was actually a bit worried. About a week ago, I found the number for your office there, and was going to call, and find out if you were okay. Had not done it yet, obviously, then saw you had posted another video. Glad you are well, hope you got done what you needed to do. Your Man in Idaho, Kirby
@michellephysio
Жыл бұрын
@99jeepxjguy97 hey there Kirby, it's so good to hear from you again. I hope you're doing well and surviving the cold weather over your way atm. Thank you so much for caring and for being so thoughful to think to phone me. I'm back on the job and busy planning for regular releases in the new year (and a couple before then too). Take care lovely man and stay in touch!
@99jeepxjguy97
Жыл бұрын
@@michellephysio 😘 Thank you my lovely woman. I will. 14F this morning, but a nice fire going in the fireplace . . You know, but I will say it again. You have done so much for me, if ever there is something you need or would like, all you need do is ask.
@natashablackburn9315
14 күн бұрын
You did the best at explaining these. ❤ Thanks!
@michellephysio
13 күн бұрын
@natashablackburn9315 You're so welcome! Thanks so much for the feedback and support. All the best!❤
@brianne_84
Жыл бұрын
Thank you so much! I'm looking forward to your upcoming workout videos.
@qadarmxmd6046
Жыл бұрын
Hello
@michellephysio
Жыл бұрын
@brianne4725 my pleasure Brianne, coming your way. What kind of workouts would you like to see in particular?
@brianne_84
Жыл бұрын
@@michellephysio just anything for strengthening the pelvic floor muscles, but I do like using a stability ball.
@michellephysio
Жыл бұрын
@Brianne thank you it’s probably time to do another pelvic floor workout routine for women. Yes, I can include stability ball too which I haven’t used in a while, great idea!❤️
@laurarezlescu1358
Жыл бұрын
Hi Michelle, welcome back! We missed you :)🥰❤❤❤
@qadarmxmd6046
Жыл бұрын
Hello
@michellephysio
Жыл бұрын
@lauraezlescu1358 Hi Laura thank you so much for being so thoughful & for commenting. I really appreciate this very much ❤️
@merdinmerdin4482
Жыл бұрын
Michelle make a video on puborectalis relaxation as soon as possible
@mayravera3526
5 ай бұрын
Hello Michelle, I am suffering for about 6 months with a pain in my pelvic. I just found you and I hope this exercise works for me 😢. How long should I do this exercise for ? Thank you ❤❤❤❤
@michellephysio
5 ай бұрын
Hi there May - this may not be the best exercise for you to start with. Do you mean that you have pelvic pain in and around your pelvic openings where you sit? Let me know 💕
@larahuffmaster5857
Жыл бұрын
It was nice to see a new video. You're looking great!
@michellephysio
Жыл бұрын
@Lara Huffmaster makes me so happy to read your comment, thanks so much for your lovely support. All the best to you 🙏 ❤️
@mohamadebrahim6434
Жыл бұрын
عنجد معلومات مهمة جدا شكرا جزيلا ❤من تركيا
@mohamadebrahim6434
Жыл бұрын
Thanks for you my doctor
@Kat.....
Жыл бұрын
Good to see you again 😊
@michellephysio
Жыл бұрын
@CountessKitty18 thankyou so much for your kindness Kitty - Kat!!! I just realised it’s you, so great to hear from you & thanks for still being there beautiful girl Xx
@Kat.....
Жыл бұрын
@@michellephysio was a lovely surprise to see you again! I hope you are doing well? 😊 if you don't mind video suggestions some more food related content would be great - maybe about weight loss (still struggling with it ofc). I've suggested before about neck hump exercises/what improves it. That'll be great, as I'm certainly self conscious about mine 😅 x
@michellephysio
Жыл бұрын
@@Kat..... yes you suggested the neck hump exercises ages ago and that’s definitely doable. I love making the diet related content - what specifically would help you do you think Kat?
@Kat.....
Жыл бұрын
@@michellephysio i'm not sure 🤔 maybe healthy swaps or recipes? How would you approach weightloss? Calorie counting or keto or fasting ect. I'm not sure. I find it hard to stick to, more a mindset issue though I'm sure
@michellephysio
Жыл бұрын
@Kat yes it is hard to know the best way to approach weight management. I’m more than happy to share my own approach which is really a combination of daily exercise and focus on healthy eating however I’m by no means perfect. I discuss this a lot with my son too who is a dietician so I’ll have a chat with him about this idea too. Many thanks Kat & take care
@qadarmxmd6046
Жыл бұрын
Thank you dear friend
@michellephysio
Жыл бұрын
@qadarmxmd6046 you are indeed most welcome
@ЮлияТретьякова-и1т
6 ай бұрын
Thank you, Michelle!!!❤
@funbjnfhj9433
Жыл бұрын
Can you post a video on puborectalis muscle relaxation ?
@michellephysio
Жыл бұрын
@Fun Bjnfh what a great idea and yes I can, thanks so much for the suggestion! 💖
@funbjnfhj9433
Жыл бұрын
Post the puborectalis relaxation video soon
@fizamutahar2166
11 ай бұрын
Should i hold my breath while lifting up?😊
@jazzlover328
5 ай бұрын
I am struggling with a consistent exercise regimen for my 'trifecta' prolapse. I have no confidence now in some of the other channels which have exercises you have noted that have no beneficial results to prolapse. Two of these were actually in the plan by the pelvic floor physical therapist I saw but only for 2 visits. However, it appears that hypopressives have positive results and I have not seen these on your channel, what are your thoughts on hypopressives?
@LotofLovefromusa
Жыл бұрын
Mam , Can you suggest some upper abdomen diastasis recti exercises???
@eloiserose2010
26 күн бұрын
Is there any particular breathing we have to do? Squeeze and breathe out or in for instance or does it not matter?
@flossey100
11 ай бұрын
Thankyou for sharing important information..❤❤❤❤
@michellephysio
11 ай бұрын
@flossey100 you're welcome! I'm really glad they make sense, thanks so much for taking the time to comment ❤️
@riyyadh9825
Жыл бұрын
أنا أعاني من سقوط الرحم ماهو التمرين الصحيح الذي تنصحينني به وشكراً
@appledawn6303
7 ай бұрын
Train glutes, your core, as weak glutes can overload your pelvic floor with pressure and make it worse because your glutes hold the weight of your back. I need to work on mine asap!😊
@thmg2396
8 ай бұрын
Merci infiniment Michèle !💝💖💝
@michellephysio
8 ай бұрын
@thmg2396 You're welcome! Thanks for taking the time to comment. All the best!🙏
@anjani3937
9 ай бұрын
Thank you..hood sharing❤
@Om-abdulrhman
Ай бұрын
اضف على ذلك ، اجلس على كرة صغيرة قاسية، واقبض واسترخي باستمرار ، ستشعر بالعضلات
@caterina39
Жыл бұрын
I fractured my pelvis back in 2015 Thanks
@kathycollier4940
22 күн бұрын
Thank you for your video. I had a colonoscopy today and was told my stool incontinence is due to weak anal muscles. I have been menopausal (natural) since age 50 (turning 57 soon) and it has not been good to my body. I do not have luck with estrogens so every muscle in body seems to be weakening. Very embarrassing to have anal leakage. Again, thank you. Save me from spending a small fortune on physical therapy as recommended by my gastroenterologist. :-)
@CassieDavis613
Жыл бұрын
Can't see the areas on the model because of pixilation. WTH
@michellephysio
Жыл бұрын
@Cassie Davis yes when I first uploaded this video to YTube unpixelated it was knocked back (sadly) so we had to pixelate the pelvic openings to abide by community friendly rules. I hope this makes sense and thank you for pointing this out
@---bk2hj
Жыл бұрын
Thanks Again Take Care
@michellephysio
Жыл бұрын
@-- • you're most welcome! Hope this helps. Take care too❤️
@susantaylor8267
Жыл бұрын
Can I do these exercises while walking? How many a day should we start with?
@reneecopeland1095
Жыл бұрын
Thank you
@michellephysio
Жыл бұрын
@Renee Copeland my pleasure! Hope this helps 🙏
@adventurouskashmir7341
Жыл бұрын
I am doing kegel hold for 1.5 minute ...is it ok ? Or should I decrease the holding time ??
@anissabouaziz5125
10 ай бұрын
Merci
@suzannemistretta9275
Жыл бұрын
THANKS.
@michellephysio
Жыл бұрын
@suzannemistretta9275 You're welcome! 💖
@Star5dg
Жыл бұрын
Help me 😭 I have ehlers danlos syndrome and I suffer from rectal prolapses. I'm. Trying to avoid surgery. What exercise can help?
@emankhan3781
11 ай бұрын
Does it works for pelvic floor dysfunction patients?
@peggypottenger7732
Жыл бұрын
I love your utube videos on kegels. I went to Amazon to try to buy your dvd on kegels but there are none available. Only used ones selling for between $60 and $100 dollars and more. I’m wondering if you are ever going to make some more and offer them for sale? Or is there another way I can purchase your dvd’s on kegels? Please let me know. Thank you for your very much needed help for women all over the world. ❤️
@michellephysio
Жыл бұрын
@peggypottengwr7732 thank you for your feedback, much appreciated! 🌸Yes all my books & exercise DVDs are available at https//www.pelvicexercises.com.au/products
@SenseBoss
Жыл бұрын
Suggest for males as well
@venusreeananthapatnaikuni
Жыл бұрын
Is these pelvic exercises heals the acute anul fissures mam?
@jessa81040
Жыл бұрын
How soon after a hysterectomy can you safely begin to do kegals?
@ciarahurley2420
Жыл бұрын
Hi Michelle I have gastritis and some bowel problems. Do you know if they can be triggered by pelvic for floor problems? I had a hysterectomy a year ago and still have swelly belly and pain near my scar. I have been doing Kegels but in the last two months have a lot of pressure on my pelvic floor and gastric problems. Many thanks in advance Ciara
@OceanMetTheSky
11 ай бұрын
Did anything ever improve with this? I didn't have a hysterectomy but suffered all these things too.
@samnutley6751
Жыл бұрын
Is it normal when I do this, it pinches a nerve in my lower back?
@sakurahouse2626
5 ай бұрын
Will this exercise work for rectal prolapse in man?
@gurpreetsachdev5854
Жыл бұрын
how long does it takes to recover from rectocele, cystocele and perineum repair. to feel normal again. to function normal. to stretched tissues to feel normal. the floppy wall to get tighten and firm
@appledawn6303
7 ай бұрын
Remain consistent, even if its just a little bit of time at the beginning, its all going to begin adding up over the hours, the days, and then the weeks, months, and then years if you want to remain healthy and not relapse! Remember to breathe, gently and slowly, and don't bare down, but also don't let it just be super loose. Its about figuring out what works best, you can also lay down to get gravity to help out, elevate your hips with a pillow, you can also put a foam roller between your knees for a reference point. Slouching and jutting your chin and head forward also put extra strain and pressure on the pelvic floor, making them weak or extremely tight, both of which are bad.
@gopagarainmondal8680
10 ай бұрын
Nice
@luhalex3219
Жыл бұрын
Thank you!! Can we get more work out vids?🤭
@anitanihaliya5994
8 ай бұрын
really helpful
@Clarke1412
Жыл бұрын
I'm from india Can you help me out for my minor mucosal prolapse I'm experiencing constipation and bloating I feel like my pelvic area is contracting inside when i lie on my back and relax.... Experiencing pain in my rectum and pelvis while peeing and pooing Please tell me the way i can follow....I am very much depressed Please help me for the sake of god please please....😭😭
@ckbonita
Жыл бұрын
:) Ihave a pelvic pain problem for cpuple of months now. I am been doing a therapy but until now ot is painful. I am not married and never been pregnant and never had sex. Idk why i have this. In my pelvic xray is normal. Hope you help me. Thanks
@polinaracheeva9163
Жыл бұрын
It might be due to wrong posture or lifting too heavy weights
@polinaracheeva9163
Жыл бұрын
Stress can contribute as well
@MizzConchi
Жыл бұрын
I like how you explain these but you need to show someone actually doing the exercise for your visual learners. I have no idea if I’m doing these correctly
@michellephysio
Жыл бұрын
@conchissnford thanks so much for your our feedback. KZitem doesn’t allow us to show actual kegels as it breaches community guidelines. If you have any suggestions at all on how to show I’d greatly appreciate hearing them, cheers!
@mamabellesen2198
4 ай бұрын
Unfortunately your not actually doing anything on the outside of your body so you can't show someone how to do it visually. She did a great job explaining what to do and how to feel it
@lindagates9150
Жыл бұрын
Thank you I look forward to seeing you in the next one you might not see me I am camera shy😂so I will likely be behind the front rows . I wish you could see me though .I grabbed my Amish cloth slippers and used them…they worked fine🎉 …as Mum would tell me ..be good…and if you can’t be good be careful 😮so sorry I just couldn’t resist writing the above eh.. 🍀🌟🍀🖖🍀🌟🍀👍🍀🌟🍀🇨🇦😊
@lowinlofi1398
Жыл бұрын
Loved the tiny censor bar
@robertrogers074
Жыл бұрын
You sure took a while to make a new video.
@michellephysio
Жыл бұрын
@robertrogers8980 yes my apologies, sometimes life gets tricky
@robertrogers074
Жыл бұрын
@@michellephysio no need for sorry I get it, I just missed your smile and you look more beautiful in this video. I'm sorry that I sounded rude.
@michellephysio
Жыл бұрын
@@robertrogers074 that’s so kind of you, Rob no offence taken in any way. Hope I can bring you some good material & your suggestions always most welcome 🙏
@robertrogers074
Жыл бұрын
@@michellephysio are things alright with you ?
@michellephysio
Жыл бұрын
@@robertrogers074 yes and thank you so very much for caring Rob, you are very kind indeed
@ChickenTender57
9 ай бұрын
Crazy how they blurred out needed information.
@qadarmxmd6046
Жыл бұрын
Teacher ask me questions i feeling seok blender
@jeanettecollazo9616
4 ай бұрын
I'm lazy so laying down is good for me 😂
@elizabethsullivan4560
5 ай бұрын
So ridiculous to blurred a skeleton when they will have no problem to show a woman’s naked body!!
@patriciakirk4137
8 ай бұрын
😊
@elisabethwyndaele5912
5 ай бұрын
I know there are 3 mussels:anus vulva and urethra 😅 but with my venushill falling down it is difficult 😥
@arunahanan2795
Жыл бұрын
Mam I have an issue.i am 30 year old male.when I masturbate,or ejaculate I feel pain and burning sensation in anus.can u please tell me the reason for this condition. and suggest any medication that helps some relief
@arunahanan2795
Жыл бұрын
Mam I consulted a doctor there is no fissure,piles in anus.
@olgafokina1192
7 ай бұрын
Хорошо, если бы шло на русском языке
@sashakamenechi6500
9 ай бұрын
why it’s blurred geez
@rubinds1
10 күн бұрын
Literally blurring out a plastic mold of exactly what the speaker is talking about!!
@amit9762347116
Жыл бұрын
Can this be helpful for completely urine stop issue?
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