Ease your discomfort with this gentle stretch routine designed to alleviate menstrual cramps and promote relaxation. In this video, we guide you through a series of soothing stretches specifically targeted to relieve tension and discomfort associated with menstrual pain. From gentle twists to pelvic stretches, these exercises can help improve blood flow, reduce cramping, and enhance overall comfort during your menstrual cycle.
Негізгі бет Pelvic Floor Stretches for Painful Periods
Пікірлер