One of the most painful side effects of people-pleasing is the negative self-talk.
As you betray your own identify, a lack of self-respect builds.
And just as you get resentful of others, you become resentful of yourself for not following through with what you really want.
I do believe understanding the negative impact of people-pleasing can help give you the motivation to change it. I also think it can help you reconsider some of the reasons you people please…
And yes, boundaries can help you with this. BUT not just “surface boundaries.” Truly changing this compulsion means doing deeper work - where and why did these negative core beliefs develop?
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via KZitem, social media, or email, and provides services only in the manner mentioned above.
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#PeoplePleasing #SettingBoundaries #PeoplePleaserHealing
Негізгі бет People-Pleaser: Understanding / Recovery
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