Lying leg raises (also called supine leg raises) are a great exercise for building core strength. However, improper form can lead to back pain and injury.
In this video, you'll learn:
- The ideal setup for lying leg raises to keep your back safe
- Common mistakes to avoid
- Variations to make lying leg raises easier or harder
Follow along as I demonstrate the perfect lying leg raise technique step-by-step.
Whether you want to tone your abs, improve posture, or rehab from back issues, mastering lying leg raises with good form is key. Let's get started!
#LyingLegRaises #SupineLegRaises #CoreStrength #BackPain #AbExercises
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