I went through this and at same time, was looking after 2 dying parents and 2 sick elderly cats and everyone decided I was an awful person and basically I have no friends now becausethey could not understand it was hormones, I was not mean to them, I was just raging about my life and they decided I was toxic. Nice. 4 years later I am just recovering from it all .
@barbaraondich7374
2 жыл бұрын
I was in the same boat as you. My parents died within one year of each other. I have no siblings. I also coparent my grandson with the mom's family because both of the parents are heroin addicts. I had to put down 2 of my dogs and the one that's left is sick. I'd like to believe that I'm not crazy. There is way too much stress in my life. Sometimes I can't control my emotions and I get very angry very quickly.
@AvogelCoUk
2 жыл бұрын
Hope life starts getting better for you both x
@fingerprint5511
2 жыл бұрын
@@barbaraondich7374 you aren't crazy, just seriously stressed and I hope you find peace.
@fingerprint5511
2 жыл бұрын
@@AvogelCoUk thank you, I'm now Mediating and eat a clean diet and live simply and am being patient as I heal and let go. You've really brought up a very intense situation many are travelling through, confused and bewildered, thank you for all you do 🌷
@AvogelCoUk
2 жыл бұрын
@@fingerprint5511 you're welcome, glad to be of help!
@jillsolomon5271
7 ай бұрын
My rage has been out of control and friends and family are ghosting me bc of it. Emotionally overwhelmed is an understatement. Today another bad day. Blowing up at customer service and impatience anywhere and with anyone. I feel like people dred when the see me or talk about me after a confrontation. Watching your videos brought me from rage and depression to calm and self understanding and soothing immediately. I learned so much from you and soft kind gentle compassionate tone made it even better. I will be following you to get through this very hard time. Thanx is not enough but thank you. ❤❤
@AvogelCoUk
7 ай бұрын
Thank you Jill, for your lovely comments, glad top be of help. I hope this phase eases soon for you! Best Wishes Eileen
@davesaline8661
2 күн бұрын
I just wanted to compliment you on the amazing level of self-awareness and honest reflection in your comments. You are dealing with a lot, but you are still making an effort to see things from the perspectives of those around you instead of just focusing on your pain. That is a real sign of character.
@Godisfirst21
5 ай бұрын
I'm 51. No period for 10 months. I just freaked out on my 22 year old daughter for not taking the garbage out. I'm sending her this video now. Thank you.
@AvogelCoUk
5 ай бұрын
You're welcome! It can really help when family members understand! Sending you my very best wishes!
@LOVE_ALL_AROUND
Жыл бұрын
I am 3 years post menopause and just in last few months experiencing rage. I used to tell people, "I am not an angry person" for decades in spite of ongoing molestation in my youth. Just in the last few days I yelled at a few people. Omg...this is so stressful.
@AvogelCoUk
Жыл бұрын
Hope my tips are of some help Tracey Best Wishes Eileen
@janetfreidel2476
2 жыл бұрын
This happened to me back in June. Had a lot of stress going on. I had enough! I went to another room and I felt like I had split personality. Rage, sadness anger all in a matter of several minutes. I am doing much better these days. I hope not to experience that again.
@AvogelCoUk
2 жыл бұрын
Hi Janet Yes, it's quite a shock when these things suddenly surface! Best Wishes Eileen
@LOVE_ALL_AROUND
8 ай бұрын
I can so relate. Thank you. It is overwhelming the array of emotions that flood to the surface.
@safyneanais6235
2 жыл бұрын
This was one of my best peri symptoms. I am known for being laid back and putting up with things. I am hardly ever in a bad mood. I think a couple times a year I am in a bad mood. When the rage reared up it was freeing. I started speaking my mind. I was able to end toxic relationships. I have an abusive Mom. I was able to break the cycle from her. I didn't really yell. I yelled to my husband, not at him. He told me to get it all out. He was very supportive. I know I am in the lucky few category that this was a healthy stage in my life. I hope somebody reads this and realizes it's ok and it can be very healthy to have this phase in our life.
@serenity8876
2 жыл бұрын
Oh gosh your husband is a gem! I've also gotten fed up of some family members using me, abusing me etc., he doesn't get the same reaction out of me like he used to. I just care less because I can see through things now. Yes you are right it is freeing :) When estrogen goes we are no longer mothering hens and it is amazing :D
@AvogelCoUk
2 жыл бұрын
Yes, it can be very liberating, one of my friends loved being able to be angry as it was the first time in her life she could say what she really felt!
@dabeezkneez8716
Жыл бұрын
@@serenity8876 Yes! I have also used this phase to cut codependency and other draining relationships and it is exhilarating to stop 'mothering' adults and turn that energy inwards or towards one's own wellness. 😊
@reneebroussard5089
Жыл бұрын
@@dabeezkneez8716🙌🏼
@GuidedByAngels
2 жыл бұрын
Dealing with this at the most random times, its so awful as its so out of character, feel like a crazy person 😘
@AvogelCoUk
2 жыл бұрын
Ah but, you're not crazy :) Best Wishes Eileen
@GuidedByAngels
2 жыл бұрын
@@AvogelCoUk thank you 🥰
@janetfreidel2476
Жыл бұрын
Two weeks ago or so, I went through a horrible bout of menopausal rage. I was out of control. Yelling at my dogs, myself, calling myself names. Not myself at all. This went on all day. I was out of control. I felt my adrenaline rising. This was very distressing. After it was all over, I felt really bad about the whole thing. It made me want to really look at what I was eating. I was eating a lot of sweets and SALTY foods leading up to this episode. I have since tried to cut out refined sugars, high fructose corn syrup, etc. I also had started drinking Chamomile tea which has been a great help. I thank my sister for suggesting the Chamomile tea). I have a diet app I track my food and exercise, and mood. I try to exercise every day. It really helps my mood. The chamomile tea helps me sleep better. I hope this is helpful to other women. ❤
@AvogelCoUk
Жыл бұрын
Brilliant advice, thanks Janet. It just shows how big an impact food can have on our mood! Best Wishes Eileen
@Sweetest_of_Seven
2 жыл бұрын
I’m actually having a Mimi “time out” in my room at this very moment…
@AvogelCoUk
2 жыл бұрын
Great ! :)
@anitabentumwilliams8039
2 жыл бұрын
This is the situation I am in now and apologising and apologising and explaining to many people this is not me, its menopause and they don't seem to get. It is crazy and feel very lonely
@GuidedByAngels
2 жыл бұрын
We are all in this together, you are not alone 😘
@gregsgirl23au
2 жыл бұрын
I agree these chats from Eileen help us feel we're not alone. You're not alone 🙂
@AvogelCoUk
2 жыл бұрын
Hi Anita, hopefully this phase will end soon for you x
@menopausesucks8522
2 жыл бұрын
Going through the same thing. I’m about to lose my daughter and 3 small grand-babies. Such a sad and lonely feeling!
@anitabentumwilliams8039
Жыл бұрын
@@menopausesucks8522 my will be husband just took a walk after 7years, couldn't take the crazy stuff 🧐
@aracelimiramontes3419
2 жыл бұрын
I started roller skating classes. It puts me in a much better mood. It feels like a treat that I give myself. Thank you as always for this useful information.
@AvogelCoUk
2 жыл бұрын
Fantastic tip, thanks Araceli! Best Wishes Eileen
@serenity8876
2 жыл бұрын
This is me; I am so angry and fed up with people all of the time; my partner thinks I am a loose cannon because he is very calm and measured. I believe all the hurts of the past come back, troubling me. Like the other day, a thought whizzed back into my mind when my mom chopped off all of my long hair as a child (because she felt it was too much of a problem to comb after washing). I cried as a child and suddenly felt all that hurt return to me, today. I was incensed! She pretended it was an accident, and I believed her, but I realized it was an accident on purpose. This happens all day with various things. It's tough, isn't it? I love your videos so much. I've watched for years, and your hair colour is pretty on you, Eileen. 💚
@AvogelCoUk
2 жыл бұрын
Sorry to hear that you are in the midst of all this Serenity, hopefully, this phase will ease soon for you. Thank you for watching and your lovely comments :) Best Wishes Eileen
@lisascarrott6142
Жыл бұрын
People call me a raging bull or super volcano I'm all over the place my mood swings dryness down below lack of affection I'm like a volcano at my boyfriend he gets the full force of my moods my periods stopping I'm coming up 42 it's so difficult nothing pleases me I'm not satisfied with anything
@marinaribeiro5781
2 жыл бұрын
I am experiencing this right now i am so devastated i do not want to be around anyone in fear of being hurt and rejected....this is a tough one..but its comforting to know im not going crazy im usually a very calm loving natured person
@GuidedByAngels
2 жыл бұрын
Im right there with you, exactly the sane for me, at times i feel like im someone else, we are in this together 😘
@AvogelCoUk
2 жыл бұрын
Absolutely :)
@marinaribeiro5781
2 жыл бұрын
@@GuidedByAngels thank u....this was a tough week
@islandgirl7281
2 жыл бұрын
100% on point with real talk and true facts....one can become easily emotional , and angry for no apparent reason happens to me all the time....but i know it is all part of the menopause journey.Thanks Eileen for highlighting and bringing this issue to the forefront on this weekly vlog....thanful and grateful as always.
@AvogelCoUk
2 жыл бұрын
You're welcome as always! :)
@raptorsfangirl561
Жыл бұрын
I am almost 44 yo. This is describing me to a T. I have moments of rage with my children on a daily basis. I have missed my period for 2 months straight after having fairly regular cycle of 24 day cycles for few years.
@dontassumemyfender9866
11 ай бұрын
My girlfriend is almost 44 and we have been experiencing alot of these symptoms for well over a year. The rage is very real.
@jessicahitchens6926
9 ай бұрын
No she is... you aren't love. You just have to witness it.
@gretaalcindor3913
2 жыл бұрын
Oh Goodnes Women really have to go through difficult times in their lives, Thank you Ms Eileen for this beautiful video,,
@AvogelCoUk
2 жыл бұрын
You're welcome Greta! Best Wishes Eileen
@barbarasouthworth3473
6 ай бұрын
Thank you, Eileen. This video hits the hammer on the nail! It doesn't take much for me to get ticked off at people, one in particular, who just irritates me!!! We get into arguments on a daily basis, and then I feel bad. I did explain to her that menopause has had an effect on my moods, but don't know if she understands. She really seems to "hate" me now! Also, when someone cuts me off in traffic, I get upset. These things that didn't bother me ten years ago at 45! Anyway, talking to friends who are going through similar experiences and journaling seem to help me. Thanks to your great video, I don't feel so alone and like a witch!!!
@AvogelCoUk
6 ай бұрын
Great to hear this has been helpful for you, Barbara. Yes, the driving is a difficult one to control! 😄😄 Best Wishes Eileen
@curlywurly661
2 жыл бұрын
Thank you Eileen for another fantastic video, these are so so helpful to understand what is going on inside our bodies. I really find a bit of gardening helps me, I never get angry with my plants. Keep smiling ladies xx
@AvogelCoUk
2 жыл бұрын
Hi Helen Yes, gardening does it for me too! :) Best Wishes Eileen
@lyndanickerson1373
2 жыл бұрын
I have had issues with managing my anger pretty much since my early teens, but it's definitely becoming more difficult to control my anger in my mid 40's, I have also had a Hysterectomy due to a prolapsed uterus
@barbaraondich7374
2 жыл бұрын
My mood swings are pretty bad. I dont like myself being this way. I started taking GABA and it helps a little. I'm 58 and wondering how much longer this will last?!
@dontassumemyfender9866
11 ай бұрын
My gf is experiencing symptoms of perimenopause. She is nearly 44 years of age. I am researching how to be supportive and more understanding. A few weeks ago, she mentioned marriage to me, she booked a surprise weekend away for us and tried throwing me out the house all in one week. I find it hard not to take her mood swings personally and sometimes I snap back.
@AvogelCoUk
11 ай бұрын
Thank you for being here and researching so you can be more supportive. It is such a challenging time for many women so it is great that you are being so supportive and doing your best not to take it personally. If your partner needs more support with her symptoms she can email us at enquiries@avogel.co.uk.
@RSY873
8 ай бұрын
Je vais commenter en français car je suis trop épuisée pour penser en anglais. Merci beaucoup pour cette vidéo! Je suis en pleine perimenopause et la colère intense que je ne peux pas contrôler est le 2e symptôme qui m'embête, surtout dans le contexte professionnel. En effet, j'ai désormais un seuil négatif de tolérance à certaines attitudes et j'envoie bouler tout le monde, peu importe la relation d'autorité existant entre nous. Vous avez raison de dire que c'est la cocotte qui déborde après des années d'émotions refoulées parce que la société et le monde professionnel policent nos émotions et réactions. Moi dont on ne pouvait lire les signes d'une rage intense sur le visage qu'une à deux fois par an, maintenant c'est quasiment tous les mois, exactement 8 à 10 j avant les règles. Mes joues me brûlent même tellement sous l'effet de la colère et heureusement que je suis noire foncée de peau donc personne ne peut voir l'afflux de sang. Parfois, je suis tellement fâchée que j'ai envie de faire preuve de violence physique extrême envers la personne. Supérieur hiérarchique, personne plus âgée, homme plus fort physiquement, si tu dis ou fais quelque chose que je considère être un manque de respect, la furie en moi se déchaîne immédiatement. Mon carnet d'adresses se réduit d'ailleurs comme une peau de chagrin car je mets désormais fin à des relations de plusieurs décennies, à cause d'un incident. Alors qu'avant, j'arrivais parfaitement à contrôler et à réguler mes émotions, y compris ma colère. Bref, la perimenopause, ce n'est pas la joie surtout si on souffrait déjà de PMDD.
@AvogelCoUk
8 ай бұрын
J'utilise Google Translate, j'espère que vous comprendrez ! Je suis désolé d'apprendre que vous rencontrez vraiment des difficultés avec cela en ce moment ; cela peut être un symptôme très grave pour un petit nombre de femmes. Évidemment, mes conseils concernent davantage une colère légère, mais plusieurs choses peuvent vous être utiles. Je ne sais pas comment s'appellent ces thérapies en France mais nous les connaissons sous les noms d'EFT, PNL et CBT. Ceux-ci vous sont enseignés afin de vous aider à faire face à vos sentiments et peuvent donc être vraiment efficaces. Vous constaterez peut-être également que l’acupuncture peut être bénéfique, car elle agit souvent sur les énergies les plus subtiles du corps. J'espère que tout va bien pour toi maintenant. Meilleurs vœux Eileen
@desireemccurdy3001
Жыл бұрын
O gosh this just helped me so much. I was feeling so much anger today. Thank goodness nobody was around me. After watching this I think in the past I have gotten snappy with people. O My... really gotta learn more about this. I also noticed the sleep being so off because of the nights sweats and hot flashes at night during sleep & waking me up. On top of that feeling emotional and thinking of hurts from the past during this cycle. Plus just stress from ever day life. So yes, this really helped to understand this build up & it's good to be mindful. Thank you so much!
@christinastephanou5971
2 жыл бұрын
Hi elieen, congratulations once again on your talks. Keep going and never stop as we need to hear you. Best wishes.
@AvogelCoUk
2 жыл бұрын
Thank you, I will Christina! Best Wishes Eileen
@Romiegirl-jq4rj
2 ай бұрын
A year ago I was constantly yelling at our new crazy dog, my kid, sometimes my husband and being triggered by things and reacting out of my normal fashion. I didn’t realize at the time what was happening. Now I’m in the sad, crying almost every day phase and have come to the realization that at 46 this is really happening. It’s hard when all your life you are the cool and calm type who can deal with anything into a raging, angry person. It helps at least k owing why to get to the step of how do I fix this.
@AvogelCoUk
2 ай бұрын
Hope my tips are helpful for you Best Wishes Eileen
@freeasabutterfly9689
2 жыл бұрын
I went through that phase they were short spurts for me I would bang on stuff and scream and cuss it would last for five minutes or less and I'm past that phase and I'm almost 50 and have night sweats and I don't have many symptoms at least not yet except my monthly cycle changing for the first season of all my years of having periods. I rarely cuss but I was using major cuss words and that's not me at all. I'm glad I'm done with that phase
@AvogelCoUk
2 жыл бұрын
Glad to hear that you're through it now :) Best Wishes Eileen
@gregsgirl23au
2 жыл бұрын
I'm 45 and only seeing subtle signs of perimenopause at the moment but closer to my period I do find I get irritated more easily. I am mindful not to take it out on my loved ones but my husband is very supportive and has been throughout our time together when I've suffered PMT. I would say my exercise with cardio or weight training and then my yoga and meditation helps me when I feel like this. Also I love my crafts I paint, I make cards and scrapbook, I crochet and I love being in my garden. I think if you can find an outlet that is relaxing for you take a bit of time to do it and don't feel guilty. My husband says to me that I need to care for myself first so I can then care for my family and I always try to do this. Eileen I know another lady asked about ashwaghanda..do you know if it raised estrogen or not? I did ask my dr but she had conflicting stories on it. I have fibroids and I don't want to raise estrogen at this point thanks 🥰
@AvogelCoUk
2 жыл бұрын
That's fantastic Lindsay, self-care is so important and great that your husband supports this too! I have found over the years that being happy, taking enjoyment in simple things can often make a big difference generally. There does seem to be different opinions on Ashwagandha, I can't say for sure as it may depend on which form/brand you take. If you live in the UK or Ireland you can contact Pukka Herbs who do a good quality one and they should be able to give you the latest advice on this www.pukkaherbs.com/uk/en/contact-us Best Wishes Eileen
@rachelkirk2765
Жыл бұрын
Thank you for this video! I’ve been dealing with perimenopause rage fits along with debilitating anxiety (panic attacks from seemingly mild triggers, and not sleeping due to incessant ruminating and worrying). I did CBT with a wonderful therapist for 8 months, but she could tell that therapy alone wasn’t working, and my symptoms were getting worse. She convinced me to try anxiety medication and it has changed my life for the better. I was opposed to SSRIs based on a prior experience, so she recommended a non-SSRI anxiety medication called buspirone. It’s not addictive and it doesn’t have a sedative effect. Apparently it doesn’t work very well for a lot of people, but it’s exactly what I need to get through this phase of my life. I’ve had to step down from all leadership roles in my job to just focus on my health. I do notice if I’m late taking the buspirone my rage comes back in full force, and it’s frightening to think I’m always teetering on that edge of exploding and throwing a chair across the room.
@AvogelCoUk
Жыл бұрын
Great to hear that you've got this more under control Rachel, it is hard work but worth it! Best Wishes Eileen
@nm6823
2 жыл бұрын
Very helpful video these topics doctors even don't explain. Just two hours before I was going through the same feelings now I watched your video I think it was because of the same reason. Thanks for sharing
@AvogelCoUk
2 жыл бұрын
Glad it was helpful N M Best Wishes Eileen
@paulaupfold9856
7 ай бұрын
I found this video so helpful, its like she was talking directly to me at some points!! I have booked an appointment to see my GP due to the anger getting to much for me to handle.I walk and i work full time, i do all the right things but the anger is taking over at the moment, and the lack of sleep is not a helping factor in this....Thanks again for this video.
@AvogelCoUk
7 ай бұрын
You're welcome Paula, glad it was helpful! Hope all goes well with your doctor's visit Best Wishes Eileen
@Ra-thesunking
Жыл бұрын
Thank you so much for speaking on this topic
@AvogelCoUk
Жыл бұрын
You're welcome Ra! Best Wishes Eileen
@lisascarrott6142
Жыл бұрын
I'm going through this now every one keeps out my way when I have rages and terrible mood swings both my aunts went through it in their 30s my mum was 37 and I'm coming up 42 less periods irregular periods hot flushes terrible mood swings is what I'm experiencing and I have done since my late 30s
@AvogelCoUk
Жыл бұрын
I hope some of my tip are helpful for you! Sending you my best wishes, Eileen x
@pattycake8272
2 жыл бұрын
So get my amygdala removed. Lol.
@AvogelCoUk
2 жыл бұрын
If only it were that easy lol!
@mission_new-earth
2 ай бұрын
@@AvogelCoUkright? Are emotions really a Gift or something else? Lord help me stay calm and rational while nurturing simultaneously
@er3212
7 ай бұрын
I come back to this video to help me through this difficult phase. Thank you.
@AvogelCoUk
7 ай бұрын
You're welcome, glad to be of help! Best Wishes Eileen
@yatishmehrotra9221
2 жыл бұрын
Very helpful, really makes understand there real problem
@AvogelCoUk
2 жыл бұрын
You're welcome Yatish Best Wishes Eileen
@naturebgood1575
2 жыл бұрын
Glad to see you again from USA 💞
@AvogelCoUk
2 жыл бұрын
Thank you!
@karenhackney9920
2 жыл бұрын
About 10 years ago I took up kung fu. Everyone who knew me then thought I'd lost my mind. I'm so soft spoken, laid back, and gentle. I'd never hurt a flea! Well, after time I started to progress through the belts and get pretty good at it. One night after class I realized how good I felt. It's because beating up other people is such a great stress reliever! 😂 Honestly, invest in a punching square and start getting rid of all that stress !
@gregsgirl23au
2 жыл бұрын
Oh my goodness I laughed at this...my husband just bought a punching bag for our gym so we can try kickboxing. It might be good to have that there for when I fly into a peri rage 🤣
@AvogelCoUk
2 жыл бұрын
Aw, that's brilliant Karen!
@AvogelCoUk
2 жыл бұрын
Fantastic Lindsey! It's great for the legs too :)
@tankthearc9875
2 ай бұрын
me an seperated wife is now going through t she just left and said she needs to be alone. its very hard on the partner as well. we feel helpless.
@AvogelCoUk
2 ай бұрын
Sorry to hear this, wishing you well Best Wishes Eileen
@rebeccaedwards8590
5 ай бұрын
I know a good herb for my perimenopause symptoms....the THC kind 😉
@snowps1
3 ай бұрын
Having the same thing but with some depression added in there.
@AvogelCoUk
3 ай бұрын
Hope things ease for you soon Best Wishes Eileen
@giselsilva
2 жыл бұрын
Thank you so much for this!
@AvogelCoUk
2 жыл бұрын
You're welcome Gisel Best Wishes Eileen
@SuperSammieeee
10 ай бұрын
I’ve never been more angry! I don’t like menopause.
@dionnepatrine584
9 ай бұрын
True. I agree I was never an angry person but now I'm on fire. I hate my husband, I hate my neighbors with such intensity. I was never a hateful person. I was one who would allow ppl to step on and stay on my toe for as long as they please and I would retaliate. I loved peace but now all of that has changed. I get so angry and then I get so sad that I want to die and this feeling lasts for a while then I get back to normal and was wondering what I was so upset about. I felt really good but now after just 3 days of feeling good I'm going back into the rage again. To be honest I have been wondering if I am bi-polar. And it is true you really feel like you're going crazy. Feeling like I want to cry, then the sadness, then rage, guilt and feeling normal. Messy. I've never taken drugs in all my life but I feel like I'm on drugs at times because I feel like I'm walking in space, like my head is in the cloud, disconnected even though I am connected. Smh. I am not in perimenopause because my menses stopped in 2021 at age 47 after I did a double mastectomy for breast cancer in both breasts. And I did chemotherapy treatment. Even though the hot flushes are severe some days I can deal with them much better than the mood swings. The rage is terrible and I just want to hurt someone in particular my husband.😡 I guess I have a lot of built-up anger towards my husband. I have never felt loved by him over the years. So I have a lot of rage and anger towards him.
@jackijohnson3778
6 ай бұрын
It started with just 2 days a month right after i ovulated and now its 1 full week after i ovulate. My husband and i are going through some killer rough stuff; my pain and anger comes and goes but its intense.
@AvogelCoUk
6 ай бұрын
Hope my tips are helpful for you Jacki and that this eases quickly for you Best Wishes Eileen
@jackijohnson3778
6 ай бұрын
@AvogelCoUk Last night a switch flipped and the horrible pain and anger is gone. I'm totally fine today! I'm not sure how much of this crazy my husband and I can handle.
@AvogelCoUk
6 ай бұрын
@@jackijohnson3778 hope that's it done now Jacki!
@MishkaTia
3 ай бұрын
Thank you for this I feel I am going mad.
@AvogelCoUk
3 ай бұрын
Glad to be of help Mishka Best Wishes Eileen
@carousel...
5 ай бұрын
BOXING exercise - what if we just beat the air with our hands / fists? How do we do it on time, before "retaliating"? RAGE - I self diagnosed my rage as PMDD when I was ~37/38 (I'm 41 now). What's the difference between PMDD and Peri menopausal rage? Same thing / just satanic rage?
@AvogelCoUk
5 ай бұрын
That's a difficult question to answer, usually, menopause rage only appears once hormone levels start to really drop in the menopause Best Wishes Eileen
@Star-Boarder
Жыл бұрын
How long does this last bc I'm a monster.
@AvogelCoUk
Жыл бұрын
This is such a difficult question to answer as it is different for everyone, sorry. However, these emotional states are often phases in the menopause that do ease off and stop so fingers crossed you will feel better soon! Best Wishes Eileen
@juliabroadley8411
Жыл бұрын
I only just realised its menapause causing my permenant pmt I'm so irritated 😤 and aching
@juliabroadley8411
Жыл бұрын
I'm moving to a cave in Tibet it's for the best
@wickedwest89
2 жыл бұрын
I thank you for these videos! You answer/explain the “why” (eg the amygdala)….and that is so important to me ❤️ PS Wondering your thoughts on ashwaganda to help with anxiety/nervousness?
@AvogelCoUk
2 жыл бұрын
Hi Lori Yes, Ashwagandha is a lovey remedy for anxiety, I often recommend it and used it myself for the early morning anxiety rush! Best Wishes Eileen
@lisapaul1558
3 ай бұрын
Is 5-HTP help? It is something a friend told me to try. Nothing feels right for me I have *hypothyroidism *I lost my Dad who I was very close too *My husband cheated on me after 25 years of marriage Causing me betrayal trauma and anxiety I'm going thru menopause and now I am having outbursts I feel my anxiety/tentions of life are overwhelming *I lost my job I had for 5 years I have 2 children in their 20s who do not understand and are distancing from me My husband and I came back together but I'm a mess. I feel like I am a train wreck and can't get back on the track I am a Christian but with all that has went on I feel I'm all alone What can I do to feel better and get my life back and be healthy?
@AvogelCoUk
3 ай бұрын
I'm sorry to hear that you're struggling just now Lisa. If you're not on any prescribed medications you could try the herb Hypericum as this is known to help low mood and anxiety. I would also suggest a female multivit to help generally. You may also find learning EFT or NLP can be of benefit; these are known to help you fell more in control of this kind of situation. A local practitioner can teach you how to do this. Best Wishes Eileen
@poornima31971
2 жыл бұрын
Hi Eileen, I am 50 and perimenopausal. Please suggest a remedy for itchy skin. Regards Poornima
@poornima31971
2 жыл бұрын
Just want to add that emollients that I use for itchy skin give only marginal releif. I apply coconut oil before bath and use a mild soap and take bath in lukewarm water. I use Aveeno moisturizing lotion after bath All this temporary relief.
@AvogelCoUk
2 жыл бұрын
Hi Poormina I have posted a video blog on this and what you can do to help yourself www.avogel.co.uk/health/menopause/videos/simple-solutions-to-ease-itchy-skin/ Best Wishes Eileen
@traceyannsteele
11 ай бұрын
I have so much joint pain and stiffness by the end of the day I’m ok in the morning but come tea time I’m in agony 😢
@AvogelCoUk
11 ай бұрын
Hi Tracey I've posted a vlog on joint pain and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen
@noteto0
8 ай бұрын
Is hypericum and st john's wort the same? Could you please also tell me the alternative to all those three flower essences because I live in Asia and it's pretty hard to get the product? Thank you so much.
@AvogelCoUk
8 ай бұрын
Yes, the common name for Hypericum perforatum is St John's Wort. Flower Essences are quite common around the world so the best thing to do is just Google Flower Essences and the country you live in and you should find some. Also, Bach Flower Essences should be available in most countries. Best Wishes Eileen
@noteto0
8 ай бұрын
@@AvogelCoUk thank you so much🙏
@patojita14
9 ай бұрын
Looking for help for bad moods this video makes even more mad I don’t like how she talks… bye
@RSY873
8 ай бұрын
What a rude comment! You're the issue, not her.
@user-rm5lw1qb6n
4 ай бұрын
Don't let the door hit you in your entitled hind quarters.
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