Thank you Hannah Olsen, ABC Portland @katutv for inviting me back on your show to talk about boosting children's nutrition.
Here are some top nutrition tips for your kids! 🥛🍎
🥛Go Organic: especially with milk/cheese-grass-fed cows produce milk with more omega-3s for brain and eye development.
🫐 Choose Frozen Fruits & Veggies: save money and reduce waste by using frozen options.
🥤 Smoothies Over Juice: keep the fibre to avoid blood sugar highs and crashes.
🧈 Full-Fat Dairy: essential for young brains. Don’t fear the fat!
🧀 Avoid Processed Cheese: Cottage cheese is high in protein and easy to sneak into meals. Instead of cheese strings cut organic cheddar into matchsticks.
❤️ Healthy Sweeteners: Use maple syrup, palm sugar, jaggery or molasses instead of refined cane sugar.
🍌 Protein-Packed Breakfast: Try banana pancakes! Pop half a banana and 1-2 eggs into a blender, then lightly fry in EVOO for a speedy & nutritious start to the day! 🥞🍌
Негізгі бет Petronella Ravenshear with Hannah Olsen, ABC Portland Katu TV discussing children's nutrition
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