With the new VBT feature on Proteus, you can now select the velocity training zone you want your athlete to train in (Strength, Power, Speed, or a custom zone). After each rep, you can pause to see if your movement is falling within in the selected range 💪
Fall below the selected range ➡️ Decrease your resistance on Proteus
Go above the selected range ➡️ Increase your resistance on Proteus
This feature is great when it comes to metabolic conditioning for fighters who need to be able to produce high levels of power for long durations throughout their fight!
Interested in learning more about velocity based training on Proteus? Shoot us a message! 💬
Phil Daru @PhilDaruStrong
Proteus @@ProteusMotion
Негізгі бет PHIL DARU TALKS USING VBT ON PROTEUS TO TRAIN PRO FIGHTERS
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