Discover the secrets to effective core exercises for osteoporosis and osteopenia! Sit-ups and crunches might not be the best options for you but don't worry, I've got you covered. Join me, Ed Deboo, a physical therapist, as I reveal the top exercises to strengthen your core and improve your bone health. Don't forget to subscribe to my channel for more valuable tips and exercises!
Негізгі бет Physical Therapist Reveals SECRETS of OSTEOPOROSIS Core Exercises
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